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DIET DM
(1500 KCAL)
Nasi 100 gram (3/4 gelas)
Telur ayam 1 butir
Kacang polong / jamur 1 SDM
Sayuran sekehendaknya
(tomat / timun)
SARAPAN
Buah satu potong besar
(110 gram)
SNACK PAGI
Protein 51 gram, Lemak 36 gram,
Karbohidrat 235 gram
Nasi 200 gram
Ayam tanpa kulit / ikan 1 potong
sedang
Tahu 1 potong besar
Sayuran (cah sawi)
Buah 1 potong (melon)
MAKAN SIANG
Satu potong buah
SNACK SORE
Nasi 100 gram
Ayam tampa kulit 40
gram
Tahu 1 potong besar
Sayuran 100 gram
Buah 2 potong
MAKAN MALAM

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DIet DM.pdf

  • 1. DIET DM (1500 KCAL) Nasi 100 gram (3/4 gelas) Telur ayam 1 butir Kacang polong / jamur 1 SDM Sayuran sekehendaknya (tomat / timun) SARAPAN Buah satu potong besar (110 gram) SNACK PAGI Protein 51 gram, Lemak 36 gram, Karbohidrat 235 gram
  • 2. Nasi 200 gram Ayam tanpa kulit / ikan 1 potong sedang Tahu 1 potong besar Sayuran (cah sawi) Buah 1 potong (melon) MAKAN SIANG Satu potong buah SNACK SORE Nasi 100 gram Ayam tampa kulit 40 gram Tahu 1 potong besar Sayuran 100 gram Buah 2 potong MAKAN MALAM