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How to be Awesome
one Hero Habit at a time
Imagine if every day you…
took
the
stairs
Thanked someone…
Flossed your teeth…
Got 7 hours sleep…
Did your hardest
work before
10:30am…
Only checked email every hour…
Stretched
between
phone
calls…
Drank
8
glasses
of
water
…
and read for 30 minutes before bed.
Would that
be a
MIRACLE?
No, it’s not a
miracle…
it’s Hero
Habits
A Hero Habit
makes your
day better,
your life
richer,
and (best of all), leads to more
good habits.
Hero Habits
make YOU a
HERO
Here’s why
Hero Habits
matter
You use habits to
get through the
day*, so you might
as well create good
ones.
40% of what you do every day is
done out of habit (Duke University)
*
Habits free up brain
power so you can
be more creative,
intuitive
(even happier.)
You build a Hero Habit
with these four
questions:
(1) what’s the problem?
“I leave things to the last minute. And
it gets me in trouble.” (write that down)
(2) Why do I do it?
“I do it because I think somehow I’ll
avoid the hard work.”
(3) What will I do instead?
1) break big projects into 20 minutes chunks,
2) block time on my calendar,
3) use my 20 minute blocks to only work on
one project (like I am right now)
(4) What’s the reward?
“I’ll feel relief to get the work done.
Plus, I get to cross it off my list.”
Great! Now follow your plan.
Sounds like advice
your Mom would
give?
Well it works
(so get over yourself)!
WARNING: Don’t overthink this.
Sure we have global warming, an oil
crisis, and movie stars splitting up.
Meanwhile, you’ve got a life to live.
So, pull up your shorts, create Hero
Habits and make life awesome.
Wait!
Before we go on.
I want you to have this
easy step-by-step guide
to help you create Hero
Habits today!
YES, I want my free book!
Click here!
Some famous people and
their habits…
Stephen King
always writes 10 pages a day
(even on holidays)
“If you cannot find the
time for that, you can't
expect to become a
good writer.”
Jack Dorsey*
*(co-founder Twitter and Square)
has a specific
focus for each day
of the week (Monday
is management, Tuesday
is products, Wednesday
is marketing, etc.)
Elon Musk*
*Tesla Motors, SolarCity, SpaceX
gets a lot of his
big ideas during
long showers or
late at night
pacing around
the house.
“After a few days
you'll have a chain.
Your only job is to not
break the chain.”
Jerry Seinfeld
puts a big X on his
calendar every day
he writes new
material.
AND NOW,
3
HERO HABITS
EXAMPLES
of creating
(1) Old habit: Keep busy until too late to make calls

#1 - procrastinate on sales calls
(1) Old habit: Keep busy until too late to make calls

(2) Old reward: Prided myself on fast replies to email
#1 - procrastinate on sales calls
(1) Old habit: Keep busy until too late to make calls

(2) Old reward: Prided myself on fast replies to email

(3) Hero Habit: Make all sales calls before 10:30AM
#1 - procrastinate on sales calls
(1) Old habit: Keep busy until too late to make calls

(2) Old reward: Prided myself on fast replies to email

(3) Hero Habit: Make all sales calls before 10:30AM

(4) Reward:
1) I cross calls off my list

	 2) I walk around the block then start on new task
#1 - procrastinate on sales calls
FACTOID: The best time to make sales calls
is between the hours of 8-9am and 4-5pm
(Kellogg School of Management)
(1) Old habit: staying up late - not getting enough sleep

#2 - not enough sleep
(1) Old habit: staying up late - not getting enough sleep

(2) Old reward: “chill out” and catch up on Facebook

#2 - not enough sleep
(1) Old habit: staying up late - not getting enough sleep

(2) Old reward: “chill out” and catch up on Facebook

(3) Hero Habit: In bed by 10:00PM, read for 15 minutes,
then sleep.

#2 - not enough sleep
(1) Old habit: staying up late - not getting enough sleep

(2) Old reward: “chill out” and catch up on Facebook

(3) Hero Habit: In bed by 10:00PM, read for 15 minutes,
then sleep.

(4) Reward: I get more sleep and enjoy exercise and
meditation in the morning
#2 - not enough sleep
FACTOID: 35% of adults rated their sleep as
"poor" or "fair," and 25% reported that they did
not wake up feeling refreshed.
(National Sleep Foundation)
(1) Old habit: finishing what’s on my plate and feeling ‘full’
#3 - over eating
(1) Old habit: finishing what’s on my plate and feeling ‘full’
(2) Old reward: not wasting food
#3 - over eating
(1) Old habit: finishing what’s on my plate and feeling ‘full’
(2) Old reward: not wasting food
(3) Hero Habit:
1) smaller plate
2) smaller serving
3) no refills
#3 - over eating
(1) Old habit: finishing what’s on my plate and feeling ‘full’
(2) Old reward: not wasting food
(3) Hero Habit:
1) smaller plate
2) smaller serving
3) no refills
(4) Reward: 20 minutes later I feel better, and I’m losing weight
#3 - over eating
FACTOID: by switching to smaller plates,
people lost an average of 1lb per month
(Cornell University)
Here’s the deal…
You already use habits
every day…
Here’s the deal…
You already use habits
every day…
…why not make
them Hero Habits?
Are you ready for…

Are you ready for…
HERO HABITS
how to be Awesome Every Day
at Work and in Life


YES, I want my free book!
Download your
FREE COPY!
HERO HABITS
how to be Awesome Every Day
at Work and in Life
Are you ready for…
YES, I want my free book!
Click here!
HERO HABITS
how to be Awesome Every Day
at Work and in Life

