Stress management techniques suggested by custom soft

1. STRESS MANAGEMENT TECHNIQUES-
SUGGESTED BY CUSTOMSOFT

2. STRESS MANAGEMENT
TECHNIQUES – SUGGESTED BY CUSTOMSOFT
Stress is not good for your health. Our stress
response has evolved from the need to be up to the task. Too
much stress over too long a period of time can have negative
consequences.
We need to manage our stress down to appropriate
levels so we can use it for its intended purpose. CustomSoft
took a survey on Stress Management which is very helpful to
you

3. STRESS MANAGEMENT
TECHNIQUES – SUGGESTED BY CUSTOMSOFT
Practice good time management
Doing one thing at a time is much more efficient and
gets better results. Spend a few minutes each evening going
over your list and determining your tasks for tomorrow. In the
morning, go over the list and get started.
Take time out and get some rest
When you're stressed then take a time out and get
some rest. Take a walk, have a cup of tea, meditate. You'll
return refreshed and ready to tackle the tasks of the day.

4. STRESS MANAGEMENT
TECHNIQUES – SUGGESTED BY CUSTOMSOFT
Ask for Help
If you feel like your stress is starting to affect your health then
you have to talk with someone. Family and friends may have a pearl
of wisdom or two to share, or maybe just an ear to listen.
You have to identify the causes of your stress
Take a step back and look at what's causing your stress. List
your stressors out in order of biggest effect to smallest. Identify the
top one, and take it on and take action.

5. STRESS MANAGEMENT
TECHNIQUES – SUGGESTED BY CUSTOMSOFT
Get some Exercise
This works to manage stress on many levels. It
gives a much needed break from the stressors of the
day. It improves your sleep. It improves your overall
health.
CustomSoft values its Employees and helps them
to reduce their stress by conducting some sessions and
activities on Stress Management.