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•INTRODUCTION
•SHARING ( 2 – 4 hours )
•SOME EXERCISE
•Q n A
Todays
• APOTEKER UGM
• BORN IN BALIKPAPAN
• LIVE IN IKN
• MARRIED , 3 CHILDREN
• LEARNING & TRADING FOREX
• KFA , KF , DBM , OCEAN MEDICA LINK ,
RISTRA KOSMETIK , RS
ANNOUNCEMENT
• SOME OF CONCEPT MIGHT BE UNPOPULAR
• DO AS I SAY , AS I KNOW NOT AS I DO
• KNOW IT , USE IT & SHARE IT
ENJOYLife
How to
& Be More Productive at Work
By
Denny Wahyudi
3OUT 10
FEEL HAPPY
BAD MANAGER
WAYS TO
FULLY
WAYS TO
FULLY
STRESS
SLEEP
BREATH
WATER
EAT
CONSCIOUSNESS
HOW’S YOUR SLEEP
LAST NIGHT ?..
HOW MANY HOURS ?
11 days withoust sleep people will die
MEAL TIME & SLEEP TIME
1
DON’T “HEAD NORTH“
2
KEEPING THINGS ASIDE
3
RED NOT BLUE LIGHT
4 DEEP SLEEP
DON’T GET ALARMED !
5
THE RIGHT SIDE OF THE BED
6
WAKE UP WITH THE SMILE
7
BREATHING IS EVERYTHING Breathing challange
PEOPLE CAN SURVIVE
3 WEEKS NO FOOD
3 DAYS NO WATER
3 – 4 MINUTE NO OXYGEN
23.000 TIMES/DAY
Detox
Delivering Nutrition
Healing desease
Mental Change Internally
Breath Benefit :
OXYGEN PURITY DETERMINE LIFE SPAN
CAT
DOG
HUMAN
TURTLE
2-6 years
10-13 years
79 years
100-400 years
40
18
12
1.49
4 7 8
WATER
VITAL INGRIDIENT OF LIFE
WATER
HAS ENORMOUS MEMORY
WATER
AFFECY BY THOUGHT , SOUND , WORD ,
PICTURE , TOUCH & VIDEO
Water is liquid computer
LOVE THANK YOU LOVE & APPRECIATION HAPPINESS
TRUTH GRATITUDE HOLY WATER PEACE
AFTER PRAYBEFORE PRAY
MOTHER THERESA
VS
ADOLF HITLER
WATER
How we treat the
Determine the quality of everything in our system
WATER
Simple Way to Purify
COPPER ALLOY VESSEL
SAY A PRAYER OR EXPOSE IT TO GOOD THINGS
LEAVE IT AT LEAST A NIGHT
SHAKE A LITTLE
WATER
No ICE On !!..
Temp Must
24 - 48
YOGI
STUDENT
FAMILY
32 - 40
28 - 44
24 - 48
DRINK ONLY WHEN YOU FEEL THIRSTY
TAKE 10% MORE THAN YOU NEED
EAT 95 % FOOD
5 % EXERCISE , Not More than 20 % people eat properly
FOOD is the building & fuel
HUNGER VS EMPTY STOMACH
WHAT & HOW
TOO MUCH PROTEIN CAUSE CANCER
CHOLESTEROL CAUSE STROKE
GLUCOSE CAUSE DIABETES
One of the most important reason why people get sick
HOW
HAPPENS ?..
Stress
STORIES OF STRESS POPLE
STRESS is inability
To manage your
own system
BODY , MIND ,
EMOTION &
ENERGY
STRESS
SHUTS UP GROWTH
SHUTS UP IMMUNE SYSTEM
MAKES US LESS INTELLIGENT
WE ALREADY HAD THE VIRUS , PARACITE AND GERM INSIDE OUR BODY
OPPORTUNISTIC ORGANISMS
3 WORKER
YOUR RESPONSE FROM STRESSOR
EXERCISE
WALKING
The Power of
CONSCIOUSNESS
How to enjoy life

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How to enjoy life