Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
1. Breath, Brain & Beyond
A Holistic Approach to Peak Performance
Hana Jacover, ACC
Leadership & Executive Coach
Michael Alder
Space Holder & Breathwork
Facilitator
2. Hey! I’m Michael.
I am an authentic, curious, and
passionate student of life.
My purpose is to share the tools
that have helped me on my
journey with others.
I do this by holding space for
others to reconnect to their body
and the joy of life.
3. Hey! I’m Hana.
I am an energetic, multi-passionate,
leader and healer,
My purpose in life is to inspire living
and leading authentically,
I do this by coaching others to
reclaim time, energy, and identity.
5. Law of the Garbage Truck
Each of us is a garbage truck
collecting different emotions from
various experiences throughout our
day.
What is garbage?
Anger
Disappointment
Frustration
Sadness
Stress
etc.
6. Law of the Garbage Truck - Dumping
When our garbage trucks are full of “waste” it needs to be disposed of.
Typically people dump it on loved ones, colleagues, or even strangers but
there is another way...
7. It is a practice of consciously controlling your
breathing patterns.
It is a tool to help you dump that garbage without
dumping it on someone else.
It can be used to lessen the intensity of the
emotion in the present moment or release
suppressed or repressed emotions.
What is breathwork?
8. Reduce stress
1.
Improve focus & concentration
2.
Boost immune system
3.
Promotes emotional resilience
4.
Increases energy levels
5.
Improve quality of sleep
6.
Release pain/emotions trapped in the body
7.
Benefits of Breathwork
9. SomatIQ™ breathwork is an embodiment experience. It takes
you out of your thinking mind and into your body’s electrical
network.
The method facilitates your release of unneeded energy
within this network caused by repeating thoughts, feelings,
and old narratives, by discharging the unneeded energy
throughout the body.
What is SomatIQ™ breathwork?