Cereals are any type of cultivated grass where the edible parts are the grains, which are composed of the endosperm, germ, and bran. Cereal grains provide more global food energy than any other crop and are therefore staple crops. In their natural, whole form cereals provide vitamins, minerals, proteins, and carbohydrates. However, when processed by removing the bran and germ, they are mostly carbohydrates. Legumes are plants in the bean family that are grown for human consumption, livestock feed, and as green manure. Common legumes include beans, soybeans, peas, lentils, and peanuts.

1. A cereal isany grasscultivatedforthe edible componentsof itsgrain(botanically,atype of fruitcalleda
caryopsis),composedof the endosperm, germ, andbran.The termmay alsorefertothe resultinggrain
itself (specifically"cereal grain"). Cerealgraincropsare grown ingreaterquantitiesandprovide more
foodenergyworldwide thananyothertype of crop[1] and are therefore staplecrops.Edible grainsfrom
otherplantfamilies,suchasbuckwheat,quinoaandchia,are referredtoas pseudocereals.
Variouscerealsandtheirproducts
In theirnatural,unprocessed,wholegrainform, cerealsare arich source of vitamins,minerals,
carbohydrates,fats,oils,andprotein.Whenprocessedbythe removal of the branandgerm the
remainingendospermismostlycarbohydrate.Insome developingcountries,graininthe formof rice,
wheat,millet,ormaize constitutesamajorityof dailysustenance.Indevelopedcountries,cereal
consumptionismoderate andvariedbutstill substantial,primarilyinthe formof refinedandprocessed
grains.[2]
Here'sa listof the differenttypesof cerealsandtheirhealthbenefits.
Wheat.Wheatis the mostwidelygrowncereal croponthe planet....
Oats....
Barley....
Rye....
Sorghum....
Corn....
Quinoa....
Buckwheat.
legume (/ˈlɛɡjuːm,ləˈɡjuːm/)isaplantin the familyFabaceae (orLeguminosae),orthe fruitor seedof
such a plant.Whenusedas a dry grain,the seedisalsocalleda pulse.Legumesare grownagriculturally,
primarilyforhumanconsumption,forlivestockforage andsilage,andassoil-enhancinggreenmanure.
Well-knownlegumesincludebeans,soybeans,peas,chickpeas,peanuts,lentils,lupins,mesquite,carob,
tamarind,alfalfa,andclover.Legumesproduceabotanicallyunique type of fruit –a simple dryfruitthat
developsfromasimple carpel andusuallydehisces(opensalongaseam) ontwosides..
What Are Legumes

2. Chickpeas,alsocalledgarbanzobeans.
Peanuts.
Black beans.
Greenpeas.
Lima beans.
Kidneybeans.
Black-eyedpeas.
Navybeans.