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International Journal of Trend in Scientific Research and Development (IJTSRD)
Volume 4 Issue 4, June 2020 Available Online: www.ijtsrd.com e-ISSN: 2456 – 6470
@ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 34
Covid-19: Scope of Ayurveda and
Homoeopathy to Make Swastha Bharat
Dr. Jyoti Gangwal1, Dr. Sanjay Kholiya2, Dr. Kavita Gangwal3
1,2PG Scholar (Ayu), 3BHMS,
1Department of Sharir Rachana, 2Department of Ras Shastra & Bhaishajaya Kalpana,
1,2National Institute of Ayurveda, Jaipur, Rajasthan, India
3Swasthya Kalyan Homoeopathic, Medical College & Research Center, Jaipur, Rajasthan, India
ABSTRACT
AYUSH system is based on traditional health practices. The traditional
Healthcare system of the country provides lifestyle advocacies to boost
immunity which helps the prevention of various kind infectious diseases.
Recently, the outbreak of corona virus has been noticed which mainly involve
Respiratory system. Ayurveda, being the science of life, propagates the gifts of
nature in maintaining healthy and happy living. Ayurveda’s extensive
knowledge base on preventive care,derivesfromtheconceptsof“Dinacharya”
- daily regimes and “Ritucharya” - seasonal regimes to maintainhealthylife.In
Homoeopathy the choice of the medicine is fundamentally based on the
principle that the medicine must have the capabilityofproducingmostsimilar
symptom of the diseases to be cure in healthy persons. Today whole world
faces corona virus problem. Corona viruscomprisesofa largefamilyofviruses
that are common in human beings as well animals (camels, cattle, cats, and
bats). The novel Corona virus disease (COVID-19) has been spreading at a
rapid rate across the world, which made World health organization (WHO) to
declare it as a pandemic disease. A lot is still unknown about this virus. Signs
and symptoms of corona virus disease2019(COVID-19) mayappeartwoto14
days after exposure. The virus spreads by respiratory droplets releasedwhen
someone with the virus coughs, sneezes or talks. It can also spread if a person
touches a surface with the virus on it and then touches his or her mouth, nose
or eyes. Today the only or basic prevention from this disease is “stay home”,
“wash your hands often with soap and water for at least 20 seconds” and
“cover your face with a cloth face covering in public spaces.” Some of the
important preventive measure is uses bygovernmentofindia isAarogyaSetu
app and Lockdown condition in country. As we all know there is no vaccineor
medicine available against corona virus. So, prevention and good immunity is
necessary for everyone because it is spread human to human. In Rajasthan, a
combination of anti-malaria, anti-Swine flu and anti-HIV drugs resulted into
recovery. For boosting immunity daily practice of Yogasana, Pranayama and
meditation for at least 30 minutes and some diet plan are advised by Ministry
of AYUSH (#YOGAatHome #StayHome #StaySafe). Some enthusiastic slogans,
poems, songs, videos, images, drawings are circulating on internettoshowing
unity by people towards nation and against corona.
KEYWORDS: AYUSH, Ayurveda, Homoeopathy, corona virus, Arogya Setu,
Lockdown, Yogasana, Stay home, stay safe, wash hands, mask
How to cite this paper: Dr. Jyoti Gangwal
| Dr. Sanjay Kholiya | Dr. Kavita Gangwal
"Covid-19: Scope of Ayurveda and
Homoeopathy to Make Swastha Bharat"
Published in
International Journal
of Trend in Scientific
Research and
Development
(ijtsrd), ISSN: 2456-
6470, Volume-4 |
Issue-4, June 2020,
pp.34-39, URL:
www.ijtsrd.com/papers/ijtsrd30895.pdf
Copyright © 2020 by author(s) and
International Journal ofTrendinScientific
Research and Development Journal. This
is an Open Access article distributed
under the terms of
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CommonsAttribution
License (CC BY 4.0)
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/4.0)
INTRODUCTION
Ayurveda, being the science of life, propagates the gifts of
nature in maintaining healthy and happy living. Ayurveda’s
extensive knowledge base on preventive care, derives from
the concepts of “Dinacharya” - daily regimes and
“Ritucharya” - seasonal regimes to maintain healthy life. It is
a plant-based science. The simplicity of awareness about
oneself and the harmony each individual can achieve by
uplifting and maintaining his or her immunityisemphasized
across Ayurveda’s classical scriptures.
Homoeopathy is a system of medicine founded on a definite
law “Similia SimilibusCurantur”whichmeans‘likecureslike’.
The word Homoeopathy is a Greek derivation where
“homoeos” means “Similar”and “pathos” means “suffering”.
So, this pathy is also called the therapeutic method of
symptom-similarity. According to this system the choice of
the medicine is fundamentally based on the principle that
the medicine must have the capability of producing most
similar symptom of the diseases to be cure in healthy
persons.
AYUSH system is based on traditional health practices. The
traditional Healthcare system of the country provides
lifestyle advocacies to boost immunity which helps the
prevention of various kind infectious diseases. Recently, the
outbreak of corona virus has been noticed which mainly
IJTSRD30895
International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470
@ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 35
involve Respiratory system. TheMinistryofAYUSHisissuing
the advisory as preventive measure and not claiming to be a
treatment advice for the Corona virus infection. The
Research Councils under Ministry of AYUSH are involved in
various public health activities and provide lifestyle
advocacies time to time for the general public.
Corona virus comprises of a large family of viruses that are
common in human beings as well animals (camels, cattle,
cats, and bats). There are seven different strains of corona
virus. These are as following-
1. 229E(alphacoronavirus)
2. NL63(alphacoronavirus)
3. OC43(betacoronavirus)
4. HKU1(betacoronavirus)
5. MERS-CoV (thebeta coronavirusthatcausesMiddleEast
Respiratory Syndrome, or MERS)
6. SARS-CoV (the beta coronavirus that causes severe
acute respiratory syndrome, or SARS)
7. SARS-CoV-2 (the novel coronavirus that causes
coronavirus disease 2019, or COVID-19)
But the virus that causes COVID-19 is designated as severe
acute respiratory syndrome corona virus 2 (SARS-CoV-2);
previously, referred to as 2019-nCoV. Towards December
2019, this novel corona virus was identified as a cause of
upper and lower respiratory tract infectionsinWuhan,a city
in the Hubei Province of China. It rapidly spread, resulting in
an epidemic throughout China and then graduallyspreading
to other parts of the world in pandemic proportions. It has
affected almost every continent in this world, except
Antarctica. In February 2020, theWorldHealthOrganization
designated the disease COVID-19, which stands for corona
virus disease 2019.
Symptoms -Signs and symptoms of corona virus disease
2019 (COVID-19) may appear two to 14 daysafterexposure.
