1) The document provides tips and strategies for improving mindset and lifestyle habits related to health, fitness, and personal development. It discusses the importance of awareness, evaluating one's values and priorities, and changing limiting beliefs. 2) Rationalizations and belief systems that hold people back are examined, and exercises are provided to identify them and envision more empowering beliefs. 3) Adopting a growth mindset and taking action towards goals, no matter how small, is emphasized as key to achieving success and fulfillment.

1. Get Your Mind Right…
about Health and Fitness
GET MORE FROM YOUR LIFE…
Presented by Donald Shrump

2. AWARENESS IS THE
KEYSTONE HABIT
OF GETTING YOU
MIND AND BODY
RIGHT!

3. WHAT YOU SEE IN LIFE ALL DEPENDS ON HOW
YOU VIEW WHAT’S AROUND YOU?
WHAT WILL YOU SEE,THINK, AND FEEL
WHEN YOU REALLY OPEN YOUR EYES AND
MIND?
“The arrow is intended to communicate movement, speed and the dynamic
nature of our company,” “The arrow was indeed intentional as a secondary
design element,” says Federal Express Corp. spokesman Jess Bunn. “If the viewer
sees it, it's a neat, interesting visual bonus. If the viewer doesn't see it, that's OK.
It's still a powerful logo.

4. HOW MANY F’S DO YOU SEE
• FINISHED FILES ARE THE
RESULT OF YEARS OF SCIENTIFIC
STUDY COMBINED WITH THE
EXPERIENCE OF YEARS
DO YOU SEE 3?
CAN YOU SEE 4?
HOW ABOUT 6 F’S?

5. ON A SCALE OF 1 TO 10 HOW WOULD YOU RATE EACH OF THESE AREAS IN YOUR LIFE?
IS YOU WHEEL OF LIFE OUT OF BALANCE?

6. FOOD
• JERF – Just Eat Real Food = unprocessed
–Nutrient Dense
• Seasonal Change – fruit in the snow?
–4-Day Rotation
• Metabolic Type – don’t guess, get tested
–Eat right for your body’s genes!

7. EXERCISE
• Working IN
–Quiet Time
–Stretching
–Rolling
–Yoga
–Tai Chi/QiGong
WHEN YOU
NEEDENERGY!
• Working OUT
–Strengthen Your
Weaknesses
–Periodize a Yearly
Program
–Season of Your Life
WHEN YOU HAVE
ENERGY TO BURN!

8. SUMMARY OF WORKSHOP
• PURPOSE
• PSYCHOLOGY:101
• RATIONALIZATIONS
• BELIEF SYSTEMS
• STRONG PSYCHOLOGY = STRONG PHYSIOLOGY
• EMOTION IN MOTION

9. Reptilian Brain
Safety
Sustenance
Sex/Procreation
Animal Affection
Love
Emotion
Intellectual
Tasks
Thought
Word
Deed
Creation
Most people are motivated by the
4 F’s of the Reptilian Brain
Fight, Flight, Feed, Fornicate

10. PSYCHOLOGY:101
• PSYCHOLOGICAL LINKAGES !
• MEMETICS = MEMES
– MEMES ARE SELF REPLICATING IDEAS THAT COMPETE WITH
OTHER IDEAS FOR ‘LIFE’
• MEMES USE PAIN OR PLEASURE
– MEMES THREATEN PUNISHMENT SO WE MOVE AWAY FROM PAIN
– MEMES PROMISE REWARD SO WE MOVE TOWARDS PLEASURE
MUST READ:
-The Balance Within: The Science Connecting Health and Emotions by Esther M Sternberg,M.D.
-The Selfish Gene by Richard Dawkins
-Virus of the Mind by Richard Brodie

11. RATIONALIZATIONS
THE STORIES YOU ARE TELLING YOURSELF WHY YOU
CAN’T DO SOMETHING.
WHAT ARE YOU TELLING YOURSELF OF WHY YOU CAN’T
DO SOMETHING?
• I CAN’T LOSE WEIGHT…
• I DON’T HAVE TIME TODAY TO WORKOUT…
• I CAN’T AFFORD TO EAT RIGHT…
• I DON’T MAKE ENOUGH MONEY…
• I CAN’T GO BACK TO SCHOOL…
• I CAN’T CHANGE CAREERS…

12. ASSIGNMENT 1
• LIST 5 THINGS IN YOUR LIFE THAT YOU ARE
HONESTLY UNHAPPY ABOUT
• WHAT RATIONALIZATIONS DO YOU HAVE
ABOUT EACH THING?
• WHAT DO YOU REALLY WANT IN YOUR LIFE,
HOW WOULD YOUR LIFESTYLE LOOK IF YOU
COULD HAVE IT YOUR WAY?

