1. University Fitness Center
Issue
08 update
August
2012
this issue
Basic Training Fitness Classes P.1
August Specialty Classes P.1
Now on Facebook!
Basic Training Fitness Classes Welcome New Students
The Basic Training Fitness Classes will be on Welcome to campus and to the UFC! We
Labor Day break during the weeks of August invite you to take advantage of our new
26 and September 2. Classes will resume the member orientation sessions with one of
week of September 10. our exercise physiologists to make sure you
get started on the right track.
Using the Foam Rollers Coming Soon to the UFC
If you’ve seen the The UFC Pilates Personal
foam rollers in the Training service will soon be
UFC weight room adding a new piece of equip-
but weren’t sure ment with the addition of the
why they are there Pilates chair, supplementing
or what we use our existing reformer, arcs, and other small
them for, check out our short new video equipment. The chair is excellent for
featured on the Facebook page. Over the strengthening the total body and especially
upcoming weeks we’ll be featuring a vari- beneficial for those with single-side weak-
ety of flexibility exercises on the foam nesses. Exercises are done lying, sitting, and
roller. And don’t forget the soft foam roll- standing for extreme versatility. Watch for
ers are available for purchase at the UFC upcoming announcements or contact Jen or
Front Desk! Jonelle for more information.
August Specialty Classes
Kendo Intro to Tai Chi
Tuesdays & Saturdays Wednesdays
August 21 - October 13 August 29 - October 3
Tuesdays: 6:45 - 8:45 PM 5:45 - 6:15 PM
Saturdays: 8:00 - 10:00 AM
Tai Chi Level 1
*For more information on Kundalini Gentle Yoga Wednesdays
UFC classes and programs Tuesdays August 29 - October 3
please visit our web site. August 28 - October 16 5:45 - 7:00 PM
5:45 - 7:00 PM or 7:15 - 8:30 PM
Watch for our Fall 2012 Programs & Events Booklets to be available in mid-August featuring
our new Specialty Classes and Workshops!