The latest UFC newsletter for April 2013.

1. University Fitness Center
Issue
03 update
April 2013
this issue
Specialty Classes P.1
Pilates Personal Training P.1
Specialty Classes in April
Kendo StrongWomen
Tuesdays & Saturdays Mondays & Wednesdays
April 9 - June 1 April 22 - June 3
Tuesdays: 6:45 - 8:45 PM (No Class May 27)
Saturdays: 8:00 - 10:00 AM 5:15 - 6:15 PM
*Just a reminder non-UFC members who are PSHMC employees, spouses & partners, or de-
pendents may be eligible for up to $75 Wellness Benefit reimbursement for participation in
Kundalini Gentle Yoga, Kundalini Vigorous Yoga, Tai Chi & QiGong, or Tae Kwon Do.
Please visit our web site for more information.
Footwear Reminder New Program & Events Booklets
We know April showers bring May flowers Watch for our Summer Program &
but it also makes for muddy shoes. Please Events booklets, featuring the upcoming
Forks Over either wipe your feet upon entering the Specialty Classes and Workshops, to ar-
Knives UFC or bring a change of shoes for your rive in late April. Some Specialty Classes
workouts. In addition to looking un- like Kundalini Gentle Yoga, Mindfulness
The film that is chang- sightly, mud and debris wreak havoc on Meditation, and Spin-Ata will have ses-
ing the way America the moving parts of our equipment. sions starting the first week of May.
eats, Forks Over Knives,
will be shown on cam-
pus over a two day pe- Pilates Personal Training
riod. The first part will
be shown in Lecture It’s never too late to try Pilates. Recent study findings published
Room A on April 9 at in the Journal of Science and Medicine in Sport reported that
6:30 pm and the conclu- breast cancer survivors may effectively improve muscle endur-
sion will be shown April ance with Pilates chair training, but they aren’t the only group
10 at Noon in Lecture who can benefit from incorporating Pilates into a regular rou-
Room C. To register tine. Benefits of using the Pilates chair include improvements in
contact Rose Baron. overall leg strength, hip and knee alignment, core stability, and
balance. For a free short demo of the Pilates equipment at the
UFC or for more information, contact Jen Price via email or at
(717)531-7075.