This time after exposure and before having symptoms is
called the incubation period. Common signs and symptoms
can include:-
1.Fever 2. Cough 3. Shortness of breath or difficulty
breathing
Other symptoms can include:
1. Tiredness 2.Aches 3. Chills Sore throat 4.Loss of smell
5. Loss of taste 6.Headache 7. Diarrhea 8.Severe vomiting
The severity of COVID-19 symptoms can range from very
mild to severe. Some people may have only a few symptoms,
and some people may have no symptoms at all. People who
are older or who have existing chronic medical conditions,
such as heart disease, lung disease, diabetes, severe obesity,
chronic kidney or liver disease, or who have compromised
immune systems may be at higher risk ofseriousillness.This
is similar to what is seen with other respiratory illnesses,
such as influenza. Some people may experience worsened
symptoms, such as worsened shortness of breath and
pneumonia, about a week after symptoms start.
Causes- Infection with the new coronavirus (severe acute
respiratory syndrome coronavirus 2,orSARS-CoV-2)causes
coronavirus disease 2019 (COVID-19). The virus appears to
spread easily among people, and more continues to be
discovered over time about how it spreads. Data has shown
that it spreads from person to person among those in close
contact (within about 6 feet, or 2 meters). The virus spreads
by respiratory droplets released when someone with the
virus coughs, sneezes or talks. These droplets canbeinhaled
or land in the mouth or nose of a person nearby. It can also
spread if a person touches a surface with the virus on it and
then touches his or her mouth, nose or eyes.
Risk factors -Risk factors for COVID-19 appear to include:-
Recent travel from or residence in an area with ongoing
community spread of COVID-19 as determined
by CDC or WHO
Close contact with someone whohas COVID-19,,suchas
being within 6 feet, or 2 meters, or being coughed on —
which can occur when a family member or health care
worker takes care of an infected person
Complications- Although most people with COVID-19 have
mild to moderate symptoms, the disease can cause severe
medical complications and lead to death in some people.
Older adults or people with existing chronic medical
conditions are at greater risk of becoming seriously ill
with COVID-19.
Complications can include:
Pneumonia in both lungs
Organ failure in several organs
Respiratory failure
Heart problems, such as heart rhythm problems and a
disease of the heart muscle that makes it hard for your
heart to pump blood to the body (cardiomyopathy)
Acute kidney injury
Additional viral and bacterial infections
Prevention -Although there is no vaccine available to
prevent COVID-19, you can take steps to reduce your risk of
infection. WHO and CDC recommend following these
precautions for avoiding COVID-19:-
Avoid large events and mass gatherings.
Avoid close contact (within about 6 feet, or 2 meters)
with anyone who is sick or has symptoms.
Stay home as much as possible and keep distance
between yourself and others (within about 6 feet, or 2
meters) if COVID-19 is spreading in your community,
especially if you have a higher risk of serious illness.
Keep in mind some people may have COVID-19 and
spread it to others, even if they don't have symptoms or
don't know they have COVID-19.
Wash your hands often with soap and water for at least
20 seconds, or use an alcohol-based hand sanitizer that
contains at least 60% alcohol.
Cover your face with a cloth face covering in public
spaces, such as the grocery store, where it's difficult to
avoid close contact with others, especially if you'reinan
area with ongoing community spread. Only use
nonmedical cloth masks — surgical masks and N95
respirators shouldbereservedforhealthcareproviders.
Cover your mouth and nose with your elbow or a tissue
when you cough or sneeze. Throw away the used tissue.
Avoid touching your eyes, nose and mouth.
Avoid sharing dishes, glasses, bedding and other
household items if you're sick.
Clean and disinfect high-touch surfaces daily.
International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470
@ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 36
Stay home from work, school and public areas if you're
sick, unless you're going to get medical care. Avoid
taking public transportation if you're sick.
If you have a chronic medical condition and may have a
higher risk of serious illness, check with your doctor about
other ways to protect yourself.
Awareness by social media- Social media isveryimportant
part of a peson’s life in present era. Some enthusiastic
slogans, poems, songs, videos, images, drawings are
circulating on internet to showing unity by people towards
nation and against corona. Like –A song prepared by Indian
celebrities- “ Muskurayega India”. Some slogans- “Stay
Home, Stay Safe”.
We are read about people self-quarantining, social
distancing, or isolating themselves during the corona
virus disease 2019 (COVID-19) pandemic. These terms
describe approaches for limiting the spread of disease
during epidemics and pandemics:
• Social distancing. Keeping space between yourselfand
other people outside your household to prevent the
spread of disease.
• Quarantine. Separating people and limiting movement
of people who have or may have been exposed to the
disease to see if they become ill.
• Isolation. Separating people who are ill from others to
keep the disease from spreading.
Social distancing-
You're likely practicing social distancing if there's ongoing
community spreadof COVID-19 whereyoulive.For example,
you're likely keeping social distance by staying atleast6feet
(2 meters) away from others outside your home and
avoiding large groups. Follow specific social distancing
guidelines from the U.S. Centers for Disease Control and
Prevention (CDC), World Health Organization (WHO) and
your local health department.
Quarantine
Doctors or local health departments may ask or require
people to go into quarantine who've recently had close
contact with someone with COVID-19, who might have been
exposed to COVID-19, or who've recently traveled from a
place with ongoing communityspread.Quarantinecanmean
staying at a specific facility or staying at home. People who
don't develop symptoms of COVID-19 after the quarantine
period ends are released.
If you're quarantining at home because you mighthavebeen
exposed to COVID-19, the CDC recommends that you
monitor yourself as follows:
Watch for common signs and symptoms, such as fever,
cough or shortness of breath.
Keep distance (6 feet, or 2 meters)betweenyourselfand
others.
If you develop symptoms, check your temperature.
Isolate yourself at home if you feel ill.
Call your doctor if symptoms worsen.
In addition to these measures, if you've recently had
close contact with someone with COVID-19, or recently
traveled from or lived in an area with ongoing
community spread of COVID-19, the CDC has these
quarantine recommendations:
Check your temperature two times a day.
Stay home for 14 days.
Stay away from other people as much as possible,
especially people at high risk of serious illness.
Isolation
Doctors or local health departments may take special
isolation precautions for coronavirus disease 2019 (COVID-
19), asking or requiring peoplewhohaveorthink theymight
have COVID-19 to go into isolation. Hospitals have isolation
units for this purpose for very ill people. But doctors may
advise many people with mild symptoms of COVID-19 to
isolate at home.
During home isolation, you'll need to stay away from family
members to keep them from getting the infection. Avoid
International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470
@ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 37
sharing dishes, glasses, bedding and other household items.
Use a separate bedroom and bathroom if possible. If your
symptoms get worse, contact yourdoctorformedicaladvice.
Follow recommendations from your doctor and local health
department about when you can end isolation. These
measures can help limit the spread of COVID-19.
Some of the important preventive measure is uses by
government of india is AarogyaSetu appandLockdown
condition in country.