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How to be awesome one habit at a time

  • 1. How to be Awesome one Hero Habit at a time
  • 2. Imagine if every day you… took the stairs
  • 5. Got 7 hours sleep…
  • 6. Did your hardest work before 10:30am…
  • 7. Only checked email every hour…
  • 10. and read for 30 minutes before bed.
  • 12. No, it’s not a miracle… it’s Hero Habits
  • 13. A Hero Habit makes your day better, your life richer, and (best of all), leads to more good habits.
  • 16. You use habits to get through the day*, so you might as well create good ones. 40% of what you do every day is done out of habit (Duke University) *
  • 17. Habits free up brain power so you can be more creative, intuitive (even happier.)
  • 18. You build a Hero Habit with these four questions:
  • 19. (1) what’s the problem? “I leave things to the last minute. And it gets me in trouble.” (write that down)
  • 20. (2) Why do I do it? “I do it because I think somehow I’ll avoid the hard work.”
  • 21. (3) What will I do instead? 1) break big projects into 20 minutes chunks, 2) block time on my calendar, 3) use my 20 minute blocks to only work on one project (like I am right now)
  • 22. (4) What’s the reward? “I’ll feel relief to get the work done. Plus, I get to cross it off my list.” Great! Now follow your plan.
  • 23. Sounds like advice your Mom would give? Well it works (so get over yourself)!
  • 24. WARNING: Don’t overthink this. Sure we have global warming, an oil crisis, and movie stars splitting up. Meanwhile, you’ve got a life to live. So, pull up your shorts, create Hero Habits and make life awesome.
  • 26. I want you to have this easy step-by-step guide to help you create Hero Habits today! YES, I want my free book! Click here!
  • 27. Some famous people and their habits…
  • 28. Stephen King always writes 10 pages a day (even on holidays) “If you cannot find the time for that, you can't expect to become a good writer.”
  • 29. Jack Dorsey* *(co-founder Twitter and Square) has a specific focus for each day of the week (Monday is management, Tuesday is products, Wednesday is marketing, etc.)
  • 30. Elon Musk* *Tesla Motors, SolarCity, SpaceX gets a lot of his big ideas during long showers or late at night pacing around the house.
  • 31. “After a few days you'll have a chain. Your only job is to not break the chain.” Jerry Seinfeld puts a big X on his calendar every day he writes new material.
  • 33. (1) Old habit: Keep busy until too late to make calls #1 - procrastinate on sales calls
  • 34. (1) Old habit: Keep busy until too late to make calls (2) Old reward: Prided myself on fast replies to email #1 - procrastinate on sales calls
  • 35. (1) Old habit: Keep busy until too late to make calls (2) Old reward: Prided myself on fast replies to email (3) Hero Habit: Make all sales calls before 10:30AM #1 - procrastinate on sales calls
  • 36. (1) Old habit: Keep busy until too late to make calls (2) Old reward: Prided myself on fast replies to email (3) Hero Habit: Make all sales calls before 10:30AM (4) Reward: 1) I cross calls off my list 2) I walk around the block then start on new task #1 - procrastinate on sales calls FACTOID: The best time to make sales calls is between the hours of 8-9am and 4-5pm (Kellogg School of Management)
  • 37. (1) Old habit: staying up late - not getting enough sleep #2 - not enough sleep
  • 38. (1) Old habit: staying up late - not getting enough sleep (2) Old reward: “chill out” and catch up on Facebook #2 - not enough sleep
  • 39. (1) Old habit: staying up late - not getting enough sleep (2) Old reward: “chill out” and catch up on Facebook (3) Hero Habit: In bed by 10:00PM, read for 15 minutes, then sleep. #2 - not enough sleep
  • 40. (1) Old habit: staying up late - not getting enough sleep (2) Old reward: “chill out” and catch up on Facebook (3) Hero Habit: In bed by 10:00PM, read for 15 minutes, then sleep. (4) Reward: I get more sleep and enjoy exercise and meditation in the morning #2 - not enough sleep FACTOID: 35% of adults rated their sleep as "poor" or "fair," and 25% reported that they did not wake up feeling refreshed. (National Sleep Foundation)
  • 41. (1) Old habit: finishing what’s on my plate and feeling ‘full’ #3 - over eating
  • 42. (1) Old habit: finishing what’s on my plate and feeling ‘full’ (2) Old reward: not wasting food #3 - over eating
  • 43. (1) Old habit: finishing what’s on my plate and feeling ‘full’ (2) Old reward: not wasting food (3) Hero Habit: 1) smaller plate 2) smaller serving 3) no refills #3 - over eating
  • 44. (1) Old habit: finishing what’s on my plate and feeling ‘full’ (2) Old reward: not wasting food (3) Hero Habit: 1) smaller plate 2) smaller serving 3) no refills (4) Reward: 20 minutes later I feel better, and I’m losing weight #3 - over eating FACTOID: by switching to smaller plates, people lost an average of 1lb per month (Cornell University)
  • 45. Here’s the deal… You already use habits every day…
  • 46. Here’s the deal… You already use habits every day… …why not make them Hero Habits?
  • 47. Are you ready for…
  • 48. 
Are you ready for… HERO HABITS how to be Awesome Every Day at Work and in Life
  • 49. 
 YES, I want my free book! Download your FREE COPY! HERO HABITS how to be Awesome Every Day at Work and in Life Are you ready for…
  • 50. YES, I want my free book! Click here! HERO HABITS how to be Awesome Every Day at Work and in Life