1. INTRODUCTION
My name is sunil kumar saini. I am student of frankfinn institute
of air hostess training centre batch m-5. I am presenting my
grooming assignment In guidance of Mrs. Parneta Pareek my
grooming teacher.
This assignment is a art of self presentation. By this assignment I
can carry out range of personal grooming treatments, products,
techniques to improve and maintain The condition of skin and hair.
I am very grateful to frankfinn and my assessor Mrs. Parneta
Pareek. I want to say marry thanks To frankfinn and my trainer.
I am preparing this assignment for achieve a merit.
2. GROOMING
Skin care
Hair care
weight management
Exercise
Diet chart
Work and body language
Social graces and protocol
Hygiene
3. SKIN CARE
Skin care is a important part of grooming. We all
know that physical appearance plays an enormous
role in determining how others perceive us.
4. •Cleansing the • Toning remove • To keep our face
face seems like greasiness that looking as
such a simple remains after youthful as
thing. Doesn’t it cleansing close possible. We need
pores refine the to properly clean
but it’s normal to skin and makes exfoliate and
have question the skin texture moisturize our
about normal skin smooth. Surly skin while never
cleansing. one should tone leaving the house
Especially it you the skin in order at least 30 spf
are prone to acne to look fresher. sunscreem .
breakouts.
cleansin Moisturiz
toning
g er
5. HAIR CARE
Hair care is an overall term for parts of hygiene and cosmetology involving the hair on the
human head. Hair will differ according to one’s hair type and according to one’s processes
that can be applied to hair. All hair is not the same; indeed, hair is a manifestation of human
diversity.
7. Weight management
I am 18 years old. My height is164 cms. My weight is 50 kgs.
I am in the range of height and weight.
8. EXERCISE
I am in the range of weight so I didn’t need hard exercise.
Exercise is very important for body maintain. There are many
types of exercise for different age groups. Normally morning
walk and evening walk is good exercise for me. Doing exercise
gives me pleaser.
10. Morning breakfast is very important meal of day. Morning
breakfast gives proper energy for start a day. It is important to
take morning breakfast for a good start of day. Morning
breakfast should be light and full of energy.
11. LUNCH
Lunched commonly abbreviated to lunch is a middle of the day meal
and is generally smaller than dinner which is the main meal of the day,
whenever dinner is eaten the origin of the words lunch and luncheon
relate to a small meal originally eaten at the time of the day or night.
but during the
12. DINNER
Dinner is usually the name of the main meal of the day. Depending
upon culture, dinner may be the second, third or fourth meal of the
day.[1][2] Originally, though, it referred to the first meal of the day, eaten
around noon, and is still occasionally used for a noontime meal, if it is
a large or main meal
13. WALK AND BODY LANGUAGE
Walk and body language is a important part
of grooming. Good body language give good
effect at the time of job interview and the
14. Social graces and protocol
The diligently
researched
AT SOCIAL GRACES
and prepared
curriculum of PERFECTED we believe that when
Social Graces
Perfected
together with
poor behavior is accepted as
the exceptional
curriculum of normal behavior it builds an attitude
The Academy
of Etiquette
and Protocol, is
of indifference toward fellow citizens
based on self-
respect, and becomes a detriment to society
respect for
others, and because it dilutes human
manners laced
with good
morals and
compassion.
values that
produce
eternal rewards
15. Hygiene
Hygiene refers to the set of practices
"Hygiene
perceived by a community to be
is very
associated with the preservation
important of health and healthy living. While in
for both modern medical sciences there is a set of
grooming standards of hygiene recommended for
and different situations, what is considered
health.” hygienic or not can vary between
different cultures, genders and etesian
groups. Some regular hygienic practices
may be considered good habits by a
society while the neglect of hygiene can
be considered disgusting, disrespectful or
even threatening.
16. BIBLIOGRAPHY
In making of this assignment I took help of assessor “Mrs. Parneta pareek.”
Images and some text are taken from the site www.google.com
This assignment made in “power point.”
