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Table of Contents
What is Self-Care?
Why Practice Self-Care?
Barriers to Self-Care
The Self-Care Checklist
How to be Consistent?
Embrace Imperfections
Schedule Your Bookends
Self Care moodshifters
Mind and Health Goals
Sam�le �o��nal
Well done on completing your journal!
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Perceived Selfish
Gratitude
Wellness Rituals
Affirmations
Self-Reflections
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Reflection of the Past ee
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