Nutrition for Healthy Living Second Edition Chapter 3 Planning Nutritious Diets
Dietary Reference Intakes (DRIs) <ul><li>DRI: Various energy and nutrient intake standards for Americans </li></ul><ul><li...
Dietary Reference Intakes (DRIs) <ul><ul><li>3.) Adequate Intakes (AIs): dietary recommendations that assume a population’...
<ul><li>Next Slide: MyPyramid Video </li></ul>
<ul><li>Next Slide: Know Your Food Facts Label </li></ul>
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HLT 138: Nutrition Chapter 3

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HLT 138: Nutrition Chapter 3

  1. 1. Nutrition for Healthy Living Second Edition Chapter 3 Planning Nutritious Diets
  2. 2. Dietary Reference Intakes (DRIs) <ul><li>DRI: Various energy and nutrient intake standards for Americans </li></ul><ul><li>DRI: Encompasses a variety of terms that represent standards for energy and nutrient recommendations </li></ul><ul><ul><ul><li>1.) Estimated Average Requirement (EAR): should meet the needs of 50% of healthy people who are in a particular life stage/gender group </li></ul></ul></ul><ul><ul><ul><li>2.) Recommended Dietary Allowances (RDAs): are standards for recommending daily intakes of several nutrients for nearly all healthy individuals (97.5%) </li></ul></ul></ul>
  3. 3. Dietary Reference Intakes (DRIs) <ul><ul><li>3.) Adequate Intakes (AIs): dietary recommendations that assume a population’s average daily nutrient intakes are adequate because no deficiency diseases are present </li></ul></ul><ul><ul><li>4.) Tolerable Upper Intake Level (UL): standard representing the highest average amount of a nutrient that is unlikely to be harmful when consumed daily </li></ul></ul><ul><ul><li>5.) Estimated Energy Requirement (EER): average daily energy intake that meets the needs of a healthy person maintaining his or her weight </li></ul></ul><ul><ul><li>Acceptable Macronutrient Distribution Ranges (AMDRs) : macronutrient intake ranges that are nutritionally adequate and may reduce the risk of diet-related chronic diseases </li></ul></ul>
  4. 4. <ul><li>Next Slide: MyPyramid Video </li></ul>
  5. 5. <ul><li>Next Slide: Know Your Food Facts Label </li></ul>

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