This document provides information on muscle building and fitness. It discusses factors that influence strength like muscle tissue, gender, and age. It recommends building muscle for weight control, wellness, appearance, and performance. The document emphasizes that muscle building requires hard work, proper nutrition from protein, carb and fat sources, and rest. It advises that six packs are made more through diet than exercise and warns against using steroids or other illegal methods to gain muscle.

1. MUSCLE BUILDINGMUSCLE BUILDING
GEETESH SHARMA
9871936163

2. HOW MUCH TO WORK OUT?
● Strength
● Hypertrophy
● Endurance

3. FACTORS INFLUENCING
STRENGTH
● Type of muscle tissue
● Gender
● Age
● Anatomy
● Drugs
(a) Anabolic steriods
(b)Human groth harmones

4. WHY BUILD MUSCLE?
● Weight Control
● Increased Wellness
● Look Good
● Feel Good
● Core Strength
• Abdominal, Paraspinal(back),
Gluteal muscle
● Improved Performance

5. NO PAIN – NO GAIN
● Some people think that
body building is an easy
sport. It is not because it
is very difficult to stick
with different lifestyle
routine.
● Muscle soreness
● “the pump”

6. EAT, SLEEP & TRAIN
● Enough amount of
rest
● Good Nutrition
● Hard work - out

7. IS THERE STRENGTH IN
BOTTLE?
● Taking anabolic steriods is
a dangorous way to build
muscle fitness and is
illegal.
● Injuries happen more easily and
last longer in peoples who uses
steriods.
● Human growth
harmones(HGH).
● Creatine

8. SOURCES OF PROTIENS,CARB &
FATS
● Protien Sources
● Carbohydrate Sources
● Fat Sources
● Dont forget the green

9. 6 PACKS ARE MADE IN THE
KITCHEN
● Most people thinks that
doing 2000 sit ups a day
is a way to have abs,
but this is incorrect.
● 75% Diet
● 25% Excersice

10. CONCLUSION
● Eat well
● Sleep well
● Dont use anabolic steriods
● Train well