My lecture for Vistage company, given recently for a group of CEO\'s and Business leaders. Dr Neskovic, Public speaker

1. AN UPDATE ON PREVENTIVE MEDICINE, 10-24-2009 S. MIKE NESKOVIC, MD FAMILY PHYSICIAN AND GERIATRICIAN- GLENDALE MEMORIAL HOSPITAL FROM JUNE 22 1988 633 N. CENTRAL AVE #209, GLENDALE , CA 818-244 4114

2. R eal A ge and YOU : Are You As Young As You Can Be? THE SCIENCE AND THE FUN OF AGE REDUCTION: CONTROLLING YOUR GENES

3. You Control Your Genetic Inheritance **HAYDON ET AL: GUT, 2006;55:689-694 *HOLMES ET AL JAMA, 2005;293:2479-86

4. GO TO YOUR HIGH SCHOOL REUNION AND NOT ALL CLASSMATES LOOK OR FEEL THE SAME AGE 2.HOW OLD WOULD YOU LIKE TO FEEL?

6. Q U A L I T Y O F L I F E WHAT GREAT ILLNESS CARE DOES IN 2007 WHAT GREAT WELLNESS CARE COULD DO IN 2007 CALENDAR AGE

8. Arterial Aging mechanism? Ging of arteries

9. 4. WHAT IS GREATEST THREAT TO YOUR ARTERIES? a. Elevated blood pressure 160/90 b. Elevated cholesterol (LDL of 180) c. Lot of orders of fried zucchini sticks d. Elevated time spent on the couch

11. 61 42 74

12. Aspirin Retards or Reverses Colon Cancer Randomized Controlled Trials Results Conclusion 35% and 41% reductions * in malignant polyps in aspirin groups Aspirin retards or reverses IMMUNE aging * Stat signif NEJM 2003;348:883-90;NEJM 2003;348:881-9 ALSO DECREASES IN BREAST, GI, THROAT CANCERS

13. IDEAL BP FOR AGING NOT A SECRET 56 STUDIES , 52 COUNTRIES, 20,000,000 SUBJECTS 115/76

17. Years Younger  BP Control up to 25 years  Cigarette Cessation 8 years  Stress Control up to 32 years  Patrol Own Health 8.2 years  Quality/Quantity of Sex up to 16 years  Nutritional Choices up to 27 years Make Your R eal A ge Younger

18. STRESS IS THE GREATEST AGER STRESS CAN MAKE YOUR REALAGE 32 YEARS OLDER THAN THE CALENDAR SAYS NOT ALL STRESSES ARE EQUAL

23. NUTS: OMEGA-3’S IN 1 OUNCE WALNUTS 2.5 GM PECANS <0.5 GM ALL OTHERS < 0.4 GM NO MATTER WHAT NUTS, EATING THEM DECREASES ALL CAUSE MORTALITY AND/OR DISABILITY IN 5 LARGE PROSPECTIVE RISK FACTOR EPIDEMIOLOGY AND 2 RCT’S

25. It is SHOWING LOVE FOR THOSE YOU CARE MOST ABOUT TO TAKE TIME TO MAKE YOUR REALAGE YOUNGER— SO YOU CAN CARE FOR THEIR GRANDCHILDREN INSTEAD OF THEM HAVING TO CARE FOR YOU

29. LUNGE

30. REAL AGE … As easy to obtain as is your weight !

31. All Studies Show That Choosing To Live Longer Decreases Disability... Live Longer...

32. REALAGE & YOU: THE SCIENCE AND THE FUN OF AGE REDUCTION: CONTROLLING YOUR GENES YOUR BODY IS AMAZING- YOU GET A DO-OVER IN LIFE

33. ONLY YOU CAN DO IT!!!

35. Years Younger  BP Control up to 25 years  Cigarette Cessation 8 years  Stress Control up to 32 years  Patrol Own Health 8.2 years  Quality/Quantity of Sex up to 16 years  Nutritional Choices up to 27 years Make Your R eal A ge Younger

36. STRESS IS THE GREATEST AGER STRESS CAN MAKE YOUR REALAGE 32 YEARS OLDER THAN THE CALENDAR SAYS THE GREATEST AGERS: NUTS-NAGGING UNFINISHED TASKS MAJOR LIFE EVENTS, LOSS OF CONTROL

37. Dogs Decrease Y our Real Age

38. Cat’s Don’t Decrease Your Real Age

39. Osler “ Walk Your Dog... Even If You Don’t Have One”

41. An Apple a Day … Make Your RealAge Younger

44. RealAge I & II: The Science of Preventing Aging & Are You As Young As You Can Be? RealAge III: How to Give Yourself & Your Patients A RealAge Makeover. WALKING, ASPIRIN, STRENGTH TRAINING, TOMATO SAUCE, WALNUTS (NUTS), AND SPECIFIC VITAMINS & SUPPLEMENTS 1.8 to 6+ yrs younger;

45. RealAge I & II: The Science of Preventing Aging & Are You As Young As You Can Be? RealAge III: How to Give Yourself & Your Patients A RealAge Makeover. WALKING, ASPIRIN, FLOSSING & DENTAL CARE STRENGTH TRAINING, TOMATO SAUCE, WALNUTS (NUTS), AND SPECIFIC VITAMINS & SUPPLEMENTS 3.3 yrs younger men; 4.4 yrs younger women

46. MORTALITY WITH AGE AFTER LAPROS PROSTATE SURG:2005 DATA

47. The YOU DOCS on OPRAH.com : Mind and Body, and in Reader’s Digest OPRAH & FRIENDS XM RADIO; YTOMRS

48. MAKE MED STAYS SHORT & BORING

50. 7. THE MOST ACCESSIBLE & LEAST EXPENSIVE HEALTH RESOURCE IS: a. Google.com b. the nurse hotlines provided by some health insurers c. your pharmacist d. the self-help section at the local bookstore e. your neighbor's fortune-teller

55. What’s most infected

59. AGE REDUCTION: Tips of the Day . . .

60. Know Your Blood Pressure.

61. Practice a lot of safe sex.

62. Increase Your Level of Education.

64. the eyes. God left us a great clue as to what foods help what part of our body! God's Pharmacy! Amazing! A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of