1st QUARTER Physical Education 9 Lesson 2: BASIC FIRST AID

1. RHEA C.
PALENZUELA

3. IF YOU'RE GOING TO DO A
PHYSICAL ACTIVITIES,
WHAT ARE THE THINGS
THAT YOU ARE GOING TO
BRING?

6. Dimension of Health
Physical Fitness

7. First aid-Is an immediate and temporary
care given to a person who has been injured
or suddenly taken ill. It include self helpand
home care if medical assistance is not
available.

8. First aid-Is an immediate and temporary
care given to a person who has been injured
or suddenly taken ill. It include self helpand
home care if medical assistance is not
available.

10. SPRAINS- Is a stretch or tear of ligament ,
the band of coonected tissue that joins the
end of one bone with another. It causedby
trauma such as a fall or a blow tothe body
that knock a joint out a position and
ruptures the supporting ligaments.

11. STRAINS-Is a twist , pull or tear of a muscle
tendon, a cord of a tissue connecting
muscles to the bone.it is an acute,non-
contact injury that results from over
stretching or over -contracion

13. It can range from mild to severe.Less severe
would be trendinitis, patella femoral
comparession sydrome. More severe injurues
include bone bruises or damage
knee injuries can result froma blow or twist to the
knee, from improper landing after a jump or
from running too hard, too much or w/o proper
warm up.

14. Is a break in the bone that can occur from either a
quick , one time injury to the bone(accurate
fracture) or from repeated stress to the bone over
time( stress fracture)

15. when the two bones that come together to form a
joint become separated , the join is describe as
being dislocated. A dislocated joint is aemergency
situatio that requires medical teeatments.

16. REST- the injured part , especially for the
first 24-48hours after the injury thisisthe
most critical time of treatment. avoid any
activity that caues pain or makeit worse,
support an injured wrist, arm or shoulder
with a sling.

17. ICE- is an excellent and inflammatory and
reduces swellling and pain. apply an ice pack or
cold compress for 10 to 15 mins as soon as
possible after injury. Repeat after 3 to 4 hours.
then 4 times a day for the next 2-3 days.

18. COMPRESSION- Is also reduces swelling.Use
elastic bandages for at least 2 days. check thar
the bandages is snug, but not too tight. take the
bandage off at night.

19. ELEVATION- Drain fluids from injured
tissues.Elevate the injured area whwnever you
are sitting or lying down. Try to keep the injured
area at or above the level of the heart.

20. ELEVATION- Drain fluids from injured tissues.
Elevate the injured area whenever you are sitting
or lying down. Try to keep the injured area at or
above the level of the heart.

21. Add instructions or guidelines here.
You can also put additional details on when
and how to submit.

22. See you in the next class!