Aarogya Setu - The Ministry of Electronics and Information
Technology launched a smart phone application
called Aarogya Setu to help in "contact tracing and
containing the spread" of COVID-19 pandemic in the nation.
The World Bank lauded the early deployment of such
technology to combat the pandemic. Global technology
giants Apple and Google announced on 11 April, that they
will taken up the buildingofsoftwareforsmartphoneswhich
would help in contact tracing, just as the Aarogya Setu
application does.
Lockdown-
On 22 March, the GovernmentofIndia decidedtocompletely
lockdown 82 districts in 22 states and Union Territories of
country where confirmed cases have been reported till 31
March. At 6 am on 23 March Delhi was put under lockdown
till at least 31 March. Essential services and commodities
were to continue. 80 cities including major cities such as
Bengaluru, Chennai, Mumbai, Chandigar and Kolkata were
also put under lockdown.Inter-statemovementsareallowed
during the lockdown period. However some states have
closed their borders.
Treatment- In Rajasthan, a combination of anti-malaria,
anti-Swine flu and anti-HIV drugs resulted into recovery of
three patients in March. In same month, Indian Institute of
Chemical Technology, Council of Scientific and Industrial
Research and Cipla corporation, launched a joint venture to
develop anti-COVID-19 drugs. Another Indian firm
Stempeutics plans to introduce a stem-based agent for
treating COVID patients in critical situation.
Ministry of AYUSH recommends the following self-care
guidelines for preventive health measures and boosting
immunity with special referencetorespiratoryhealth.These
are supportedbyAyurvedicandHomoeopathicliterature and
scientific publications. For a healthy person, no medicine is
needed. But certainpreventivemedical practicesaddedonto
the daily activities may give enhanced capacity to fight
against infections. As all we know that there is no vaccine
available against corona till today so it is very necessary to
keep ourselves healthy. So, as per the Ayurvedic and
Homoeopathic Practices the following Preventive
Management Steps are suggested.
HOMOEOPATHIC PREVENTIVE MANAGEMENT-
The fundamental principles ofHomoeopathy werediscussed
by Dr. Hahnemann. These are as following-
1. Law of similia. 2. Law of simplex. 3. Law of minimum.
4. Doctrine of drug proving. 5. Doctrine of drug –
dynamization 6. Theory of chronic disease 7. Theory of vital
force.
AYUSH Ministry has declared a homoeopathic drug
“ARSENICUM ALBUM-30”, a preventive measure against
infection or respiratory disease. It works as an immunity
booster to prevent corona infection and its effect on healthy
people. “ARSENICUM ALBUM-30” is a compound known to
treat a range of symptoms such as asthma, cough, fever,lung
affection, throat affection,whoopingcough,anxietyand even
depression. No studies were found that Arsenicum album
has effect on corona virus. But it is immunomodulator and
booster which decreases the chances of infection of corona
in healthy people.
AYURVEDIC PREVENTIVE MANAGEMENT-
The main objectives of Ayurveda is –
योजनं चा य व थ य वा यर णमातुर य वकार शमनं
चा | (Charak. Sutrasthan. 30/26)
इह ख वायुवद योजनं-
या युपसृ टानां या धप रमो ः, व थ य र णं च |
(Sushruta Sutrasthan 1/22)
According to two main Acharya of Ayurveda there are two
main objectives of Ayurveda- decreases the disorders of
diseased person and maintenance of the health of healthy
person. Follow these objectives some basic Ayurveda Aahar,
Vihar, Aushadha Parikalpana for healthy person and
diseased person is mentioned below-
Drink Shadang Paniya (Musta, Parpat, Usheer,
Chandan,Udeechya & Nagar) processed water (10 gm
powder boiled in 1-liter water, until it reduces to half).
Store it in a bottle and drink it when thirsty.
Prophylactic Measures/Immunomodulatory drugs as
per the Ayurvedic practices. Measures shall be taken to
strengthen the immune system through a healthy diet
and lifestyle practices.
• Agastya Harityaki 5 gm, twice a day with warm water.
• Samshamani Vati 500 mg twice a day.
• Trikatu(Pippali, Marich & Shunthi) powder 5 gm and
Tulasi 3-5 leaves (boiled in 1-litre water, until itreduces
to ½ liter and keeps it in a bottle) keep taking it in sips
as and when required.
Pratimarsa Nasya: Instill two drops of Anutaila/Sesame
oil in each nostril daily in the morning.
Recently an Ayurvedic kit also prepared in Dr. Sarvapalli
Radhakrishana Ayurved University, Jodhpur by 23
Ayurvedic medicines for corona worriers. The main
contents of kit are mentioned below-
Contents- 1.Bharangi- Clerodendrum Serratum 2. Haridra-
Curcuma longa 3. Lavanga - Syzygium aromaticum 4.
Shunthi- Zingiber officinale 5. Chirata -Swertia chirata 6.
Guduchi- Tinospora cordifolia in form of Samshana Vati 7.
Tejpata- Cinnamomum tamala 8.Tulasi-Ocimumsanctumor
Ocimum tenuiflorum 9. Kantkari- Solanum virginianum 10.
Yashtimadhu or Mulethi- Glycyrrhiza glabra 11.Vasa-Justicia
adhatoda 12. Kali Mirch- Piper nigrum 13. Talispatra -Abies
Webbiana
These all are having immunomodulating properties.
Department of AYUSH Government of Kerala, India
recommended some basic and important therapeutic
and practical treatment measures, these are as
following-
A. General measures-
1. Drink warm water throughout the day.
International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470
@ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 38
2. Daily practice of Yogasana, Pranayama and meditation
for at least 30 minutes as advised by Ministry of AYUSH
(#YOGAatHome #StayHome #StaySafe)
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya
(Coriander) and Lahsun (Garlic) are recommended in
cooking.
B. Ayurvedic Immunity Promoting Measures –
1. Take Chyavanprash 10gm (1tsf) in the morning.
Diabetics should take sugar free Chyavanprash.
2. Drink herbal tea / decoction (Kadha) made from Tulsi
(Basil), Dalchini (Cinnamon), Kalimirch (Black pepper),
Shunthi (Dry Ginger) and Munakka (Raisin) - once or
twice a day. Add jaggery (natural sugar) and / or fresh
lemon juice to your taste, if needed.
3. Golden Milk- Half tea spoon Haldi (turmeric) powder in
150 ml hot milk - once or twice a day.
C. Simple Ayurvedic Procedures-
1. Nasal application - Apply sesame oil / coconut oil or
Ghee in both the nostrils (Pratimarsh Nasya)inmorning
and evening.
2. Oil pulling therapy- Take 1 table spoon sesame or
coconut oil in mouth. Do not drink, Swish in the mouth
for 2 to 3 minutes and spit it off followed by warmwater
rinse. This can be done once or twice a day.
