The document is a comprehensive self-care guide that includes various sections such as the definition of self-care, its importance, barriers, checklists, and tips for consistency. It emphasizes the need for gratitude, wellness rituals, and reflection to enhance mental health. The guide also provides practical exercises and affirmations to promote self-care over a 90-day period.

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3. Table of Contents
What is Self-Care?
Why Practice Self-Care?
Barriers to Self-Care
The Self-Care Checklist
How to be Consistent?
Embrace Imperfections
Schedule Your Bookends
Self Care moodshifters
Mind and Health Goals
Sam�le �o��nal
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Lack of Time
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Perceived Selfish
Gratitude
Wellness Rituals
Affirmations
Self-Reflections
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