This document summarizes some key issues with modern diets and provides information about eating healthier options. It notes that many popular diets fail to address the underlying problems with how Americans typically view food, which tends to be overly processed. It then discusses the benefits of organic produce over conventional options in terms of nutrient and mineral content. Finally, it outlines six foundations of health that include thoughts, breathing, hydration, food, sleep, and exercise.
Essential Nutrition:
Your body requires several key nutrients daily to maintain health, energy levels, and proper function. During active weight loss, the body needs more protein than in a weight-stable situation. Boost your efforts by replacing breakfast and/or lunch with one of our delicious protein shake options. Our Essential Foods Plan is simple and focuses on essential foods to maximize health and vitality. (10 Shake Recipes (PDF))
http://www.muncom.com/arizonanaturalliving
Get your mind right = getting your you life, health, and view of the world right.
Every wonder what is holding you back from giving life your all. Go through the slides and let us know what you think. Message us on facebook.
Everything you need to know about health and wellness based off the latest science, eastern medicine, and more. Catch the live seminar at Brielle Sports Club. Check our seminar schedule at www.njshorefit.com
Are you working out to optimize your body type? Somatotyping has been studied for years and many people think that they can become something they are not due to advertising. Here is brief history of somatotyping. For more information email info@njshorefit.com
Essential Nutrition:
Your body requires several key nutrients daily to maintain health, energy levels, and proper function. During active weight loss, the body needs more protein than in a weight-stable situation. Boost your efforts by replacing breakfast and/or lunch with one of our delicious protein shake options. Our Essential Foods Plan is simple and focuses on essential foods to maximize health and vitality. (10 Shake Recipes (PDF))
http://www.muncom.com/arizonanaturalliving
Get your mind right = getting your you life, health, and view of the world right.
Every wonder what is holding you back from giving life your all. Go through the slides and let us know what you think. Message us on facebook.
Everything you need to know about health and wellness based off the latest science, eastern medicine, and more. Catch the live seminar at Brielle Sports Club. Check our seminar schedule at www.njshorefit.com
Are you working out to optimize your body type? Somatotyping has been studied for years and many people think that they can become something they are not due to advertising. Here is brief history of somatotyping. For more information email info@njshorefit.com
Food: Food additives: Food preservatives, artificial sweeteners and antioxidants (definition and
examples, structures not required) – Structure of BHT, BHA and Ajinomoto - Commonly used permitted
and non-permitted food colours (structures not required) - Fast foods and junk foods & their health
effects - Artificial ripening of fruits and its health effects. Importance of milk, coconut water and Neera.
Defense Nutrition Anti-Estrogenic Diet book helps individuals to reach their health and fitness goals. The information contained here should not be used to treat, diagnose, or prevent any disease or medical condition without the advice of a competent medical professional. To know more visit at http://store.defensenutrition.com/the-anti-estrogenic-diet-book/.
Defense Nutrition, LLC
18750 Oxnard St. #408
Tarzana, CA USA 91356
(818) 342-5200
http://www.defensenutrition.com/
High carbohydrate intake - this is probably the largest single cause of modern diseases such as hypertension, obesity, syndrome X, heart disease and cancer .
The May edition of CBIZ Wellbeing Insights has been released. May's Wellbeing Insights features articles on food allergy awareness, matcha green tea, posture, and more!
hree steps to begin
detoxing your liver
Ia. REDUCE THE TOXIC LOAD
by reducing your exposure to new air-borne toxins:
Smoke Gasoline Paint & Glue Cleaners Nail polish & Perfumes Reduce exposure from toxins in food and drink
Alcohol Preservatives Dyes Pesticides Fertilizers
Heavy metal in large fish – stick to wild caught salmon (also see this post is-eating-fish-still-safe)
Contaminated water – invest in a filtration unit
Chlorinated and brominated products (found in almost all commercially produced breads and bread products)
Toxic cleaning and personal care products and petroleum-based preservatives in skin and hair care products
Food: Food additives: Food preservatives, artificial sweeteners and antioxidants (definition and
examples, structures not required) – Structure of BHT, BHA and Ajinomoto - Commonly used permitted
and non-permitted food colours (structures not required) - Fast foods and junk foods & their health
effects - Artificial ripening of fruits and its health effects. Importance of milk, coconut water and Neera.