D. During dry cough / sore throat-
1. Steam inhalation with fresh Pudina (Mint) leaves or
Ajwain (Caraway seeds) can be practiced once in a day.
2. Lavang (Clove) powder mixed with natural sugar /
honey can be taken 2-3 times a day in case of cough or
throat irritation.
3. These measures generally treat normal dry cough and
sore throat. However, it is best to consult doctors if
these symptoms persist.
Diet -
1. Food: - Eat only when you are hungry. Eat healthy food
and avoid junk food, used Dryfruits,homemadechips,boiled
banana etc. on the place of junks. Rice gruel (Kanji) at least
once a day is an ideal option. Avoid or restrict theuseofnon-
vegetarian food. Try adding ¼ teaspoon of dry ginger
powder while cooking the rice. This will aid digestion. Good
gut is the foundation of good health. Include locallyavailable
vegetables and fruits in the daily menu as per the
availability. Bananas, Mangoes, Jackfruit, Guavas and other
seasonal fruits available in our villageshavegoodnutritional
value. Use them according to one’s digestive capacity. Avoid
pickles, hot spicy foods, and garam masala.
2. Beverages:- The water or milk for drinking may be
converted into an excellent medicine by some simple
techniques by adding dry ginger, coriander seeds, tulasi
leaves, ajwain seeds and turmeric. It is more helpful to
improve the respiratory health. Goat’s milk has anedgeover
cow’s milk in this regard. Avoid drink tea andcoffee,asmuch
as you can. There are causing sleeplessness, hyperacidity,
heartburn and other similar issues caused by excessive use
of tea and coffee. Avoid Curd. Avoidrefrigerated water.Itcan
invite throat infection. Please remember that sore throat of
any sort may be suspected as an initial presentation of
COVID. Don’t jeopardize the healthstatusofyourrespiratory
tract. Don’t use carbonated and alcoholic beverages of any
sort.
Personal hygiene and Activities of daily living - Go to the
bed early at night and get up early in the morning. Sound
sleep is an excellent tonic for the body andmind.Don’topt to
have a nap during daytime. Excessive sleeping is a good
reason for weight gain. Don’t use an air-conditioner. Keep
the windows open and the roomsproperlyventilated.Ifat all
using an AC, never set temperature to below 25 degrees.
When you use a fan, don’t sit or lie down right below it,
especially at night. These practices are to keep your
respiratory tract healthy.
Keep the day actively engaged in works that you can do at
home. Prepare a timetable for the lockdown period. Start
reading good books. During these days, reading can be
developed into a healthy habit, good for the mind as well.
Spend time with your loved ones. Try activities like cooking,
painting, stitching, gardening, games, etc. Do things on a
timetable. Be regular with the morning routines like
brushing the teeth, toilet, bathing, etc.
Nasyam: put one drop of coconut oil or sesame oil in each
nostril and inhale. This may be done in the morning before
head bath. Don’t bathe immediately after a meal. Exercise
moderately but regularly. An adult with moderate builtshall
exercise two times a day. It can be Yoga, Skipping, Treadmill
or something of that sort. Yoga has an edge over the others
because it can be incorporated with Pranayama and
meditation, which will be excellent support for the mind as
well. Keep good posture while sitting, lying down or
standing. Faulty postures may end up in spinal disorders by
the time we come out of the lockdown period. Keep yourself
happy and composed. Stress is the biggest enemy of our
immune system.
Hygiene of the premises-
Keep your home and surroundings clean. This is essential
for prevention of all sorts of diseases. Manage the domestic
waste properly. Don’t allow mosquitoes, rats or other
rodents to breed around. Smoke (Dhoopanam) all therooms
of your house with herbs. Turmeric, Garlic, mustard, Neem
leaves, and Salt. Aparajitha Churnamisanotheroption.Adda
bit of ghee while doing the Dhoopanam.
Health care measurements for medical professionals
and other field staff working with corona patients –
All the measurements which mention abovearefollowed by
each and every person in present time when corona disease
is spreading worldwide. Other than thissomeimportant and
basic parameters should be follow by medical professionals
and other field staff working with corona patients. Like- Try
to sleep for 6 hours a minimum. Practice deep
breathing/Yoga/Pranayama every day. Find time to relax
and exercise regularly. Specific exercise modules for this
purpose are incorporated in this program. Keep yourself
hydrated. Drink plenty of water. Some extra options are
given below: a. Limewater can be fortified with any of the
above drugs like ginger, tulasi leaves etc. sugar candy would
be more helpful instead of sugar.Black drygrapes- 20grapes
is kept in water overnight, squeezed and juice can be taken
with honey. Dry ginger, coriander, jeera, tulsi leaves can be
slightly roasted, powdered and boil sarkkara to make a
syrup. This can be diluted with water and consumed. Do not
suppress your natural urges to urinate, pass motion etc. Do
steam inhalation twice (at least once) a day.
International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470
@ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 39
Pharmacological intervention- This needs medical advice
from the facility provided for this purpose.
1. Strictly continue all medicines prescribed by the
physician during the COVID attack and the regular
medicines prescribed for other comorbidities like
diabetes.
2. 15 ML Elakanadi Kashayam with 45 ML boiled cool
water and ½ teaspoon Jeerakappodi as mempoti two
times a day. For non-diabetic patients, add 1 teaspoon
honey also. Other options are : -
A. Dasamoolakatuthrayam kashayam
B. Indukantham kashayam
C. Vyaghryadi kashayam
3. Rasayana Chikitsa can be opted for to avoid potential
sequel of the infection. Special consideration shall be
given to major organs like lungs, liver kidneys etc. A list
of medicines in this regard is given below:- a.
Kooshmanda rasayanam b. Agasthya rasayanam c.
Amrutha prasam d. Chyavana prasam e. Pippali
rasayanamf. Indukanthamghruthamg. Bruhatchagaladi
ghrutham
Other than this some basic Kalpana is mentioned below
which can helps to prevent disease and increases
immunity and work as immunomodulators and
immunoboosters.
Kasahaya Kalpana-
1. Indukantham 2. Nayopayam 3. Pathya Shadamgam 4.
Elakanadi 5. Vyaghryadi 6. Drakshadi 7. Dasamoola
Katuthrayam 8. Shadangam/Amruta Shadanagam (as
panakam)
Churna/Gudika Kalpana- 1. Sudarsanam
Choornam/Gudika/Tablet 2. Vilwadi Gudika/Tablet 3.
Aswagandha Choornam 4. Triphala Choornam 5. Guduchi
Choornam 6. Yashti Choornam 7. Pippali Choornam
Ghrita Kalpana - 1. Indukantham 2. Bruhat Chagaladi
Avaleha Kalpana- 1. Kooshmanda Rasayanam 2. Agasthya
Rasayanam 3. Pippali Rasayanam 4. Amrutha Prasam 5.
