1. First Aid for Fractures, Sprains and Strains
‫ٔانععالخ‬ ‫االرتطح‬ ‫ٔذًسق‬ ‫انكطٕر‬ ‫داالخ‬ ‫في‬ ّ‫االٔني‬ ‫االضعافاخ‬ ٍ‫ع‬ ‫ُْركهى‬ ِ‫آَارد‬‫تعط‬ ‫يع‬ ‫َركس‬
‫انكطر‬ ٍ‫ع‬ ‫ُْركهى‬ ‫االٔل‬Fracture‫انكطٕر‬ ٍ‫ي‬ ٍ‫َٕعي‬ ‫عُذَا‬ ٌ‫ا‬ ‫َعر‬ ‫الزو‬
closed and open fractures
The most common type of fracture is a closed or simple fracture. It is a break in
the bone that does not penetrate the skin.
:ّ‫تراعر‬ ‫االعراض‬ ّ‫اي‬ ْٗ ‫غية‬
swelling, discoloration, and unusual positioning of the limb
‫ان‬ ‫نرٕظيخ‬ ‫صٕر‬ ٖ‫د‬‫انًغهك‬ ‫كطر‬

2. ‫ال‬ ‫انكطر‬ ٍ‫ي‬ ‫َٕع‬ َٗ‫نرا‬ ‫تمي‬ ٗ‫َيج‬ ‫غية‬openّ‫عهي‬ ‫يطهك‬ ‫ادياَا‬ ٔ‫ا‬compound fracture‫يا‬ ‫غة‬
‫؟‬ ٗ‫اير‬ ‫تيذصم‬ ِ‫د‬ ٖ‫ذر‬
occurs if the sharp edges of a splintered bone have cut through the skin
‫تُسيف‬ ‫يصذٕب‬ ٌٕ‫تيك‬ ٌ‫ا‬ ّ‫في‬ ‫انخطير‬ ‫تص‬ ‫انصٕر‬ ‫في‬ ‫ُْشٕف‬ ‫يا‬ ٖ‫ز‬ ‫جذا‬ ‫ٔاظخ‬ ٌٕ‫تيك‬ ‫انكطر‬ ‫غثعا‬
ٍ‫ي‬ ‫اكرر‬ ‫فمذ‬ ٕ‫ن‬ ٖ‫عُذ‬ ‫انهي‬ ‫انًريط‬ ٌ‫عشا‬ ‫فٕرا‬ ‫انُسيف‬ ‫ألف‬ ‫فالزو‬30%ٗ‫دٕان‬ ّ‫دي‬ ٍ‫ي‬2ٍ‫يًك‬ ‫دو‬ ‫نرر‬
‫اضًٓا‬ ‫داجح‬ ّ‫يذصه‬hypovolemic shockً‫ك‬ ٌٕ‫فيك‬ ‫يفرٕح‬ ‫انجرح‬ ٌ‫ال‬ ‫ٔغثعا‬ ُٗ‫ي‬ ًٌٕ‫ي‬ ٍ‫ٔيًك‬ٌ‫ا‬
‫نم‬ ‫يعرض‬infection‫انًفرٕح‬ ‫انكطر‬ ‫ذٕظذهُا‬ ‫انهي‬ ‫انصٕر‬ ‫تعط‬ ٖ‫ٔد‬ ‫انًغهك‬ ‫انكطر‬ ٍ‫ي‬ ‫اكرر‬ّ‫اضف‬ ‫اَا‬
ِ‫كذ‬ ٍ‫ي‬ ‫اكرر‬ ‫ْرشٕفٕا‬ ‫لهثكى‬ ‫جًذٔا‬ ‫تص‬ ‫انًُاظر‬ ‫عهي‬
‫انصٕر‬ ‫عهي‬ ّ‫اضف‬

