1. University Fitness Center
Issue
02 update
March 2013
this issue
Easter Closing P.1
New Equipment P.1
Community Garden P .2
Easter Closing Gym Schedule Update
We’ve added an additional lunch pick-
up basketball to the UFC Gymnasium
Schedule. Effective immediately, Fri-
days from Noon to 1:30 PM will be
Pick-Up Basketball.
New Equipment
The UFC will be closed for Easter on
Sunday March 31. We will re-open
Monday April 1 at 5:30 AM.
Basic Training Fitness Classes
Saturday Cycling
Just a reminder the UFC now has Cardio-
Cycling class on Saturday mornings from
10:10 to 11:10 AM. This class features a
rotating schedule of our cycling instructors
so you get the best variety!
Out with the old and in with the new! If
ID Badges & Locker Keys you didn’t make it into the UFC last week
you missed the delivery of our new Precor
Please remember that UFC rules require an
elliptical which replaced our recently ailing
ID badge or member keytag to gain access
oldest Precor elliptical. Give it a try next
to the facility. Help us keep the check-in
time and ask an Exercise Physiologist if
process moving smoothly by remembering
you need help getting started.
your badge or tag each visit.
Can you check your pockets? We’re Coming Soon!
still missing a number of locker keys.
Locker keys need to be returned to the Additional sessions of the popular Ladies
front desk after each visit. Self-Defense Workshops! Watch our
web site and Facebook pages for upcom-
ing announcements.

2. Specialty Classes in March
Fascial Health Training Tai Chi Level 1
Mondays & Thursdays Wednesdays
March 4 - April 11 March 13 - April 17
5:00 - 5:45 PM 5:45 - 7:00 PM
StrongWomen
Mondays & Wednesdays Kundalini Gentle Yoga Kundalini Vigorous Yoga
March 4 - April 10 Tuesdays Thursdays
5:15 - 6:15 PM March 12 - April 30 March 14 - May 2
5:45 - 7:00 PM or 7:15 - 8:30 PM 7:00 - 8:15 PM
Mindfulness Meditation Intro to Tai Chi
Wednesdays Wednesdays
March 6 - April 24 March 13 - April 17
6:00 - 7:30 PM 5:45 - 6:15 PM
Spin & Tone Tae Kwon Do
Mondays *For more information on Mondays & Wednesdays
March 11 - April 29 UFC classes and programs
March 20 - May 8
(No Class 3/25 & 4/22) please visit our web site.
Mon & Wed: 6:15 - 8:00 PM
6:00 - 7:00 PM
*Just a reminder non-UFC members who are PSHMC employees, spouses & partners, or de-
pendents may be eligible for up to $75 Wellness Benefit reimbursement for participation in
Kundalini Gentle Yoga, Kundalini Vigorous Yoga, Tai Chi & QiGong, or Tae Kwon Do.
Please visit our web site for more information.
Hershey Community Garden
You might have no- mental health from stress re-
ticed some activity on lief, as well as promoting the
the grounds outside of role of public health in im-
the UFC and adjacent proving overall quality of life.
to where the tent is usu-
ally located and won- Plots will be available to
dered what exciting Derry Township community
changes are taking residents in addition to being
place. The site across available for Hershey entity
the street from the Life philanthropic efforts.
Lion Hangar is being prepared to become
the Hershey Community Garden. The The Community Garden will include a variety
Community Garden is a collaboration be- of planting beds to accommodate anyone from
tween the MS Hershey Foundation, The children to seniors while also including gazebo
Hershey Company, Milton Hershey and gathering spaces for community learning.
School, Hershey Entertainment & Resorts,
Penn State Hershey, and the Hershey Construction will take place during the Sum-
Trust. mer with a “Grand Opening” Community Fes-
tival planned for Fall 2013. The Community
The Community Garden will provide Garden will open officially for the Spring
many health and community benefits in- planting season in 2014. Watch for additional
cluding improved nutrition through better announcements during the Summer!
access to fresh fruits and vegetables, oppor-
tunities for physical activity, improved