1. University Fitness Center
Issue
06 update
June
2012
this issue
Zumba Gold P.1
June Specialty Classes P .1
Personal Healing Yoga P.1
Now on Facebook!
Basic Training Fitness Classes Zumba Gold®
Basic Training Fitness Classes resume the Zumba® is a fusion of Latin and
week of June 10. Check out the upcoming international music and dance that
June class schedule! creates a dynamic, exciting and ef-
fective cardio workout. Zumba
New Muscle Moves Class Gold® is for the active older adult,
Starting June 12, Laura Scaduto will be both male and female. Classes start June 11.
teaching a new Muscle Moves - Cardio Mix Participants must purchase a Zumba® Class
class on Tuesdays from 6:00 to 6:45 PM. Card. Class cards are $35 for 5 classes, $60 for
10 classes, and expire 3 months from purchase
and are non-transferable and non-refundable.
June Specialty Cell Phone Reminder
Classes Just a reminder cell phone con- Mondays: 9:00 - 10:00 AM
versations are not allowed in Wednesdays: 5 - 6 PM
UFC activity areas. This policy Thursdays: 8 - 9 AM
includes the use of Bluetooth
and handsfree devices. Please Personal Healing Yoga
be courteous to other members and take all The instructor of our
conversations outside the activity areas. Kundalini Vigorous
Additionally out of privacy, rules prohibit Yoga class, Dan Coma
StrongWomen any use of cell phones in UFC locker RYT, is now offering
Mondays & Wednesdays rooms. Personal Healing Yoga
June 4 - July 16 for Body, Mind, and
(No Class July 4) Mindfulness Meditation Spirit at the UFC. This approach matches
The UFC is excited to announce a new Spe- gentle yoga practices to the special needs of
cialty Class debuting in July. Mindfulness the individual who may be struggling with
Spin & Tone
day-to-day stressors or facing serious illness.
Wednesdays Meditation with Joshua David O’Brien will
Personal Healing Yoga can be an effective
June 4 - July 9 be a 4-week introductory program designed
complement to your medical care. No prior
6:00 - 7:00 PM to introduce the basic model of mindfulness
experience is necessary. Instruction includes
and to explore ways of applying it both pro-
yoga exercises, meditation, and deep relaxa-
fessionally and personally. Class will be
tion. This new service is available by appoint-
Kendo starting July 11. Watch our web site and
ment only. Please contact Dan via email or
Tuesdays & Saturdays Facebook pages for more details!
at (717)512-1367 to schedule a consultation.
June 26 - August 18
Tuesdays: 6:45 - 8:45 PM
Saturdays: 8:00 - 10:00 AM *For more information on UFC classes and programs please visit our web site.