3. ‫يرذركش‬ ‫اَك‬ ‫ذعًهٓا‬ ‫الزو‬ ‫داجح‬ ‫أل‬ ‫انكطر‬ ‫دانح‬ ‫في‬ ‫اذصرف‬ ٖ‫ازا‬ ‫انكطٕر‬ ‫إَاع‬ ‫عرفُا‬ ‫ادُا‬ ٗ‫دنٕلر‬ ‫غية‬
ّ‫عهي‬ ّ‫نمير‬ ‫اَد‬ ‫انهي‬ ‫انٕظع‬ ٍ‫ع‬ ‫انًكطٕر‬ ‫انطرف‬Immobilization‫انكطر‬ ‫ازٔد‬ ٍ‫يًك‬ ّ‫دركر‬ ٕ‫ن‬ ٌ‫ال‬
‫جثيرج‬ ّ‫تاعًه‬ ‫ييرذركش‬ ّ‫عهي‬ ‫ادافع‬ ٖ‫ازا‬ ‫غية‬splint‫عه‬ ّ‫نمير‬ ‫انهي‬ ‫انٕظع‬ ‫َفص‬ ‫في‬‫يثال‬ ‫انصٕرج‬ ٖ‫ز‬ ّ‫ي‬
‫نهرجم‬ ‫كجثيرج‬ ‫انطهيًح‬ ‫انرجم‬ ‫اضرخذو‬ ٍ‫يًك‬ ‫يثال‬ ‫نهرجم‬ ‫جثيرج‬ ‫تيٓا‬ ‫اعًم‬ ّ‫صهث‬ ‫داجح‬ ٖ‫عُذ‬ ‫يش‬ ٕ‫ن‬ ‫غية‬
ِ‫كذ‬ ٖ‫ز‬ ‫انًكطٕرج‬
ِ‫د‬ ‫انصٕرج‬ ‫في‬ ‫انهي‬ ‫تانٕظع‬ ‫شئ‬ ‫في‬ ‫االيذ‬ ‫اثثد‬ َٗ‫تا‬ ‫ناليذ‬ ‫انكطر‬ ‫دانح‬ ‫في‬ ‫انجطى‬ ‫اضرخذو‬ ٔ‫ا‬

4. ‫ال‬ ‫غية‬splint‫نم‬ ‫ْاعًهٓا‬ ‫ازاٖ؟‬ ‫ْاعًهٓا‬ ٖ‫د‬bone above or below the injury‫دانح‬ ‫في‬ ‫غة‬
‫ال‬ ‫انكطر‬open‫ٔذعًم‬ ‫انُسيف‬ ‫ذٕلف‬ ‫ذذأل‬ ‫االٔل‬ ‫الزو‬ ‫تص‬ ‫غثعا‬ ِ‫ا‬ ‫؟‬ ‫انجثيرج‬ ‫ْاعًم‬ ٔ‫ترد‬covering
‫نم‬bone‫ب‬ ‫انًكطٕرج‬moist, sterile dressing‫نم‬ ‫اذثعٓا‬ ‫انًفرٔض‬ ‫لٕاعذ‬ ‫في‬ ْٗ ‫غية‬splint‫اكيذ‬
‫تيمٕل‬ ‫يا‬ ‫انكراب‬ ٖ‫ز‬ ‫جايثاْهكى‬ ‫ٔاَا‬ ‫في‬
The rules of splinting are as follows:
1. Pad all splinting material. Make splints from sticks, boards, and cardboard,
rolled newspaper or any other unbendable material.
2. Splint the broken leg or arm in the position in which you found it. Do not try
to straighten or reposition the fracture. In most cases, support an arm from
above and below and a leg from the sides.
3. Use splinting material that is long enough to immobilize the joint above and
below the break. For example, immobilize the ankle and the knee for a fracture
in the vicinity of the calf.
4. Tie the splints above and below the suspected fracture. Make two ties above
and two below the break. Never make a tie directly over the break.
5. Tie all knots on the outside of the splints.
6. Check that circulation is not restricted by splints that are too tight.
‫تُركهى‬ ‫ٔادُا‬ ‫تععٓى‬ ‫لهُا‬ ‫ادُا‬ ‫فكرج‬ ‫عهي‬
‫ال‬ ٍ‫ع‬ ‫تمي‬ ‫َركهى‬ ‫غية‬sprain‫ال‬ ٔstrain‫انفرق‬ ّ‫اي‬ ‫َعرف‬ ‫االٔل‬ ‫غة‬‫؟‬ ‫تيُٓى‬
A sprain is an injury to a joint in which the ligaments and other tissues are
damaged by violent stretching or twisting.
ٖ‫د‬ ‫ُْشٕفٓا‬ ‫انهي‬ ‫انصٕر‬ ٖ‫ز‬ٌٕ‫ٔتيك‬ ‫االنرٕاء‬ ٌ‫نًكا‬ ‫ذٕرو‬ ‫ٔيذصم‬ ‫داخهي‬ ‫َسيف‬ ‫يذصم‬ ٍ‫يًك‬ ٌ‫ا‬ ‫ُْاللي‬
‫ال‬ ّ‫تيطثث‬ ‫انهي‬ ‫االنى‬ ‫تطثة‬ ‫تيُٓى‬ ‫جذا‬ ّٓ‫يرشات‬ ‫االعراض‬ ٌ‫ال‬ ‫كطر‬ ٌٕ‫يك‬ َّ‫ا‬ ‫شك‬ ‫في‬sprain‫اَد‬ ‫غية‬
ِ‫ٔد‬ ٍ‫االذُي‬ ٍ‫تي‬ ‫ذفرق‬ ‫لادر‬ ‫يش‬ ‫الَك‬ ‫كطر‬ َّ‫ا‬ ‫عهي‬ ‫ْررصرف‬ ‫اضاش‬ ٖ‫ا‬ ‫عهي‬ ‫ذرصرف‬ ‫انًفرٔض‬ ‫كًطعف‬
‫جثيرج‬ ‫ْرعًم‬ ‫انكطر‬ ‫داالخ‬ ‫في‬ ‫يالهُا‬ ٖ‫ز‬ ‫؟‬ ٖ‫ازا‬ ‫ْررصرف‬ ‫اَد‬ ‫..........غية‬ ‫ْررعًم‬ ‫انهي‬ ّ‫االشع‬ ّ‫ْيفرل‬
‫تطيطح‬immobilization by simple splintً‫ك‬ ّ‫اي‬ ‫اعًم‬ ‫غية‬ٌ‫ا‬‫؟‬ّ‫ضالع‬ ّ‫يي‬ ٔ‫ا‬ ‫ثهج‬ ‫كًاداخ‬ ‫ْرعًم‬
‫ال‬ ‫ْرٕريُا‬ ‫ذعٕدَا‬ ‫يا‬ ٖ‫ز‬ ‫انصٕر‬ ‫تعط‬ ٖ‫ٔد‬ ‫انرٕرو‬ ‫ذمهم‬ ٌ‫عشا‬sprain

