Resistance bands come in various strengths, lengths, and shapes, including tubes, flats, and loops, and are made of rubber or latex to provide tension during exercise. They can be wrapped around body parts or stationary objects and are commonly used for strength training, yoga, and Pilates. When using resistance bands, it is important to properly warm up and choose a band that matches your fitness level.

3. Resistance bands are rubber or latex tubes that provide
tension while exercising.
They come in a variety of resistance levels, shapes, and lengths.
Some exercise bands are loops of rubber that can be wrapped
around the limbs or stationary objects.

5. The most commonly available varieties
include:
Tube exercise bands
Flat bands
Loops

7. Tubular resistance bands have handles on them and are often
used more in strength training.
The common bands are used for yoga and Pilates

9. Ensure that you do appropriate warm up activity before using
resistance bands.
Use a band with resistance level that suits your fitness level.
Never try to use one with higher resistance, especially if you don’t
have prior experience!