How green tea helps to burn fat


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How green tea helps to burn fat

  1. 1. How Green Tea helps to burn fatGreen tea is often touted as a miracle drink. Some of the health benefits for whichGreen Tea is promoted are its cancer fighting properties, prevention of heart disease,high blood pressure, diabetes, immune booster etc. But Green Tea is famous inhealth and fitness world for its fat loss benefits.With so my hype over the benefits of green tea, I wanted to include that in myregimen to aid in my fat loss. There are plenty of studies that are based onobservational research pointing toward the relationship between green teaconsumption and fat loss. Read on how Green Tea helps to burn fat.Photo credit pixelspaceWhat about Caffeine in green Tea?Research shows that caffeine in small amounts is actually good for you. Green teahas small amounts of caffeine compared to black tea and coffeeAverage amount of caffeine per cupCoffee - ~ 135 mg per cup.Black tea - ~ 50 mg per cupGreen tea - ~ 30 mg per cup
  2. 2. Green tea contains less caffeine than black tea and coffee. Keep in mind, caffeineisn’t bad for you in moderate amounts. It’s a mild stimulant that naturally occurs in avariety of plants, beans, fruits and nuts.Its generally agreed that consuming up to 300 mg of caffeine per day is safe. Sodrinking 3-4 cups of Green Tea per day is will not introduce too much caffeine inyour system, unless you are drinking other caffeinated beverages too.Green Tea vs. Black tea?Photo credit toughkidcstBoth green tea and black tea come from the same tea plant, Camellia sinensis. Theleaves are simply processed differently. Green tea leaves are not fermented; theyare withered and steamed. Black tea undergoes a crushing and fermenting process.Both black and green tea not only has their own distinctive colors, flavors andaromas but also their own specific benefitsSome terms explained -PolyphenolsPolyphenols are antioxidants in plants that may have health benefits for .The twoclasses of polyphenols are non-flavonoids and flavonoids.
  3. 3. FlavonoidsFlavonoids are a most powerful group of antioxidants found naturally in plants.Flavonoids are one of the reasons fruits and vegetables are so good for youCatechin• Catechins are flavonoids found primarily in green tea.• Catechin is a powerful, water soluble antioxidant that is easily oxidized.• Catechins are not stable. They deteriorate when come in extended contactwith oxygen, light, moisture and other reactive substances in theenvironment.How Green Tea helps to burn fatThe answer is “Catechins!” . Green Tea contains a powerful antioxidant calledCatechins.Catechins are responsible for Green Tea’s amazing health benefits. Green Teacontains 8 times more Catechins than Black tea. Catechins are readily oxidized, andbecause of the way black tea is processed, there is very little left in it.A cup of Black tea contains 5-10 mg of Catechin, compared to Green Tea whichcontains 40-90 mg.Catechins stimulate the body’s own brown fat, which is known to burn excesscalories, becoming heat. The process of this brown fat burning calories and becomingheat is called thermogenesis.Catechins promote weight loss by increasing the amount of energy your body usesand by making it easier for your body to use excess body fat.The antioxidant benefit of green tea also include these antioxidants protects cellsfrom free radicals, the damage that can lead to blood clot formation, atherosclerosisand cancer.Studies have shown that regular intake of Green Tea can help with fat burning. Ref[1]. [2], [3]
  4. 4. Photo credit JeffersonChowConclusionTaken without milk or sugar, tea contains no calories, making tea a healthyalternative to most soft drinks and beverages. Avoid green teas in cans which havebeen sweetenedAlways make a fresh cup of green tea and drink it unsweetened to enjoy theflavours. Allow to steep for 3-5 minutes to get the most Catechins and flavonoids inyour tea.Adding green tea to your daily regimen may aid with fat loss, along with caloriecutting and exercise. Drinking green tea is like letting no stone unturned in youreffort to lose weight. Green Tea is cheap and easily available in all grocery stores.So why not add it to your diet to aid fat loss and other health benefits. Drink 3-4cups of Green tea per day to get the benefits.Ref:[1] - Efficacy of a green tea extractrich in catechin polyphenols and caffeine in increasing 24-h energy expenditure andfat oxidation in humans[2] Ingestion of a tea rich incatechins leads to a reduction in body fat and malondialdehyde-modified LDL in men[3] Green tea catechinconsumption enhances exercise-induced abdominal fat loss in overweight and