2. Mangoes are perfect to
eat any time of the day!
They are particularly
good to eat on a hot
summer day after a
long day at the river.
So juicy and refreshing!
http://www.cspinet.org/nah/10foods_bad.html
3. MANGOES AND NUTRITION
In 165g or a little over a Fiber helps to satisfy
cup of mangoes there are your hunger and
0g of fat and only 28g of control weight!
carbs! It also helps prevent
Carbohydrates found in many chronic diseases!
foods such as fruit are
good carbs because they
contain fiber!
4. WANT BEAUTIFUL SKIN AND HAIR??
Mangoes contain 76% of Vitamin C
your daily value of Vitamin contains
C as well as large doses of
antioxidants that
Vitamin A, Vitamin B6 and
Potassium. help your skin to
repair itself.
It also helps your
body to produce
collagen which
keeps skin firm
and reduces
wrinkles!
http://www.pressandjournal.co.uk/Article.aspx/
576607?UserKey=0
5. OTHER WAYS TO GET
VITAMIN C AND LOW FAT
Oysters, other melons and
http://www.healthaliciousness.com/articles/vitami
fruits, many herbs such as n-C.php
parsley, and chili and bell
peppers all contain high
levels of vitamin C with little
to no fat in all of these foods
if you are not a fan of
mangoes.
