Why is everyone foam rolling? What are some other places to foam roll? What else can you do with a foam roller?

1. How do Foam Rollers work?
• The pressure from the roller
will relax nerves of tense
muscles and surrounding
fascial tissue causing you to
feel better.
• Micro-adhesions or knots in
muscles caused by working
out and everyday stress
loosen, easing away pain and
tightness.
• Additionally, rolling before you
workout or to start your day
will increase circulation from
the self massage and light
activity.

2. WHERE SHOULD YOU ROLL?

3. WHAT ELSE CAN YOU DO?• BALANCE AND STABILIZATION TRAINING FOR CORE DEVELOPMENT AND REHABILIATION