Green coffee is a popular beverage worldwide. Adult population to old age population drinks green coffee to gain its benefits. The benefits provided by green coffee are due to the presence of beneficial components such as chlorogenic acid came out of green coffee beans.

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GREEN COFFEE BENEFITS
Green coffee is a popular beverage worldwide. Adult population to old age population drinks
green coffee to gain its benefits. The benefits provided by green coffee are due to the presence of
beneficial components such as chlorogenic acid came out of green coffee beans.
WHAT GREEN COFFEE IS AND HOW IS IT DIFFERENT FROM BROWN
COFFEE?
Any person starting to drink green coffee always wonder what green coffee beans are and how
are they different from brown coffee or brown coffee beans. So, for those people, green coffee
beans are the beans originally obtained from coffee plant. These beans are processed in the
industries to make brown beans out of them.

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Green coffee beans are properly washed, dried and then roasted to make brown coffee beans. But
as the roasting is done at high temperature, it disrupts many components of green coffee beans.
Those components which have been broken in brown coffee beans are actually very beneficial
for human body. Due to this, green coffee beans are being preferred now-a-days to retain the
beneficial components.
WHAT BENEFITS ARE PROVIDED BY GREEN COFFEE BEANS?
Green coffee is a bundle of benefits. It helps to manage overall health of the body, if consumed
daily. Some of those benefits are listed below.
 Weight loss
Weight loss is a difficult task for an overweight person. Generally, the overweight individuals go
for medications to lose weight but sometimes medications work only till their active component
is present inside body. But till how much time could a person be on medications? On those
circumstances, drinking only green coffee in place of regular brown coffee on regular basis is
highly helpful.
Chlorogenic acid present in green coffee helps to control body weight. It reduces the
accumulated fat inside body. It also helps to reduce satiety which prevents the absorption of
carbohydrates and fats from diet, thus, reducing body weight.
One supplement made from green coffee beans, known as GCB-70, is clinically proven to reduce
body weight in overweight and obese patients. This supplement clearly indicates the beneficial
effect of green coffee beans for managing body weight.

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 Management of blood pressure
People with low blood pressure and high blood pressure face many problems in day-to-day life
such as dizziness, weakness, sleepy body & mind, extreme headache, etc. Such problem due to
blood pressure requires instant wake-up & activeness inside body which can be provided by
green coffee.
Green coffee is known to manage blood pressure, especially low blood pressure. It has been
already tested on humans that green coffee helps to reduce systolic blood pressure as compared
to black coffee. As the blood pressure fluctuations could increase the risk of cardiovascular
disease (CVD) and hypertension, thus, drinking green coffee can be beneficial to reduce the risk
of CVD and hypertension.
 Reduction of blood glucose
Rise in blood glucose is a major health concern for diabetic individuals. It is always
recommended by doctors to make dietary changes to manage blood glucose levels before
initiating any medication. One such dietary change involves the replacement of any sugary
beverage with green coffee.
Green coffee helps to reduce blood glucose levels. This statement has been originated due to the
beneficial effect of green coffee beans on glucose absorption inside body. It has been observed

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that chlorogenic acid in green coffee helps to manage and balance blood sugar levels in
normal individuals, pre-diabetic individuals as well as diabetic individuals.
 Prevention of oxidative stress
Oxidative stress is the root to many diseases inside human body. It originates when unwanted
free radicals starts to build-up inside body. Being highly reactive, free radicals start to react with
other molecules causing development of unnecessary and dangerous compounds. This condition
is known as oxidative stress.
Green coffee acts as anti-oxidant and prevents the formation of free radicals to cause
oxidative stress. The polyphenols present in green coffee is responsible for this antioxidant
activity. Polyphenols scavenge free radicals and prevent the formation of diseases caused due to
free radicals such as obesity, cardiovascular disease, skin aging, etc.
 Anti-inflammatory effect
Unwanted inflammation or swelling inside body is not required by any person. This
inflammation causes pain and burning sensation which is uncomfortable to tolerate. Green coffee
is known to prevent this inflammation inside body.
The polyphenols and flavonoids present in green coffee are responsible for anti-
inflammatory effect. During a study on animals, it has been observed that green coffee inhibited
the development of oedema (abnormal accumulation of fluid in the tissues) in the animals.

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 Good for skin
Every person wants a healthy and youthful skin for long time. But the skin does not remain such
young for long time. The reason behind this is the aging of the cells of skin. Wrinkles start to
appear over skin with time. One way to slow the aging process of skin is by drinking green
coffee.
Green coffee helps to nourish the cells of the skin to delay the formation of wrinkles. It contains
beneficial fatty acids and esters which moisturise the skin internally and gives glowing effects
externally. Other than this, the anti-oxidant property of green coffee helps to prevent the effect of
free radicals over skin.
References
 https://www.medicalnewstoday.com/articles/318611.php
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4123567/
 https://www.acs.org/content/acs/en/pressroom/newsreleases/2013/april/new-evidence-
that-natural-substances-in-green-coffee-beans-help-control-blood-sugar-levels.html
 https://vitanetonline.com/forums/1/Thread/1142
 http://anti-aging.mfu.ac.th//File_PDF/research_inter/P2557_15.pdf
 https://www.researchgate.net/publication/235792929_Anti-
inflammatory_effect_of_aqueous_extracts_of_roasted_and_green_Coffea_arabica_L
 https://realizebeauty.wordpress.com/2010/08/06/is-green-coffee-good-for-my-skin/

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About The Author -GRECOBE
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GRECOBE Green coffee bean Extract has
strong anti-oxidant properties. The Green
coffee bean extract has Cholorogenic acids,
dietary polyphenols which act to help
reduce free radicals in the body.
Chlorogenic acids are phytochemicals
found in green coffee beans but when the
coffee beans are roasted, the chlorogenic
acids are destroyed. They have been long
known for thier beneficial properties. This
active ingredient makes green coffee bean
an excellent agent to absorb free radicals;
as well as helping to avert hydroxyl radicals,
both which contribute to degradation of
cells in the body. It has been touted as
being able to reduce blood sugar levels and
potentially exert an anti-diabetic effect. It
has also been implicated in weight loss and
exerting an anti-obesity effect.