This document provides an introduction and agenda for a talk given by an apoteker from UGM. It discusses various topics including work ethics, mindfulness programs, adapting versus responding, enjoying your job, working in a team, how to eat an elephant, different types of work, working hard or working happy, the role of thought and emotion, using your body, food habits, stress, integrity, and how you want to graduate. The speaker shares their background and experience learning and trading forex as well as working for various companies.