1. this issue
Dance it Out P.1
Specialty Classes P.1
07 update
University Fitness Center
Issue
August
2013
Basic Training (Free) Classes
Holiday Class Break from August 25 to Sep-
tember 8. Classes will resume on Monday
September 9.
Just another reminder that Zumba will move
to the free class schedule this Fall. All Class
Cards will expire on August 31.
Have you tried the new Dance It Out class
yet? Dance It Out is a total body, high
energy, cardio dance workout that is in-
fused with all styles of dance including
Hip Hop, Bollywood, Line Dancing, Ball-
room, Disco, Broadway, African, Irish,
Hula and so much more! Experience it
for yourself at these upcoming free pre-
view sessions:
 August 6: 6 - 7 PM: Studio 138
 August 21: 5:30 - 6:30 PM: Studio 311
Dance It Out
UFC Summer Hours of
Operation:
Monday - Thursday:
5:30 AM - 9:00 PM
Friday:
5:30 AM - 7:00 PM
Saturday:
8:00 AM - Noon
Sunday:
10:00 AM - 2:00 PM
*Regular Hours of Opera-
tion return after the Labor
Day holiday
Please note the UFC
will be CLOSED on
Monday September 2
for Labor Day.
Specialty Classes in August
Mindfulness Meditation
Wednesdays
August 28 - October 16
6:00 - 7:30 PM
Online Registration
Kundalini Yoga with Dan
Thursdays
August 1 - 22
7:00 - 8:15 PM
Online Registration
Kundalini Gentle Yoga
Tuesdays
August 27 - October 15
5:45 - 7:00 PM or 7:15 - 8:30 PM
Online Registration
Vinyasa Power Flow Yoga
Mondays
August 5 - August 26
6:00 - 7:30 PM
Online Registration
*For more information on
UFC classes and programs
please visit our website.
Treadmill & Elliptical Sign-Up
In case you haven't noticed, the UFC is get-
ting busier. Just a reminder all members
must sign-up on the white sign-up boards
prior to using a treadmill or elliptical. If you
are uncertain how the sign-up boards work,
please ask a UFC exercise physiologist to
explain it to you. Additionally please re-
member there is a 30-minute limit for all car-
dio equipment, and please wipe-down the
equipment when you’re done using it.