5. 0

6. ‫تعجبكم‬ ‫ارجو‬ ‫عجبتنى‬ ‫صورة‬ ‫دى‬
‫ال‬ ‫علي‬ ‫بقي‬ ‫ندخل‬strain‫عليه‬ ‫بيتقال‬ ‫او‬muscle strain, or muscle pull‫هو‬ ‫االول‬ ‫نعرف‬ ‫طيب‬
‫؟‬ ‫ايه‬
muscle is stretched beyond its normal range of motion, resulting in the muscle
tearing
‫بتاعته‬ ‫االعرض‬ ‫هى‬ ‫ايه‬ ‫طيب‬‫؟‬
- sharp pain

7. - extreme tenderness when the area is touched
- slight swelling, and difficulty moving or using the affected part
‫لل‬ ‫صور‬ ‫دى‬strain
‫وال‬ ‫الكسر‬ ‫حالة‬ ‫زى‬ ‫؟‬ ‫ازاى‬ ‫بيتم‬ ‫اسعافه‬ ‫طيب‬sprain‫هنتعامل‬ ‫اللي‬ ‫الطريقه‬ ‫هنوحد‬ ‫دلوقتى‬ ‫بس‬
‫طريقه‬ ‫؟‬ ‫دى‬ ‫الطريقه‬ ‫هى‬ ‫ايه‬ ‫طيب‬ ‫جدا‬ ‫هتريحنا‬ ‫عليها‬ ‫وهنمشي‬ ‫دى‬ ‫الحاالت‬ ‫كل‬ ‫في‬ ‫بيها‬RICE
‫حرف‬ ‫حرف‬ ‫هنمسك‬ ‫االول‬ ‫دلوقتى‬ ‫هنعرف‬ ‫دى‬ ‫هى‬ ‫وايه‬ ‫وطب‬

8. • Rest. Injuries heal faster if rested. Rest means the victim stays off the injured
part. Do not attempt to move or set the injured area.
• Immobilize. Stabilize the victim in the position he or she was found. If the
victim must be moved, splint the injured limb before moving.
• Cold. Ice the injured area for 20–30 minutes every two to three hours during
the first 24–48 hours. When the skin becomes numb, remove the ice pack.
• Elevation. Gravity has an important effect on swelling. The force of gravity
pulls blood and other tissue to the lower parts of the body. After fluids get to
your hands or feet, they have nowhere else to go; therefore, those parts of the
body tend to swell the most. Elevating the injured areas, in combination with ice
and compression, limits circulation to that area, which in turn helps limit
internal bleeding and minimize swelling. Whenever possible, elevate the injured
part above the level of the heart for the first 24 hours after an injury.
‫استفدتم‬ ‫تكونوا‬ ‫انكم‬ ‫ارجو‬ ‫خلصنا‬ ‫خالص‬ ‫احنا‬ ‫دلوقتى‬‫واستفساراتكم‬ ‫اسئلتكم‬ ‫مستنيه‬