1. this issue
Labor Day Closing P.1
Free Classes Updates P.1
Vinyasa Flow Yoga P.2
Sportsmetrics™ P.2
08 update
University Fitness Center
Issue
September
2013
Labor Day Closing & Normal
Hours of Operation
Basic Training (Free) Classes
The Free Classes holiday break runs through
Sunday September 8. The new Fall schedule
starts Monday September 9. Check out the
UFC website calendar for the class schedule.
Effective with this new Fall schedule,
Zumba® has moved onto the Free Classes
schedule.
New This Fall!
 Dance It Out (Mondays & Wednesdays)
 PiYo (Thursdays)
 Balls & Bands (Fridays)
 Lunchtime Zumba® (2nd Friday of the
month)
 Monday Night Cardio Cycling
The UFC will be CLOSED on Monday
September 2 for Labor Day. We will re-
open on Tuesday September 3 at 5:30 AM.
On Friday September 6, we will return to
Normal Hours of Operation which are as
follows:
Monday - Friday: 5:30 AM - 9:00 PM
Saturday: 8:00 AM - 4:00 PM
Sunday: 10:00 AM - 6:00 PM
Ladies Self-Defense Workshops
Ladies, are you concerned or have fears
about any of the following:
 Work place safety
 Domestic violence
 Living or being alone
 Safety when shopping or traveling
Empower yourself with knowledge, skills,
and confidence with this carefully designed
self-defense training program.
September 10: 6 - 8 PM
September 11: 9 - 11 AM
September 21: 9 - 11 AM
September 24: 9 - 11 AM
Online Registration
New to Cycling? Get on the Bike
Workshop
Ideal for beginners or those looking to re-
view their form and technique. Topics
include what to wear to make your ride
the most comfortable, setting up the bike
to fit you best, review of cycling class posi-
tions and pedal technique, as well as types
of cycling rides.
Wednesday September 18
5:30 - 6:30 PM
$10 Paid in Advance
$15 Paid Day of (Space Permitting)
Online Registration
The UFC Gymnasium
schedule will change with
the return to Normal
Hours of Operation on
Friday September 6.
Please visit our website
calendar for more details.

2. Specialty Classes in September
*For more information on
UFC classes and programs
please visit our website.
These September Special-
ty Classes are eligible for
the COM Physical Activi-
ty Incentive program.
 Kendo
 Kundalini Yoga with
Dan
 Spin-Ata
 Sportsmetrics™
 StrongWomen
 Tai Chi & QiGong
StrongWomen - Evenings
New or Experienced Students
Mondays & Wednesdays
September 16 - October 23
5:15 - 6:15 PM
Online Registration
Kendo
Tuesdays & Saturdays
September 24 - November 16
Tuesdays: 6:45 - 8:45 PM
Saturdays: 8:00 - 10:00 AM
Online Registration
Intro to Tai Chi
Wednesdays
September 4 - October 9
5:45 - 6:15 PM
Online Registration
Level 1 Tai Chi
Wednesdays
September 4 - October 9
5:45 - 7:00 PM
Online Registration
Kundalini Yoga with Dan
Thursdays
September 12 - October 31
7:00 - 8:15 PM
Online Registration
Tae Kwon Do
Mondays & Fridays
September 6 - October 25
Mondays: 6:15 - 8:00 PM
Fridays: 5:45 - 7:15 PM
Online Registration
Spin-Ata
Thursdays
September 5 - October 10
6:15- 7:00 PM
Online Registration
Ladies Tactical KIKK
Boxing
Tuesdays & Thursdays
September 17 - October 3
11:30 AM - 1:00 PM
Online Registration
Join Jess for this brand new UFC
Specialty Class. Challenge your-
self in this vigorous, yet multi-
level class with something for eve-
ryone. You’ll learn arm balances
and inversions, strengthen your
core, and improve your balance.
Creative sequencing and funky
music will mean you’ll leave class
after a great workout feeling calm
and refreshed.
Vinyasa Flow Yoga with Jess Trudeau
Wednesdays
September 4 - September 25
6:00 - 7:15 PM
Thursdays
September 5 - September 26
Noon - 1:00 PM
Fridays
September 6 - September 27
4:00 - 5:15 PM
*Each class is $12 Pay-As-You-Go
Sportmetrics™
This program was developed over
a 10 year period by Cincinnati
Sports Medicine. It’s a compre-
hensive jump training program
combining a dynamic warm-up to
prepare the body for functional
based activities, plyometrics to fo-
cus on correct jumping technique,
strength training with emphasis on
body alignment, and flexibility to
aid in decreasing injury. This sci-
entifically proven program reduces
injuries and improves performance
for sports like soccer, basketball,
and volleyball that involve pivot-
ing, cutting, or jumping.
The 6-week session includes
a pretest, class sessions three
times a week, and testing at
the end of the course.
September 26 - November 12
Sundays: 2:00 - 3:30 PM
Tuesdays & Thursdays:
6:30 - 8:00 PM
$250 Paid in Advance
$255 Paid Day of
Online Registration
Free Demo:
Ladies Tactical
KIKK Boxing
Saturday September 14
9:00 - 10:30 AM
*Registration Required
by September 12