For those who’re looking for the most effective superfoods for health, Terra Origin has got you covered. Choose from our exciting flavours online – mint and chocolate.

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Plant Based Proteins
In recent years, people have started to shift towards plant-based products rather than
animal-based products since the former gives all the required nutrients to keep the body fit
and healthy. An individual should gain more protein, such as calcium, iron, and vitamin B-
12 through plant-based foods.
Some of the best plant-based protein sources are:
Tofu: Tofu is a versatile addition to your meal. It contains calcium and iron, thereby
making it healthful for dairy products. 10g of protein is present in ½ cup of tofu. It is
arguably the best plant based protein.
Lentils: Lentils could be a great addition to your daily lunch and dinner. It contains 8.5g
of protein from ½ cup of lentils. Both green and red lentils are good sources of protein,
fibre, and minerals such as iron and potassium.
Peanuts: Peanuts contain more protein than tofu and lentils. They contain 20.5g of protein
per ½ of peanuts and 3.6 g from every teaspoon. Peanut sandwiches constitute a healthy
protein snack.
Quinoa: Quinoa is one of the most underrated protein sources. They contain 8g of protein
per ½ cup of quinoa. They can be consumed in any form - be it soup, stews, salad or even
as a main course.
Apart from plant-based proteins, green powders are often used as supplements to increase
the intake of minerals and vitamins. While maintaining the immune system and energy
levels, nutrition requirements of the body will also be satisfied by consuming the best super
greens powder.
Greens powder is always mixed into the water or smoothies. While some might produce
raw taste, natural sugar substances added into the liquid will improve the taste. These
powders are extracted from vegetables or organic products.
Even though it boosts your vitamin and antioxidants department upto an extent, it is
inevitable that super greens powder will not be able to replace the basic vitamins we
consume on a daily basis. In the hopes of boosting your body with vitamin, one has not to
consume too much of the greens powder, which could bring side effects to the body, along
with loss of fibre. It is important that we consume a reputable brand of greens powder to
keep the body healthy.

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Apart from vitamins, greens powder also helps with minerals such as potassium and
calcium. Those two assist our body with blood pressure management to an immense effect.
Besides, plant-based proteins and super greens powder, best energy powder drinks also
come to our aid. Some artificial energy powders will have side effects and will add different
nutrients to your body. Hence, it is advised to consume diverse foods for the nutrients to
be spread over properly.
Energy powder drinks will mostly share various pros and cons with the super greens
powder. Despite consuming these supplements regularly, it is pivotal to consume plant-
based nutrients to keep your body healthy and free from disease.