6. Grilling
It is similar to Broiling but it uses a heat source
located beneath the cooking surface.
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7. GRILLING AND BARBECUING
Advantages
Grilling is a quick, easy method of cooking
There is little loss of nutrients and less fat is used.
Grilled food are tasty and easy to digest
Disadvantages
Grilled foods cannot be successfully
reheated
They need to be served straight away
Only tender cuts of meat can be used
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8. GRILLING AND BARBECUING
Safety Rules
Do not leave food unattended whilst cooking
Keep work area clean & floors free from spilt
grease
Exercise great care when adjusting grill bars or
salamander racks
Assume all surfaces & items around grill areas to
be hot.. FEEL BEFORE YOU PICK UP ANYTHING!!!
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9. Roasting & Baking
These are the process of surrounding a food with
dry, heated air in an enclosed area.
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10. Advantages:-
Minimal fire risk
Meat juices from the meat can be used for
gravy which enhance the flavor
Gives a variety to the menu
Disadvantages:-
Constant attention is required
Losses of nutrients like amino acids
ROASTING
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11. ROASTING
Safety Rules
The correct degree of cooking of meats must
be accurately measured to protect from
parasitic worms and pathogenic bacteria
Care should be taken when handling oven
trays to prevent spillages of hot fat
Safe practices should be observed in
operational procedure, clothing and footwear
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12. Sautéing
It uses conducted heat from the sauté pan with
the aid of a little oil/fat to cook the food
Stir frying is similar but is generally done with a
Wok
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13. Pan Frying/ Shallow Frying
It is similar to sautéing & deep frying where the
heat is conducted to the food from the heated
pan using a moderate amount of oil/fat. There is
also some convection of heat through the
medium of fat.
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14. Deep Frying
It uses conduction & convection to transfer heat
to the food submerged in the hot fat.
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15. Moist Heat Cooking Methods
Poaching
Boiling
Steaming
Sous vide
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16. Poaching
It uses convection to transfer heat to cook foods
that don’t need higher temperature or time.
Water temperature for poaching eggs should
be around 160 to 180ºF (71-82ºC).
As a rule of thumb, bring the water to a boil,
then reduce it to a simmer before cooking.
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18. POACHING
Advantages:-
Foods with delicate texture may be cooked
without breaking up.
Poached foods are easily digested
No fat needs to be added to cook the food
Disadvantages:-
Poaching is not particularly suitable for large pieces
of food
There is some flavor and nutrient loss from the food
the cooking liquid
There is little development in color and flavor
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19. POACHING
Safety Rules
Equipment should be matched to the quantity
of food to prevent spillages.
Care should be taken in handling dishes which
are brought to temperature on the top of the
stove and then transferred to the oven
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20. Boiling
It uses convection to transfer heat from the
liquid to the food. In boiling there is a large
amount of rapidly bubbling liquid to cook the
food.
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21. BOILING
Advantages
Tougher, cheaper cuts of meat may be used
Heat transfer is fairly rapid and efficient
The food is not likely to burn
The food remains moist
Disadvantages
Flavor and some color may be lost from the food
into liquid
Loss of nutrients (especially water-soluble vitamins)
may be high
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22. BOILING
Safety Rules
The boiling utensil should be matched with the
quantity of food to be cooked
The food handler should take care when
placing foods into or removing items from
boiling liquids
When reducing liquids adequate ventilation
should be available to prevent dampness
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23. Steaming
Steaming uses convection for transferring heat
from the steam to the food being cooked.
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25. Braising
It uses both dry & moist cooking methods.
Braised foods are first browned using a little fat,
then liquid is added, the pan is then covered &
the food is simmered.
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26. Stewing
It is similar to braising but is generally used on
smaller cuts of meat & the cooking time is
shorter as compared to braising.
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