1. University Fitness Center
Issue
10 update
October
2012
this issue
Membership Update P .1
Pilates PT News P .1
October Specialty Classes P.2
Membership Update Basic Training Fitness Classes
If you are one of our long- TurboKick is back on Saturday mornings.
term members or if you’ve Come join Meredith from 9:00 - 10:00 AM
moved recently, we’d like to in Studio 138.
make sure we have the cor-
rect contact information Just a reminder for our early birds, Muscle
(phone numbers, emails, home Moves Express on Tuesday October 2 will
address, etc) in our system. Please stop by
start at 5:45 AM instead of the normal 6
the front desk and fill out our brief member-
ship update form. AM start time because Karen is teaching for
Bo.
Pilates PT News
Workplace Fitness Workshops
Our newest addition to the Pi-
lates Personal Training service Tired of being tired at
has arrived! The Pilates Chair work? Running out of
helps improve strength, stability, energy halfway through
and flexibility but can also be the day? Put the coffee
used to address weakness and cup down and the choco-
imbalance. late bar away. Empty
calories and caffeine are
Also new this Fall for Pilates not the answer. Time to
Personal Training is the addition re-energize. This Work-
of training packages for Duet place Fitness workshop
Sessions. Duet sessions are per- will cover how to breathe, stretch, flex, and
fect for those who like to have a rehydrate to fill up that empty tank feeling
workout buddy but want to get the benefits and re-energize the body and mind!
of semi-private training at a lower rate than
private training. *Sneakers are recommended as participants can
expect light activity.
5 Duet Sessions Package: $130 per person
10 Duet Sessions Package: $250 per person Monday October 22
Duet Pay-As-You-Go: $27 per person Friday October 26
12:15 - 1:00 PM
For more information or to schedule a short
free demo of the Pilates Chair or Pilates Re- Free for UFC Members
former, contact Jen or Jonelle today! Non-Members: $10

2. These October Specialty
Specialty Classes in October
Classes are eligible for the Kendo Pilates
COM Physical Activity Intro to Tai Chi
Wednesdays Tuesdays & Saturdays Tuesdays
Incentive program. October 16 - December 8 October 30 - December 4
October 10 - November 14
5:45 - 6:15 PM Tuesdays: 6:45 - 8:45 PM 4:30 - 5:30 PM
• Fascial Fitness Saturdays: 8:00 - 10:00 AM
• Kendo
• Kundalini Gentle Yoga
• Pilates Tai Chi Level 1
Wednesdays Kundalini Gentle Yoga
• Spin & Tone
October 10 - November 14 Tuesdays
• Tai Chi & QiGong
5:45 - 7:00 PM October 23 - December 18
• Zumba & Zumba Gold (No Class on December 14)
5:45 - 7:00 PM or 7:15 - 8:30 PM
Spin & Tone
Fascial Fitness Mondays
*For more information on October 29 - December 3
Mondays & Thursdays
UFC classes and programs 6:00 - 7:00 PM
October 11 - November 19
please visit our web site.
5:00 - 5:45 PM
Tabata Training Workshop
Busy? Don’t have time for intense work- Tabata training can be done with barbells,
outs? Sick of your boring 30 minute rou- dumbbells, or just bodyweight exercises.
tine that really hasn’t given you results? During this workshop you will find out how
It’s time to change things up! Time for Tabata works and you’ll take along some
Tabata training! exercises and routines to get you started.
This is an introductory workshop and Saturday October 27
appropriate for all fitness levels. Tabata 1:00 - 2:00 PM
training can be done with a number of dif-
ferent exercises and the idea is to use exer- Free for UFC Members
cise that gets the whole body involved or at Non-Members: $10
least major muscle groups. Registration Required
Ladies Self-Defense Workshops
If you have any of the fol- The first hour of the workshop is
lowing concerns then you classroom instruction covering sur-
won’t want to miss the re- rounding awareness and risk avoid-
turn of this popular work- ance. Knowing how to recognize
Just a reminder! Zumba®
shop series, Ladies Self- danger is the first step in staying out
& Zumba Gold® classes
Defense. of danger. The remainder of the
are now available on a pay
workshop is practical application
as you go rate of $8 per
• Work place safety known as tactical aerobics. Build
class.
• Leaving work and walking to the confidence is this fun but structured learning en-
parking lot vironment.
• Domestic violence
• Living or being alone Mon. October 29: 7:00 - 8:45 pm, Studio 311
• Safety when shopping, travelling, or Sat. November 3: 11:15 - 1:00 pm, Studio 311
even going to a restaurant Mon. November 5: 4:15 - 6:00 pm, Studio 311
Sat. November 10: 10:00 am - Noon, Studio 138
Now is the time to empower yourself with
knowledge, skills, and confidence through Register for one, two, or all four sessions for
basic and carefully designed self-defense one low price of $22.50!
training.