Chyavana Prasam
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[1] Sushruta Samhita of Sushruta with Ayurveda Tatva
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Shastri,Chaukhambha SanskritSansthanVaranasi,Part
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[2] Dr. Bramhanand Tripathi, charaka Samhita,
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[4] Text book of Material medica; by Dr. S.K. Dubey; Books
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[8] Marpakwar, Prafulla (23 March 2020). "Poor public
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coronavirus symptoms". The EconomicTimes.15April
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[14] "Combination of two anti-HIV drugs proved crucial in
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[16] Giriprakash, K (9 April 2020). "Stempeutics ties up
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Covid 19 Scope of Ayurveda and Homoeopathy to Make Swastha Bharat

  • 1. International Journal of Trend in Scientific Research and Development (IJTSRD) Volume 4 Issue 4, June 2020 Available Online: www.ijtsrd.com e-ISSN: 2456 – 6470 @ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 34 Covid-19: Scope of Ayurveda and Homoeopathy to Make Swastha Bharat Dr. Jyoti Gangwal1, Dr. Sanjay Kholiya2, Dr. Kavita Gangwal3 1,2PG Scholar (Ayu), 3BHMS, 1Department of Sharir Rachana, 2Department of Ras Shastra & Bhaishajaya Kalpana, 1,2National Institute of Ayurveda, Jaipur, Rajasthan, India 3Swasthya Kalyan Homoeopathic, Medical College & Research Center, Jaipur, Rajasthan, India ABSTRACT AYUSH system is based on traditional health practices. The traditional Healthcare system of the country provides lifestyle advocacies to boost immunity which helps the prevention of various kind infectious diseases. Recently, the outbreak of corona virus has been noticed which mainly involve Respiratory system. Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care,derivesfromtheconceptsof“Dinacharya” - daily regimes and “Ritucharya” - seasonal regimes to maintainhealthylife.In Homoeopathy the choice of the medicine is fundamentally based on the principle that the medicine must have the capabilityofproducingmostsimilar symptom of the diseases to be cure in healthy persons. Today whole world faces corona virus problem. Corona viruscomprisesofa largefamilyofviruses that are common in human beings as well animals (camels, cattle, cats, and bats). The novel Corona virus disease (COVID-19) has been spreading at a rapid rate across the world, which made World health organization (WHO) to declare it as a pandemic disease. A lot is still unknown about this virus. Signs and symptoms of corona virus disease2019(COVID-19) mayappeartwoto14 days after exposure. The virus spreads by respiratory droplets releasedwhen someone with the virus coughs, sneezes or talks. It can also spread if a person touches a surface with the virus on it and then touches his or her mouth, nose or eyes. Today the only or basic prevention from this disease is “stay home”, “wash your hands often with soap and water for at least 20 seconds” and “cover your face with a cloth face covering in public spaces.” Some of the important preventive measure is uses bygovernmentofindia isAarogyaSetu app and Lockdown condition in country. As we all know there is no vaccineor medicine available against corona virus. So, prevention and good immunity is necessary for everyone because it is spread human to human. In Rajasthan, a combination of anti-malaria, anti-Swine flu and anti-HIV drugs resulted into recovery. For boosting immunity daily practice of Yogasana, Pranayama and meditation for at least 30 minutes and some diet plan are advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe). Some enthusiastic slogans, poems, songs, videos, images, drawings are circulating on internettoshowing unity by people towards nation and against corona. KEYWORDS: AYUSH, Ayurveda, Homoeopathy, corona virus, Arogya Setu, Lockdown, Yogasana, Stay home, stay safe, wash hands, mask How to cite this paper: Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Kavita Gangwal "Covid-19: Scope of Ayurveda and Homoeopathy to Make Swastha Bharat" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456- 6470, Volume-4 | Issue-4, June 2020, pp.34-39, URL: www.ijtsrd.com/papers/ijtsrd30895.pdf Copyright © 2020 by author(s) and International Journal ofTrendinScientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative CommonsAttribution License (CC BY 4.0) (http://creativecommons.org/licenses/by /4.0) INTRODUCTION Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care, derives from the concepts of “Dinacharya” - daily regimes and “Ritucharya” - seasonal regimes to maintain healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunityisemphasized across Ayurveda’s classical scriptures. Homoeopathy is a system of medicine founded on a definite law “Similia SimilibusCurantur”whichmeans‘likecureslike’. The word Homoeopathy is a Greek derivation where “homoeos” means “Similar”and “pathos” means “suffering”. So, this pathy is also called the therapeutic method of symptom-similarity. According to this system the choice of the medicine is fundamentally based on the principle that the medicine must have the capability of producing most similar symptom of the diseases to be cure in healthy persons. AYUSH system is based on traditional health practices. The traditional Healthcare system of the country provides lifestyle advocacies to boost immunity which helps the prevention of various kind infectious diseases. Recently, the outbreak of corona virus has been noticed which mainly IJTSRD30895
  • 2. International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470 @ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 35 involve Respiratory system. TheMinistryofAYUSHisissuing the advisory as preventive measure and not claiming to be a treatment advice for the Corona virus infection. The Research Councils under Ministry of AYUSH are involved in various public health activities and provide lifestyle advocacies time to time for the general public. Corona virus comprises of a large family of viruses that are common in human beings as well animals (camels, cattle, cats, and bats). There are seven different strains of corona virus. These are as following- 1. 229E(alphacoronavirus) 2. NL63(alphacoronavirus) 3. OC43(betacoronavirus) 4. HKU1(betacoronavirus) 5. MERS-CoV (thebeta coronavirusthatcausesMiddleEast Respiratory Syndrome, or MERS) 6. SARS-CoV (the beta coronavirus that causes severe acute respiratory syndrome, or SARS) 7. SARS-CoV-2 (the novel coronavirus that causes coronavirus disease 2019, or COVID-19) But the virus that causes COVID-19 is designated as severe acute respiratory syndrome corona virus 2 (SARS-CoV-2); previously, referred to as 2019-nCoV. Towards December 2019, this novel corona virus was identified as a cause of upper and lower respiratory tract infectionsinWuhan,a city in the Hubei Province of China. It rapidly spread, resulting in an epidemic throughout China and then graduallyspreading to other parts of the world in pandemic proportions. It has affected almost every continent in this world, except Antarctica. In February 2020, theWorldHealthOrganization designated the disease COVID-19, which stands for corona virus disease 2019. Symptoms -Signs and symptoms of corona virus disease 2019 (COVID-19) may appear two to 14 daysafterexposure. This time after exposure and before having symptoms is called the incubation period. Common signs and symptoms can include:- 1.Fever 