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Stress Management At Workplace

Stress Management At Workplace

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Stress Management 
            g
    at workplace
What Is Stress?
What Is Stress?
Stress is the emotional and physical strain caused 
by our response to pressure from the outside 
world. Common stress reactions include tension, 
irritability, inability to concentrate, and a variety of 
physical symptoms that include headache and a fast 
physical symptoms that include headache and a fast
heartbeat.
Quote:‐
Man should not try to avoid stress any more than 
Man should not try to avoid stress any more than
he would shun food, love or exercise.  
                                    Hans Selye
Stress at workplace
Employers should provide a stress‐free work environment, 
E l           h ld      id    t     f        k     i        t
recognize where stress is becoming a problem for staff, and 
take action to reduce stress. Stress in the workplace reduces 
productivity, increases management pressures, and makes 
people ill in many ways, evidence of which is still increasing. 
Workplace stress affects the performance of the brain, 
Workplace stress affects the performance of the brain
including functions of work performance; memory, 
concentration, and learning.
How to avoid or control Stress?
Here are some 
         Here are some
best Stress reducing Techniques

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