1.
POOR SELF-ESTEEM:
JUST BEAT IT!

2.
ASK YOURSELF THESE QUESTIONS:
How do you
value yourself?
How valuable are
you to others?
How do you
perceive your value
to the world?

3.
Socially withdrawn
Constantly anxious
Pessimistic
Depressed
Poor communicator
Fears rejection
Lacks motivation
Insecure
Confident
Has self-direction
Optimistic
Trusting
Care for oneself
Independent
Accepts mistakes
Aware of strengths
POOR SELF-ESTEEM HEALTHY SELF-ESTEEM
YOUR ANSWERS REVEAL A LOT ABOUT
YOUR SELF-ESTEEM

4.
POSSIBLE CAUSES OF POOR SELF-ESTEEM
Trauma
Child abuse
Parents’ negligence
Excessive criticism
Bullying
Unrealistic expectations
Poor self-image
Dissatisfaction with personal
appearance
Poor financial situation
Unemployment
Betrayal

5.
HERE ARE
TO RAISE YOUR SELF-ESTEEM
6
QUICK TIPS

6.
Stop
Wonderful
What to tell yourself:
I can
When you’re
thinking negatively
When you’ve done
any good thing
When you’re too
scared to try
ENGAGE IN POSITIVE SELF-TALK1

7.
DEVELOP
a new hobby or skill
KEEP
your body healthy
FIND
ways to relax
CARE FOR YOURSELF2

8.
You gain nothing, but
you lose a lot
You simply
waste your precious time
You’re taking the
road to resentment
OTHERWISE
STOP COMPARING YOURSELF TO OTHERS3

9.
Get through your negative
experience
Learn to forgive yourself and
others
Seek professional help if
needed
LET GO OF NEGATIVE EXPERIENCES4

10.
Read self-help and feel-good books
Join support groups
Surround yourself with positive people
GET INSPIRED
5

11.
CAN THE
PROBLEM
BE SOLVED?
Yes
No
Take action right away
Accept your feelings, keep calm
STOP WORRYING TOO MUCH6

12.
“The worst loneliness is
to not be comfortable with yourself.”
Mark Twain

13.
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