frankfinn Grooming 1


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frankfinn Grooming 1

  1. 2. Qualities required to work in aviation and hospitality Confidence Positive Attitude Grooming Punctuality
  2. 3. Confidence <ul><li>Confidence comes from preparation </li></ul><ul><li>Confidence helps us to handle all situations with success </li></ul><ul><li>Success comes from confidence, it is the complete mental and physical preparation </li></ul>
  3. 4. Positive Attitude <ul><li>Positive attitude helps us to use our abilities to the fullest </li></ul><ul><li>Having a positive attitude makes us motivated and energizes every day </li></ul><ul><li>Fasters Positive attitude makes a pleasing personality </li></ul><ul><li>better rapport with costumers </li></ul>
  4. 5. Grooming <ul><li>Makes a person self motivated and ambitious </li></ul><ul><li>Creates willingness to accept responsibilities </li></ul><ul><li>Improves Self respect & self worthiness which will help us to carry our self in a more confident way </li></ul>
  5. 6. Punctuality <ul><li>Punctuality is necessary to self organize and prepare ourselves to receive passengers/guests in a warm way </li></ul><ul><li>When representing airline/hospitality, it is the duty to see that we reach in time and do the duty in a well organized form </li></ul>
  6. 7. Skin Care <ul><li>Cleanser </li></ul><ul><li>Day moisturizer </li></ul><ul><li>Sun block </li></ul><ul><li>Night moisturizer </li></ul><ul><li>Face pack </li></ul><ul><li>Drink lot of water </li></ul>
  7. 8. Skin Care <ul><ul><li>My skin was prone to dullness and darkening, I started using Garnier face wash, it has exfoliating pure lemon essence which cleanses and clarifies the skin. It helped me to recover . </li></ul></ul><ul><ul><li>I was having a scar mark on my face, so I Started L‘oreal cleanser and moisturizer regularly, it has reduced the scar marks. now my skin looks clean and clear, radiant and improved my complexion. </li></ul></ul>
  8. 9. Continued…… <ul><li>I use sun-block cream of 20 SPF before I go outside in the day time, because of it my skin is well protected from tanning </li></ul>
  9. 10. Hair care <ul><li>Following are required for the hair care : </li></ul><ul><li>Shampoo </li></ul><ul><li>Conditioning </li></ul><ul><li>Oil massage </li></ul>
  10. 11. Hair care <ul><li>I am using Garnier anti-dandruff shampoo regularly, which helped to reduce the dandruff to a greater extent </li></ul><ul><li>I was finding hard to manage my hair hence I started using Garnier fructis fortifying conditioner and now my hair is smooth and easy to manage </li></ul>
  11. 12. Weekly Menu Day - Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Idly,chutney,almond milk Dosa, chutney, horliks Puri and vegetable curry Tomato bath ,chips and milk Chapathi with palak paneer Vegetable pulov with raitha Lunch Banana,rice,spinach, sambar ,curd rice Apple,rice, drumstick, curd rice,papad Bisibele bath,dhal rice, curd rice Guvava,rice,sprouted gram sambar Orange,rice,dhal with vegetables, curd rice Custard apple,rice, tomato rasam Snacks Samosa, ice-cream Kheer,salad Fruit salad, sandwich Caramel custard,cake Jamoon ,bhel Rasmula, cutlet Dinner Chapathi with channa curry,curd rice Non ,beans curry , curd rice,milk Parota,with potato,carrot methi Chapathi ,brinjal curry,curd rice Roti, tomato curry,curd rice Pulka, paneer curry,curd rice,milk
  12. 13. Weight management plan <ul><li>Height – 5.5, weight – 58 </li></ul><ul><li>Morning jog, Abdomen exercise, Pull ups are the exercises I do to gain weight </li></ul><ul><li>Morning jog will help me to tone my thighs </li></ul><ul><li>Abdomen exercise tightening muscle </li></ul><ul><li>Pull ups are required to broaden my shoulders and build muscles. Also, to keep the body stiff. </li></ul><ul><li>Meditation to relax myself and improve on concentration levels. </li></ul>
  13. 14. Importance of presenting as a professional in an interview <ul><li>Helps in projecting ourselves in a well mannered and self-disciplined way </li></ul><ul><li>It helps us to portrait our attitude in a better way which will be a positive point for clearing the interview </li></ul><ul><li>Helps us to connect easily and set the context with the panel of senior executives who are already skilled professionals </li></ul><ul><li>Finally, it leaves a best impression to the interview panel </li></ul>
  14. 15. Presentation By:- PRAMOD RAJ S R