13. MY RATIONALIZATIONS DEC. 2, 2003
1. I don’t have enough time to workout
2. I can’t afford to eat right foods
3. I can’t afford to get out of debt
4. I can’t afford personal training books read and I don’t have time
5. I can’t call potential clients because I don’t know what to say, I don’t how
to sell
6. I can’t afford personal training equipment to attract more clients because I
have to pay my bills
7. I can’t afford to be a relationship; a girlfriend will cost more money than I
have
8. I don’t want to be in a relationship anyway; I am out of shape, not making
money, and not who I once was
9. I can’t run and workout the way I need to because of my neck, shoulder,
and Achilles
10. I can’t afford the time to spend with my family
11. I can’t even afford to get them gifts for Christmas
12. I can’t figure out how to get out of debt now that I am making more money
13. I can’t model once I get in shape because I need security of real money

14. I DON’T HAVE ENOUGH TIME…
• 24 HOURS IN A DAY
• 168 HOURS IN A WEEK
• 61, 320 HOURS IN A YEAR
WE ALL HAVE THE SAME AMOUNT OF TIME.
THAT IS CONSTANT!
WHAT YOU DO WITH YOUR TIME IS UP TO YOUR VALUES
AND BELIEFS!
THERE IS AN AMAZING POWER IN A MINUTE BECAUSE OF
PHYSICS!

15. FOCUS AND THOUGHTS
“ALL THAT A MAN ACHIEVES AND ALL HE FAILS TO
ACHIEVE IS THE DIRECT RESULT OF HIS OWN
THOUGHTS”-JAMES ALLEN
A MAN THINKETH…OUR BRAIN IS LIKE A GARDEN
NO MATTER WHAT SEEDS ARE PLANTED,
WHETHER YOU NEGLECT THEM OR CULTIVATE
THEM YOUR GARDEN WILL PRODUCE. WHAT
FRUITS YOU PRODUCE ARE UP TO YOU.

16. VALUES
• CARROTS-
MOVING TOWARD VALUES
(SUCCESS, HAPPINESS, SECURITY, ADVENTURE, OUTRAGOUSNESS,
ETC.)
• STICKS-
MOVING AWAY FROM VALUES
( PHYSICAL PAIN, EMBARASSMENT, LONELINESS, ANGRY, ETC.)
VALUES ARE TARGET OR GOALS, WHEREAS BELIEFS TELL US WHY WE
WANT OR NEED TO REACH THOSE TARGETS

17. ASSIGNMENT 2
• WHAT’S MOST IMPORTANT TO ME IN BLANK?
– WHAT’S MOST IMPORTANT TO ME IN MY LIFE?
– WHAT’S MOST IMPORTANT TO ME IN MY
CAREER?
– WHAT’S MOST IMPORTANT TO ME IN MY
RELATIONSHIP?
WHAT EVER YOU WANT TO DISCOVER ABOUT
YOURSELF!

18. VALUES
• MEANS VALUES OR ENDS VALUES
• Example: What is most important to me in my
career is money.
– MONEY IS NOT WHAT YOU VALUE IN YOUR
CAREER, IT’S THE SECURITY, POWER, OR
EMOTIONS THAT MONEY GIVES YOU.
– MONEY IS THE MEANS AND THE EMOTION
ASSOCIATED WITH MONEY IS THE END VALUE

19. BELIEFS
BELIEFS TELL US WE REACHED OUR GOALS
TWO TYPES OF BELIEFS
1. CAUSE/EFFECT- LIKE RULES, USUALLY IF -THEN
STATEMENTS…
– IF YOU ARE SUCCESSFUL, THEN YOU ARE MAKING
$250,000/YR, PHYSICALLY FIT, PERFECT FAMILY, BIG
HOUSE, 3 CARS, A BOAT, ETC.
WHY NOT MAKE EASIER OR ATTAINABL BELIEFS?
– IF YOU ARE SUCCESSFUL, THEN YOU ARE ABOVE THE
GROUND.