2. Cough 3. Shortness of breath or difficulty breathing Other symptoms can include: 1. Tiredness 2.Aches 3. Chills Sore throat 4.Loss of smell 5. Loss of taste 6.Headache 7. Diarrhea 8.Severe vomiting The severity of COVID-19 symptoms can range from very mild to severe. Some people may have only a few symptoms, and some people may have no symptoms at all. People who are older or who have existing chronic medical conditions, such as heart disease, lung disease, diabetes, severe obesity, chronic kidney or liver disease, or who have compromised immune systems may be at higher risk ofseriousillness.This is similar to what is seen with other respiratory illnesses, such as influenza. Some people may experience worsened symptoms, such as worsened shortness of breath and pneumonia, about a week after symptoms start. Causes- Infection with the new coronavirus (severe acute respiratory syndrome coronavirus 2,orSARS-CoV-2)causes coronavirus disease 2019 (COVID-19). The virus appears to spread easily among people, and more continues to be discovered over time about how it spreads. Data has shown that it spreads from person to person among those in close contact (within about 6 feet, or 2 meters). The virus spreads by respiratory droplets released when someone with the virus coughs, sneezes or talks. These droplets canbeinhaled or land in the mouth or nose of a person nearby. It can also spread if a person touches a surface with the virus on it and then touches his or her mouth, nose or eyes. Risk factors -Risk factors for COVID-19 appear to include:- Recent travel from or residence in an area with ongoing community spread of COVID-19 as determined by CDC or WHO Close contact with someone whohas COVID-19,,suchas being within 6 feet, or 2 meters, or being coughed on — which can occur when a family member or health care worker takes care of an infected person Complications- Although most people with COVID-19 have mild to moderate symptoms, the disease can cause severe medical complications and lead to death in some people. Older adults or people with existing chronic medical conditions are at greater risk of becoming seriously ill with COVID-19. Complications can include: Pneumonia in both lungs Organ failure in several organs Respiratory failure Heart problems, such as heart rhythm problems and a disease of the heart muscle that makes it hard for your heart to pump blood to the body (cardiomyopathy) Acute kidney injury Additional viral and bacterial infections Prevention -Although there is no vaccine available to prevent COVID-19, you can take steps to reduce your risk of infection. WHO and CDC recommend following these precautions for avoiding COVID-19:- Avoid large events and mass gatherings. Avoid close contact (within about 6 feet, or 2 meters) with anyone who is sick or has symptoms. Stay home as much as possible and keep distance between yourself and others (within about 6 feet, or 2 meters) if COVID-19 is spreading in your community, especially if you have a higher risk of serious illness. Keep in mind some people may have COVID-19 and spread it to others, even if they don't have symptoms or don't know they have COVID-19. Wash your hands often with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer that contains at least 60% alcohol. Cover your face with a cloth face covering in public spaces, such as the grocery store, where it's difficult to avoid close contact with others, especially if you'reinan area with ongoing community spread. Only use nonmedical cloth masks — surgical masks and N95 respirators shouldbereservedforhealthcareproviders. Cover your mouth and nose with your elbow or a tissue when you cough or sneeze. Throw away the used tissue. Avoid touching your eyes, nose and mouth. Avoid sharing dishes, glasses, bedding and other household items if you're sick. Clean and disinfect high-touch surfaces daily.
  • 3. International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470 @ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 36 Stay home from work, school and public areas if you're sick, unless you're going to get medical care. Avoid taking public transportation if you're sick. If you have a chronic medical condition and may have a higher risk of serious illness, check with your doctor about other ways to protect yourself. Awareness by social media- Social media isveryimportant part of a peson’s life in present era. Some enthusiastic slogans, poems, songs, videos, images, drawings are circulating on internet to showing unity by people towards nation and against corona. Like –A song prepared by Indian celebrities- “ Muskurayega India”. Some slogans- “Stay Home, Stay Safe”. We are read about people self-quarantining, social distancing, or isolating themselves during the corona virus disease 2019 (COVID-19) pandemic. These terms describe approaches for limiting the spread of disease during epidemics and pandemics: • Social distancing. Keeping space between yourselfand other people outside your household to prevent the spread of disease. • Quarantine. Separating people and limiting movement of people who have or may have been exposed to the disease to see if they become ill. • Isolation. Separating people who are ill from others to keep the disease from spreading. Social distancing- You're likely practicing social distancing if there's ongoing community spreadof COVID-19 whereyoulive.For example, you're likely keeping social distance by staying atleast6feet (2 meters) away from others outside your home and avoiding large groups. Follow specific social distancing guidelines from the U.S. Centers for Disease Control and Prevention (CDC), World Health Organization (WHO) and your local health department. Quarantine Doctors or local health departments may ask or require people to go into quarantine who've recently had close contact with someone with COVID-19, who might have been exposed to COVID-19, or who've recently traveled from a place with ongoing communityspread.Quarantinecanmean staying at a specific facility or staying at home. People who don't develop symptoms of COVID-19 after the quarantine period ends are released. If you're quarantining at home because you mighthavebeen exposed to COVID-19, the CDC recommends that you monitor yourself as follows: Watch for common signs and symptoms, such as fever, cough or shortness of breath. Keep distance (6 feet, or 2 meters)betweenyourselfand others. If you develop symptoms, check your temperature. Isolate yourself at home if you feel ill. Call your doctor if symptoms worsen. In addition to these measures, if you've recently had close contact with someone with COVID-19, or recently traveled from or lived in an area with ongoing community spread of COVID-19, the CDC has these quarantine recommendations: Check your temperature two times a day. Stay home for 14 days. Stay away from other people as much as possible, especially people at high risk of serious illness. Isolation Doctors or local health departments may take special isolation precautions for coronavirus disease 2019 (COVID- 19), asking or requiring peoplewhohaveorthink theymight have COVID-19 to go into isolation. Hospitals have isolation units for this purpose for very ill people. But doctors may advise many people with mild symptoms of COVID-19 to isolate at home. During home isolation, you'll need to stay away from family members to keep them from getting the infection. Avoid