Defense Nutrition Anti-Estrogenic Diet book helps individuals to reach their health and fitness goals. The information contained here should not be used to treat, diagnose, or prevent any disease or medical condition without the advice of a competent medical professional. To know more visit at http://store.defensenutrition.com/the-anti-estrogenic-diet-book/.
Defense Nutrition, LLC
18750 Oxnard St. #408
Tarzana, CA USA 91356
(818) 342-5200
http://www.defensenutrition.com/
High carbohydrate intake - this is probably the largest single cause of modern diseases such as hypertension, obesity, syndrome X, heart disease and cancer .
The May edition of CBIZ Wellbeing Insights has been released. May's Wellbeing Insights features articles on food allergy awareness, matcha green tea, posture, and more!
hree steps to begin
detoxing your liver
Ia. REDUCE THE TOXIC LOAD
by reducing your exposure to new air-borne toxins:
Smoke Gasoline Paint & Glue Cleaners Nail polish & Perfumes Reduce exposure from toxins in food and drink
Alcohol Preservatives Dyes Pesticides Fertilizers
Heavy metal in large fish – stick to wild caught salmon (also see this post is-eating-fish-still-safe)
Contaminated water – invest in a filtration unit
Chlorinated and brominated products (found in almost all commercially produced breads and bread products)
Toxic cleaning and personal care products and petroleum-based preservatives in skin and hair care products
1. MOST RECENT DIET PLANS MAY NOT
BE NATURAL FOR HUMANS
The U on a Diet, Abs Diet, South Beach, Atkins, etc…all miss the
problem with the way Americans view food, which is BEIGE, OVER
COOKED, PROCESSED, PRESERVED
2. Note: This is a schematic, each location will have their own
foods, proportions, and most importantly seasonality.
8. You Are What You Eat
Organic vs. Commercial Produce
• You would need to eat >3x’s as much commercial
produce to equal the Nutrients, Vitamins, and
Minerals of 1 serving of organic produce!
• If organic is 2x’s as expensive has >3x’s the nutrients
and zero pollutants, chemicals, and fertilizers, then
how is it not worth it?
Mineral Vegetables Fruit
Magnesium -60% -90%
Iron -80% -70%
Copper -20% -60%
Sodium -60% -90%
Potassium -90% -80%
9. Are you food allergies making you fat? – YES
Toxins are stored in fat cells
• GRAS – Generally Regarded As Safe
• To show what is being hidden from us and is right under our nose (literally!),
consider these ingredients used in a natural strawberry flavoring, but are
not disclosed because they are GRAS:
• Amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl
acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamyl
valerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl butyrate, ethyl
cinnamate, ethyl heptanoate, ethyl lactate, ethyl methylphenylglycidate,
ethyl Nitrate, ethyl propionate, ethyl valerbate, heliotropin, hydroxyphrenyl-
2butanone (10% solution in alcohol), a-ionone, isobutyl anthranilate,
isobutyl butrate, lemon essential oil, maltol, 4-methylacetophenone, methyl
anthranilate, methyl benzoate, methyl cinnamate, methyl heptine
carbonate, methyl naphthyl ketone, methyl salicylate, mint essential oil,
neroli essential oil, nerolin, neryl isobutyrate, orris butter, phenethyl
alcohol, rose, rum ether, g-undecalactone, vanillin, and solvent (3)!
10.
11. How Sweet It Is?
• Acrylamide- browned potato sugar known carcinogen
– 0.5 ppb carcinogenic
– 400 ppb in a small French fry
• Aspartame (Nutrasweet, Equal, Spoonful,
AminoSweet) – excitotoxin kills brains cells, systemic
lupus, MS, Alzheimer’s , Parkinson’s, etc
– Average victim had 3 diet drinks a day
• Sucurolose (Splenda)-organochlorines are same
chemical family as DDT and Dioxin Carcinogens
– Attacks your thymus gland cause adverse side effects
• Sacharrrin (Sweet n Low)- know bladder cancer
causing sweetener
14. 6 FOUNDATIONS OF HEALTH
1. Thoughts/Emotions – only ~2% of 70,000/day positive and
92% of thoughts sub conscious
2. Breathing Habits – Diaphragmatic breaths stimulate
parasympathetic nervous system
3. Hydration – 3% dehydration = 20% decrease in performance if
life and sports
4. Food – you are what you eat! Eat for your biochemistry and
metabolic type
5. Sleep – Sleep 8 hours to balance cortisol, recover physically
and mentally
6. Exercise – exercise for increase growth hormone, posture
stability, and strength