20. BELIEFS
2. Global beliefs - life is, I am, people are these
effect your life everyday!
– Preconceived notions – “Diet don’t work for me”
• Everything you need to feel successful , happy,
sad, depressed, worried, or whatever is inside
our brain right now.

21. ASSIGNMENT 3
• WHAT ARE YOUR BELIEF SYSTEMS?
IF I AM GOING TO BE SUCCESSFUL, THEN…
IF I AM GOING TO FEEL HEALTHY, THEN…
IF I AM GOING TO LOSE WEIGHT, THEN…
• WHAT ARE YOUR GLOBAL BELIEFS?
DIETS ARE…
I AM …
PEOPLE ARE…

22. SET UP LIFE SO YOU CAN WIN!
1. Identify limiting beliefs in your life
2. Interrupt the pattern to give you leverage,
pain to have to change, feel it inside and out
3. Set up new empowering beliefs
4. Condition yourself for feeling the new belief

23. STRETCHING
• YOU BE FLEXIBLE TO SUCCEED
– WAKING UP, GOING TO WORK, EATING
– PAYING THE BILLS, RELATIONSHIPS
– SAVE MONEY, INVEST MONEY
– NOW YOU HAVE SOMETHING NEW AND YOU WILL
HAVE TO STRETCH AGAIN AND SOMETIMES YOU
CAN’T BECAUSE IT’S SCARY TO CHANGE

24. PSYCHOLOGY & PHYSIOLOGY
• Take a limiting belief and go through how you
will feel, look like, what your family will be
like, how much it will cost to you, people’s
views of you 10, 20, 30 years of pain from that
belief
• The power of NOW
• Never leave the site of a new goal without
doing something towards its attainment

25. ASSIGNMENT 4
DICKINS PATTERN: PAIN OF LIMITING BELIEFS
1. CLOSE YOUR EYES
2. THINK ABOUT A LIMITING BELIEF, SOMETHING THAT IS HOLDING
YOU BACK.
3. GO BACK AND THINK ABOUT WHAT CAUSED IT
4. NOW THINK ABOUT HOW IT’S EFFECTING YOUR LIFE NOW
5. GO 5 YEARS INTO THE FUTURE HOW DOES IF AFFECT YOUR LIFE,
CAREER, RELATIONSHIP
6. GO 10 YEARS…FEEL 10 YEARS OF FRUSTRATION, PAIN, WEIGHT
ON YOUR SHOULDERS
7. GO 20 YEARS INTO THE FUTURE AND FEEL THE PAIN OF MONEY
LOST, RELATIONSHIPS DESTROYED, PAIN OF BEING THAT
OVERWEIGHT AND UNHEALTHY, PAIN OF SEEING YOUR KIDS
NOW FOLLOWING IN YOUR FOOTSTEPS

26. ASSIGNMENT 5
FEEL SUCCESSFUL AND HAPPY NOW!
1. CLOSE YOUR EYES
2. THINK ABOUT HOW YOU ARE GOING TO CHANGE YOUR
LIMITING BELIEFS , PICTURE YOURSELF IN SHAPE,
SUCCESSFUL IN EVERY WAY
3. SIT THE WAY YOU WOULD IF YOU ATTAINED YOUR GOAL
4. BREATH WITH THE CONFIDENCE THAT YOU ACHIEVED
FULFILLMENT
5. HAVE THE POSTURE THAT YOU WOULD IF YOU REACHED
YOUR GOAL
6. PUT THE SMIRK ON YOUR FACE THAT YOU FEEL SO
HAPPY INSIDE THAT YOU HAVE DONE IT
FEELS PRETTY GOOD, HUH?
WHY CAN’T YOU FEEL THIS EVERYDAY?

27. GREAT READS
• THE WORLD’S GREATEST SALESMAN-OG MANDINO
• UNLEASH THE GIANT WITHIN- TONY ROBBINS
• THE WORLD’S GREATEST GIFT- OG MANDINO
• A MAN THINKETH-JAMES ALLEN
• CHICKEN SOUP FOR THE SOUL : LIVE THE LIFE OF YOUR
DREAMS
• THINK, AND GROW RICH
• 7 HABITS OF HIGHLY SUCCESSFUL PEOPLE-STEPHEN
COVEY
• HOW TO EAT, MOVE, AND BE HEALTHY –PAUL CHEK
• BALANCE WITHIN: STRESS AND YOUR HEALTH
• BIOLOGY OF BELIEF – LIPTON
• VIRUS OF THE MIND - BRODIE