This document provides daily rituals to achieve success and happiness. It recommends visualizing your ideals daily, having self-love and acceptance, eating a balanced diet for health, making simple exercise and enough sleep daily rituals, drinking water, reducing stress, being grateful, sharing meals with family, working on weaknesses, and living in the present moment. The rituals aim to improve physical and mental well-being through mindfulness and positive habits.

1. Walk Up To
SucceSS…
With

2. Daily Rituals With
Which You Can Redefine
“ ”
In Your Own Way

3. Have A Vision

4. What is it that you want?
Visualize YOUR
PERSONAL
ideAlS dAilY …

5. Imagine yourself healthy, happy, active
enjoying
Life In a
POSITIVE
WAY

7. Self love And AcceptAnce….
With a Dose
of
health, hap
piness and
self-belief.

8. don’t be Your conStAnt critic…
Be proud
of what you are
and
what you are
doing…

10. healthy
and
balanced
diet is
good for
your
body, skin,
liver…

11. regular
BALANCED DIET
ALSO MEANS NO
weaknesses, ski
n
or
digestion
problems!

12. AlSo…
when You feel heAlthY…
You feel “hAppY” too!!

14. Make
SIMPLE
EXERCISES
(WALKING, S
TRETCHING)
A DAILY
rituAl…

15. A FIT BODY
=
A HAPPY MIND

17. SLEEP REPAIRS OUR BODY,
PROVIDES REST TO OUR MIND.
IT IS NOT ONLY THE QUANTITY,
BUT
ALSO THE QUALITY OF SLEEP THAT
mAtterS…

18. mAke Sleep A prioritY…
SLEEP AT
REGULAR
HOURS And
don’t
compromise
it for
anything

19. AROMETHERAPY, LISTENING TO QUIET
muSic, herbAlteA…
…A Shower before bed time will
MAKE YOU FALL ASLEEP EASILY.

21. drink pure wAter…everYdAY!!
KEEP YOUR
CELLS
HYDRATED
AND
ENERGIZED!

22. Give water
more life by
adding
slices of
fruits, fresh
herbs
or
sea salt!

23. You can
Also
substitute
water
with
Green
and
White Tea.

25. Use Natural Cosmetics
THE ECO-FRIENDLY WAY TO
BOOST YOUR NATURAL BEAUTY

26. USE COSMETICS WITH
HERBAL EXTRACTS,
ESSENTIAL OILS,
ORGANIC NUTS AND
BUTTER!!

28. STRESS
WILL RUIN
THE DAY
EVEN
BEFORE IT
STARTS!

29. vAlue Your life…
RANK YOUR Priorities
AND
RESTRUCTURE YOUR DAY ACCORDING TO
WHAT YOU WANT THE MOST!

30. WHEN IN STRESS, KEEP YOUR
MIND CLEAR
AND
SPIRITS HIGH.
rough timeS will pASS AwAY…

32. DO NOT MULTI-
TASK!!
WHEN YOU ARE
EATING,
JUST EAT!
WHEN YOU
ARE TAKING
A wAlk…
JUST WALK!

33. MAKE YOUR
EVERY TASK
SLOW AND
DELIBERATE
Not
NOT RUSHED
AND RANDOM!

34. WHEN YOU CONCENTRATE ON ONE
Single tASk…
Your DAY WILL END IN Excellence
&
SUCCESS.

35. Live in the
Present

36. ARE YOU CONSTANTLY WORRYING
ABOUT THE FUTURE?
BRING YOURSELF BACK TO THE
preSent…

37. focuS on whAt You Are doing now…
ENJOY EVERY
SECOND OF
YOUR
EXISTENCE

39. theY Are not juSt choreS…
COOKING
AND
CLEANING
ARE ACTUALLY
GREAT WAYS TO
PRACTISE
MINDFULNESS!

40. TRY DOING THEM AS
A FORM OF MEDITATION
AND
THIS COULD CHANGE
YOUR ENTIRE DAY!

42. LIFE HAS SO MUCH
to offer…
SO MUCH TO
teAch…
KEEP YOUR MIND
open…
KEEP THE DESIRE TO LEARN
ALIVE!!

43. Share A Meal

44. IT WOULD BE
BETTER IF YOU
CAN HAVE AT
LEAST ONE
MEAL WITH
Your fAmilY…
BUT IF THAT IS
IMPOSSIBLE,
SET A TIME AND DATE
FOR AT LEAST ONE
WEEKLY DINNER

45. don’t forget to be grAteful
FOR THE HEALTHY
AND
NOURISHING MEAL!

46. Work On Your
Weaknesses

47. FACE YOUR WEAKNESSES!
YOU SHOULD PUT YOUR STRENGTHS
IN A REWARDING ENVIRONMENT
AND
put greAter focuS on them…

48. WORKING ON
YOUR
WEAKNESSES
GIVEs YOU MORE
SELF-
CONFIDENCE TO
RISE ABOVE.

49. Be Grateful

50. MAKE GRATITUDE A WAY OF LIFE!
OFFERING
GRATITUDE
OFTEN OPENS US
UP FOR
RECEIVING
AND
GIVING MORE
BLESSINGS!