1. “Why Milk ?”
Presented By :
Michelle Nigli , Fatima Abdi,Hafeeza
Farose-Ali,Saadet Pearson And Mani
Joshi

2. Benefits of milk Children ages 18 months Milk Alternatives
Rich in calcium for strong to 2.5 years need 500 ml Soy Milk
bones and teeth day: about two servings. • Cheese
Cheddar
Nutrients include Island Smoothie Swiss
proteins, vitamins Ingredients Feta
A,B6,B12,D,zinc and niacin 1 cup of milk or yogurt (skim, • Goat Cheese
It rehydrates the body full fat or soy) • Cottage Cheese
It is a wholesome drink 1 banana – peeled and chopped • Paneer
Can take many forms 1 mango – peeled and chopped • Yogurt
Soups I cup strawberry – chopped “For the Picky Drinkers”
¼ cup orange juice (optional) How to incorporate milk into
Shakes 1 tsp. honey (optional) foods
Smoothies For best results freeze fresh • Breakfast
fruit Pancakes/Waffles
Safety and Health Orange juice and milk should Cereal with milk or yogurt
considerations be chilled, to avoid curdling. French toast
Storage/Temperature Directions • Lunch/Dinner
Refrigerate: Milk Chop banana, strawberry and Pasta with cheese sauce
mango in bite size pieces. Place Milk based soups
should be kept at a them in blender Mashed potatoes
temperature of 45 ºF Add ¼ cup of orange juice • Snacks
or below. Bacteria in (optional) and add 1 cup of milk Muffins
milk will grow above or yogurt. Cover and blend till Grilled cheese
45 ºF.(http://wiki.answers.com) smooth Smoothies
Allergies (lactose Add honey for sweetness • Desserts
intolerant) For a thicker smoothie add Cookies
more fruit Pudding
Rashes , itchiness For a thinner smoothie add Milk shakes
Vomiting, diarrhoea more orange juice.

3. References :
• “Girl’s drinking milk “Lacy. Diet Reviews - Coupons, Recipes, Diet Pills & Weight
Loss Help. Retrieved August 2, 2011, from http://www.dietsinreview.com
• “Refrigerate milk”. The Q&A wiki. Retrieved July 30, 2011, from
http://www.wikianswers.com
• “Facts of milk” 2020 Site . Retrieved August 1, 2011, from
http://www.2020site.org
• “Rice Milk fact” Wholesome Homemade Baby Food Recipes, Make your baby
healthy homemade baby food with our easy baby food recipes, solid food
tips, baby nutrition & more! Retrieved August 1, 2011, from
http://wholesomebabyfood.com
• “Milk Fun fact” Laguna Middle School. Retrieved August 1, 2011, from
http://lams.slcusd.org
• “Milk study” categories, Home | Better Health Channel. Retrieved August
2, 2011, from http://www.betterhealth.vic.gov.