3. Get Physical
Stand, stretch, go for a run, walk your dog - physical
movement increases the ﬂow in your circulatory system,
releases feel-good neurotransmitters (like Dopamine, and
Serotonin) and puts you in a positive mood.
“Exercise is like fertilizer for the brain…it’s so
good it’s like Miracle Gro.” —John Ratey, Ph.D