Now maximum doctors advice their patients to have a cup of green tea regularly to be strong enough to fight against different diseases. It reduces the risks fo hypertension, lower the chances of wrinkle formation, aids in digestion, It is detoxifying, helps to halt colorectal cancer, reduces fat, good for heart and many more.

2.  Green tea is the healthiest beverage on the planet.
Green tea is a product made from the Camellia sinensis plant.
 It is loaded with antioxidants as it contains polyphenols and nutrients
that have powerful effects on the body.
 Tea polyphenols consist mostly of catechins, the most powerful of which is
epigallocatechin gallate (EGCG) which is found only in green tea.
 This includes improved brain function, fat loss, a lower risk of cancer and
many other incredible benefits.

3. There is strong evidence that green tea has fat-burning properties and
promotes weight loss, especially when combined with increased physical
activity and a healthy diet.
Several studies show that green tea leads to decreases in body fat,
especially in the abdominal area.
Green tea polyphenols are known to increase the metabolism of fats by
the liver.
Green tea can reduce body weight in obese persons by increasing energy
expenditure and fat oxidation.

5.  Green tea does more than just keep you awake, it can also make you
smarter.
 One of the important health benefits of regular green tea drinking is
improved memory and learning ability.
 The key active ingredient is caffeine, which is a known stimulant.
 Caffeine leads to improvements in various aspects of brain function,
including improved mood, vigilance, reaction time and memory.
 However… green tea contains more than just caffeine. It also has the
amino acid L-theanine, which is able to cross the blood-brain barrier

7.  Of course, we all have to die eventually. That is inevitable.
 However, given that green tea drinkers are at a lower risk of
cardiovascular disease and cancer, it makes sense that it could help you
live longer.
 Green tea contains antioxidant known as polyphenols which fight against
free radicals. What this means it helps you fight against aging and
promotes longevity.

9. Cardiovascular diseases, including heart disease and stroke, are the biggest
causes of death in the world.
Studies show that green tea can improve some of the main risk factors for
these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides.
Three cups a day gives you the antioxidants you need to bring down
cholesterol and blood pressure.

11.  Green tea apparently helps regulate glucose levels slowing the rise of
blood sugar after eating.
 Type II diabetes is a disease that has reached epidemic proportions in the
past few decades and now afflicts about 300 million people worldwide.
 This disease involves having elevated blood sugar levels in the context of
insulin resistance or an inability to produce insulin.
 Studies show that green tea can improve insulin sensitivity and reduce
blood sugar levels

13.  Cancer is caused by uncontrolled growth of cells. It is one of the world’s
leading causes of death.
 Green tea is an excellent source of powerful antioxidants, so it makes
perfect sense that it could reduce your risk of cancer.
 Green tea’s powerful antioxidants have been found to reduce lung
cancer, prostate cancer, skin cancer.
 Multiple other observational studies show that green tea drinkers are
significantly less likely to get various types of cancer.

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