2. • Rihanna has replaced skipping meals with
frequent small meals and snacks every 4 hours

5. • Eliminate as much sugar as possible from your
diet: soda, fruit juice, cookies, cakes, candies.

8. • Choose as many unprocessed foods as
possible

10. • Drink water between meals

13. • A main dish poor in fat and rich in proteins

15. Carbs with low index
• Low GI : most fruits and vegetables ,
legumes/pulses, some whole, intact grains,
nuts, fructose, kidney beans, beets, chick peas
• High: white bread, most white rice, corn
flakes,

16. • Serve a easy to make fruit salad.
• Eat the skins of apples , pears , potatoes
• Buy 100% whole grain breads instead of refined
white bread.
• Add more vegetables to your stews or soup.
• Choose bran muffins instead of chocolate chip
muffins.
• Snack on nuts, which are rich in fiber .
• Eat oatmeal or oat cereals for breakfast.
• Served baked beans as a side dish.

18. • A main dish poor in fat and rich in proteins
• High fibre diet
• No bad fat
• Carbs with low index
• Always drink beverages without sugar