  • 4. International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470 @ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 37 sharing dishes, glasses, bedding and other household items. Use a separate bedroom and bathroom if possible. If your symptoms get worse, contact yourdoctorformedicaladvice. Follow recommendations from your doctor and local health department about when you can end isolation. These measures can help limit the spread of COVID-19. Some of the important preventive measure is uses by government of india is AarogyaSetu appandLockdown condition in country. Aarogya Setu - The Ministry of Electronics and Information Technology launched a smart phone application called Aarogya Setu to help in "contact tracing and containing the spread" of COVID-19 pandemic in the nation. The World Bank lauded the early deployment of such technology to combat the pandemic. Global technology giants Apple and Google announced on 11 April, that they will taken up the buildingofsoftwareforsmartphoneswhich would help in contact tracing, just as the Aarogya Setu application does. Lockdown- On 22 March, the GovernmentofIndia decidedtocompletely lockdown 82 districts in 22 states and Union Territories of country where confirmed cases have been reported till 31 March. At 6 am on 23 March Delhi was put under lockdown till at least 31 March. Essential services and commodities were to continue. 80 cities including major cities such as Bengaluru, Chennai, Mumbai, Chandigar and Kolkata were also put under lockdown.Inter-statemovementsareallowed during the lockdown period. However some states have closed their borders. Treatment- In Rajasthan, a combination of anti-malaria, anti-Swine flu and anti-HIV drugs resulted into recovery of three patients in March. In same month, Indian Institute of Chemical Technology, Council of Scientific and Industrial Research and Cipla corporation, launched a joint venture to develop anti-COVID-19 drugs. Another Indian firm Stempeutics plans to introduce a stem-based agent for treating COVID patients in critical situation. Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special referencetorespiratoryhealth.These are supportedbyAyurvedicandHomoeopathicliterature and scientific publications. For a healthy person, no medicine is needed. But certainpreventivemedical practicesaddedonto the daily activities may give enhanced capacity to fight against infections. As all we know that there is no vaccine available against corona till today so it is very necessary to keep ourselves healthy. So, as per the Ayurvedic and Homoeopathic Practices the following Preventive Management Steps are suggested. HOMOEOPATHIC PREVENTIVE MANAGEMENT- The fundamental principles ofHomoeopathy werediscussed by Dr. Hahnemann. These are as following- 1. Law of similia. 2. Law of simplex. 3. Law of minimum. 4. Doctrine of drug proving. 5. Doctrine of drug – dynamization 6. Theory of chronic disease 7. Theory of vital force. AYUSH Ministry has declared a homoeopathic drug “ARSENICUM ALBUM-30”, a preventive measure against infection or respiratory disease. It works as an immunity booster to prevent corona infection and its effect on healthy people. “ARSENICUM ALBUM-30” is a compound known to treat a range of symptoms such as asthma, cough, fever,lung affection, throat affection,whoopingcough,anxietyand even depression. No studies were found that Arsenicum album has effect on corona virus. But it is immunomodulator and booster which decreases the chances of infection of corona in healthy people. AYURVEDIC PREVENTIVE MANAGEMENT- The main objectives of Ayurveda is – योजनं चा य व थ य वा यर णमातुर य वकार शमनं चा | (Charak. Sutrasthan. 30/26) इह ख वायुवद योजनं- या युपसृ टानां या धप रमो ः, व थ य र णं च | (Sushruta Sutrasthan 1/22) According to two main Acharya of Ayurveda there are two main objectives of Ayurveda- decreases the disorders of diseased person and maintenance of the health of healthy person. Follow these objectives some basic Ayurveda Aahar, Vihar, Aushadha Parikalpana for healthy person and diseased person is mentioned below- Drink Shadang Paniya (Musta, Parpat, Usheer, Chandan,Udeechya & Nagar) processed water (10 gm powder boiled in 1-liter water, until it reduces to half). Store it in a bottle and drink it when thirsty. Prophylactic Measures/Immunomodulatory drugs as per the Ayurvedic practices. Measures shall be taken to strengthen the immune system through a healthy diet and lifestyle practices. • Agastya Harityaki 5 gm, twice a day with warm water. • Samshamani Vati 500 mg twice a day. • Trikatu(Pippali, Marich & Shunthi) powder 5 gm and Tulasi 3-5 leaves (boiled in 1-litre water, until itreduces to ½ liter and keeps it in a bottle) keep taking it in sips as and when required. Pratimarsa Nasya: Instill two drops of Anutaila/Sesame oil in each nostril daily in the morning. Recently an Ayurvedic kit also prepared in Dr. Sarvapalli Radhakrishana Ayurved University, Jodhpur by 23 Ayurvedic medicines for corona worriers. The main contents of kit are mentioned below- Contents- 1.Bharangi- Clerodendrum Serratum 2. Haridra- Curcuma longa 3. Lavanga - Syzygium aromaticum 4. Shunthi- Zingiber officinale 5. Chirata -Swertia chirata 6. Guduchi- Tinospora cordifolia in form of Samshana Vati 7. Tejpata- Cinnamomum tamala 8.Tulasi-Ocimumsanctumor Ocimum tenuiflorum 9. Kantkari- Solanum virginianum 10. Yashtimadhu or Mulethi- Glycyrrhiza glabra 11.Vasa-Justicia adhatoda 12. Kali Mirch- Piper nigrum 13. Talispatra -Abies Webbiana These all are having immunomodulating properties. Department of AYUSH Government of Kerala, India recommended some basic and important therapeutic and practical treatment measures, these are as following- A. General measures- 1. Drink warm water throughout the day.
  • 5. International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470 @ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 38 2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe) 3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking. B. Ayurvedic Immunity Promoting Measures – 1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash. 2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed. 3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day. C. Simple Ayurvedic Procedures- 1. Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya)inmorning and evening. 2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warmwater rinse. This can be done once or twice a day. D. During dry cough / sore throat- 1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day. 2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation. 3. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist. Diet - 1. Food: - Eat only when you are hungry. Eat healthy food and avoid junk food, used Dryfruits,homemadechips,boiled banana etc. on the place of junks. Rice gruel (Kanji) at least once a day is an ideal option. Avoid or restrict theuseofnon- vegetarian food. Try adding ¼ teaspoon of dry ginger powder while cooking the rice. This will aid digestion. Good gut is the foundation of good health. Include locallyavailable vegetables and fruits in the daily menu as per the availability. Bananas, Mangoes, Jackfruit, Guavas and other seasonal fruits available in our villageshavegoodnutritional value. Use them according to one’s digestive capacity. Avoid pickles, hot spicy foods, and garam masala. 2. Beverages:- The water or milk for drinking may be converted into an excellent medicine by some simple techniques by adding dry ginger, coriander seeds, tulasi leaves, ajwain seeds and turmeric. It is more helpful to improve the respiratory health. Goat’s milk has anedgeover cow’s milk in this regard. Avoid drink tea andcoffee,asmuch as you can. There are causing sleeplessness, hyperacidity, heartburn and other similar issues caused by excessive use of tea and coffee. Avoid Curd. Avoidrefrigerated water.Itcan invite throat infection. Please remember that sore throat of any sort may be suspected as an initial presentation of COVID. Don’t jeopardize the healthstatusofyourrespiratory tract. Don’t use carbonated and alcoholic beverages of any sort. Personal hygiene and Activities of daily living - Go to the bed early at night and get up early in the morning. Sound sleep is an excellent tonic for the body andmind.Don’topt to have a nap during daytime. Excessive sleeping is a good reason for weight gain. Don’t use an air-conditioner. Keep the windows open and the roomsproperlyventilated.Ifat all using an AC, never set temperature to below 25 degrees. When you use a fan, don’t sit or lie down right below it, especially at night. These practices are to keep your respiratory tract healthy. Keep the day actively engaged in works that you can do at home. Prepare a timetable for the lockdown period. Start reading good books. During these days, reading can be developed into a healthy habit, good for the mind as well. Spend time with your loved ones. Try activities like cooking, painting, stitching, gardening, games, etc. Do things on a timetable. Be regular with the morning routines like brushing the teeth, toilet, bathing, etc. Nasyam: put one drop of coconut oil or sesame oil in each nostril and inhale. This may be done in the morning before head bath. Don’t bathe immediately after a meal. Exercise moderately but regularly. An adult with moderate builtshall exercise two times a day. It can be Yoga, Skipping, Treadmill or something of that sort. Yoga has an edge over the others because it can be incorporated with Pranayama and meditation, which will be excellent support for the mind as well. Keep good posture while sitting, lying down or standing. Faulty postures may end up in spinal disorders by the time we come out of the lockdown period. Keep yourself happy and composed. Stress is the biggest enemy of our immune system. Hygiene of the premises- Keep your home and surroundings clean. This is essential for prevention of all sorts of diseases. Manage the domestic waste properly. Don’t allow mosquitoes, rats or other rodents to breed around. Smoke (Dhoopanam) all therooms of your house with herbs. Turmeric, Garlic, mustard, Neem leaves, and Salt. Aparajitha Churnamisanotheroption.Adda bit of ghee while doing the Dhoopanam. Health care measurements for medical professionals and other field staff working with corona patients – All the measurements which mention abovearefollowed by each and every person in present time when corona disease is spreading worldwide. Other than thissomeimportant and basic parameters should be follow by medical professionals and other field staff working with corona patients. Like- Try to sleep for 6 hours a minimum. Practice deep breathing/Yoga/Pranayama every day. Find time to relax and exercise regularly. Specific exercise modules for this purpose are incorporated in this program. Keep yourself hydrated. Drink plenty of water. Some extra options are given below: a. Limewater can be fortified with any of the above drugs like ginger, tulasi leaves etc. sugar candy would be more helpful instead of sugar.Black drygrapes- 20grapes is kept in water overnight, squeezed and juice can be taken with honey. Dry ginger, coriander, jeera, tulsi leaves can be slightly roasted, powdered and boil sarkkara to make a syrup. This can be diluted with water and consumed. Do not suppress your natural urges to urinate, pass motion etc. Do steam inhalation twice (at least once) a day.
  • 6. International Journal of Trend in Scientific Research and Development (IJTSRD) @ www.ijtsrd.com eISSN: 2456-6470 @ IJTSRD | Unique Paper ID – IJTSRD30895 | Volume – 4 | Issue – 4 | May-June 2020 Page 39 Pharmacological intervention- This needs medical advice from the facility provided for this purpose. 1. Strictly continue all medicines prescribed by the physician during the COVID attack and the regular medicines prescribed for other comorbidities like diabetes. 2. 15 ML Elakanadi Kashayam with 45 ML boiled cool water and ½ teaspoon Jeerakappodi as mempoti two times a day. For non-diabetic patients, add 1 teaspoon honey also. Other options are : - A. Dasamoolakatuthrayam kashayam B. Indukantham kashayam C. Vyaghryadi kashayam 3. Rasayana Chikitsa can be opted for to avoid potential sequel of the infection. Special consideration shall be given to major organs like lungs, liver kidneys etc. A list of medicines in this regard is given below:- a. Kooshmanda rasayanam b. Agasthya rasayanam c. Amrutha prasam d. Chyavana prasam e. Pippali rasayanamf. Indukanthamghruthamg. Bruhatchagaladi ghrutham Other than this some basic Kalpana is mentioned below which can helps to prevent disease and increases immunity and work as immunomodulators and immunoboosters. Kasahaya Kalpana- 1. Indukantham 2. Nayopayam 3. Pathya Shadamgam 4. Elakanadi 5. Vyaghryadi 6. Drakshadi 7. Dasamoola Katuthrayam 8. Shadangam/Amruta Shadanagam (as panakam) Churna/Gudika Kalpana- 1. Sudarsanam Choornam/Gudika/Tablet 2. Vilwadi Gudika/Tablet 3. Aswagandha Choornam 4. Triphala Choornam 5. Guduchi Choornam 6. Yashti Choornam 7. Pippali Choornam Ghrita Kalpana - 1. Indukantham 2. Bruhat Chagaladi Avaleha Kalpana- 1. Kooshmanda Rasayanam 2. Agasthya Rasayanam 3. Pippali Rasayanam 4. Amrutha Prasam 5. Chyavana Prasam Reference - [1] Sushruta Samhita of Sushruta with Ayurveda Tatva Sandipika hindi commentary byKaviraja Ambika Dutta Shastri,Chaukhambha SanskritSansthanVaranasi,Part 1-2 9th edition 1995. [2] Dr. Bramhanand Tripathi, charaka Samhita, sutrasthana, Reprint edition 2007, chaukhamba surbharti prakashan. [3] Organon of Medicine; by Dr. Hahnemann; Books and Allied (p) Ltd., Kolkata; 6th edition; pages 11-12 [4] Text book of Material medica; by Dr. S.K. Dubey; Books and Allied (p) Ltd., Kolkata; Year 2015; 3rd edition; page 55-57 [5] 82 districts under lockdown over Covid-19: What is shut and where". Hindustan Times. 23 March 2020. Retrieved 23 March 2020. [6] Jagannath, J. (22 March 2020). "Delhilockdowntostart at 6 am Monday, until 31 March: Kejriwal". Livemint. Retrieved 22 March 2020. [7] "Lockdown in West Bengal: From 5pm today, government to shut down non-essentials". The Times of India. 23 March 2020. Retrieved 23 March 2020. [8] Marpakwar, Prafulla (23 March 2020). "Poor public response pushed govt to declare lockdown in Mumbai". TheTimesofIndia.Retrieved 23March2020. [9] "Chandigarh orders lock down till March 31". The Hindu. 23 March 2020. Retrieved 22 March 2020. [10] Gunasekar, Arvind; Bhattacharji, Chetan (23 March 2020). "Coronavirus: 80 Cities Across India Go Into Lockdown Till March 31. What It Means". NDTV. Retrieved 23 March 2020. [11] "Coronavirus outbreak: States impose lockdown in battle against Covid-19 | All you need to know". India Today. Retrieved 23 March 2020. [12] "Aarogya Setu app, India has shown the way, says World Bank | India News - Times of India". [13] "How to use Aarogya Setu app and find out if you have coronavirus symptoms". The EconomicTimes.15April 2020. [14] "Combination of two anti-HIV drugs proved crucial in Coronavirus treatment, Rajasthan official". The Economic Times. 16 March 2020. Retrieved 22 March2020. [15] "Health: CSIR-IICT ties up with Cipla to develop anti- COVID-19 drug". The Economic Times. 18March2020. Retrieved 22 March 2020. [16] Giriprakash, K (9 April 2020). "Stempeutics ties up with a consortium of stem cell firms for end-stage Covid-19 treatment". Business Line. Retrieved 23 March 2020.