The Heart-Healthy Benefits of Low-Carb Weight Loss

The And Losing Weight Of The Heart Disease
Introduction:
"A way to a man's heart is through his stomach" it is not always about the quantity, but the quality of the love that is devoted. Moreover, making
extraordinary meals and dining with your loved ones, while having a romantic dinner, enhances the value for each other even more. Frankly, Candle
light dinners, as well as other romantic eating endeavors attract love and romance. One can make life delicious by bringing in taste and romance
altogether. Surprisingly, eating food in a larger quantity is a luxury for some and a dream for others. However, romancing, while losing weight
together––by sticking to healthy diet––is the main purpose of this passion resonated recipe cookbook. Romancing and losing weight together by
having healthy meal is not a problem, but the problem lies in losing it without affecting your health which mostly happens. Therefore, we have
introduced you to this book, which is a sign of sunshine for many. Studies showed that the heart disease factor was greatly seen to reduce in people
with low carbohydrate diet plans in their lives. Low carbohydrate diet produces significant weight loss results without any signs of weakness or
fatigue, which a normal person who strives to lose weight experience. Low carbohydrate diet gives you a hope for weight loss. There are many
advantages that people who are on low carbohydrate diet undergo, for instance, with low carbohydrate content in the body, the blood pressure reduces,
good
... Get more on HelpWriting.net ...

Comparing the Restricted and Non-restricted Carbohydrate...
Comparing the Restricted and Non–restricted Carbohydrate Diet
I compared the physiological, psychological, and physical responses in restricted–carbohydrate diets and non–restricted carbohydrate diets. These
comparisons are found in various studies summarized into a comparison article written by Brian D. Butki, Jeffrey Baumstark, and Simon Driver called
Effects of a Carbohydrate–Restricted Diet on Affective Responses to Acute Exercise Among Physically Active Participants. Throughout the studies
compared in the article, subjects who participated as a restricted or low–carbohydrate dieter consumed meals with 20 grams of carbohydrates per day
whereas subjects who participated as a non–restricted carbohydrate dieter were allowed to ... Show more content on Helpwriting.net ...
By following the guidelines of the Atkin's Diet, the lack of carbohydrates in the diet induces high amounts of ketone bodies. Ketone bodies are the fats
that the body is not able to metabolize completely because there are not enough carbohydrates available to aid fat digestion. Therefore in order for the
body to maintain proper function, also known as homeostasis, it burns the ketone bodies off as energy, break–down nutrients from other resources,
such as the calcium from bones, and limit the amount of energy to parts of the body to maintain homeostasis. These physiological responses seem to
occur consistently for dieters on low–carbohydrate diets whereas non–restricted carbohydrate dieters were rarely observed to have any of these types
of responses. In fact, studies show that balance meals of carbohydrates, proteins, and fats provided in a non–restricted carbohydrate diet provides the
body with sufficient nutrients to generate enough energy to maintain proper bodily function.
For the body to maintain proper bodily function, the body has to supply the brain with enough of carbohydrates, which is its main energy source.
However, as studies in the comparison article claim, dieters on a restricted–carbohydrate diet are at risk of not providing enough energy to the brain
which may also cause adverse affects to the

Physical Activity Is Important For The Population 's Health
Physical activity is important for the population's health, emotional well being and achieving a healthy weight. It has become increasingly clear that a
person's health and well–being are improved by physical activity, as well as by a well–balanced diet (Centres for Disease Control and Prevention &
National Centre for Chronic Disease and Health Promotion, 1996). Physical activity and diet are related in order for the human body to be able to
cope with the stresses of exercise a well balanced diet with the correct nutrients must be consumed (Coyle, 2000). However, exercise alongside a
balanced diet is said to improve weight loss (Kirkwood et al., 2007; Shaw et al., 2006), where as the relationship between different types of diet and
performance or between muscle hypertrophy and fat loss is still controversial (Manninen, 2006; Pitsiladis & Maughan, 1999; Wolfe, 2000).
In order to achieve optimal performance levels consuming the correct nutrients before a competition is vital. It is well evidenced that carbohydrate
rich intake before and during exercise can improve endurance performance by delaying the onset of fatigue (Kotsioulou and Vleck, 2002; Febbraio et
al., 2000; Jeukendrup, 2004). This ergogenic effect is mainly caused by the increased accessibility of blood glucose for the delivery of energy to the
active muscles (Coggan and Coyle, 1991). Therefore, fasting before high intensity training is not recommended because it rapidly depletes liver and
muscle glycogen (Kang,

Long-Carbohydrate Diets
In recent years, dietary approaches for long–term weight loss have been a topic of interest. The rise of overweight and obese individuals continues to
grow throughout the world. The prevalence of other diseases, such as cardiovascular disease, diabetes, cancer, and many more are also increasing due
to the multifactorial characteristics of increased weight and obesity. There are many questions asking if dietary composition, especially macronutrients,
plays a role in decreasing and maintaining weight. The optimal dietary approach for long–term weight loss, when including macronutrient composition,
remains unclear. The recommendations for carbohydrates, protein and fats are cited in the Dietary Recommendation Intake (DRI), but to find the ...
Show more content on Helpwriting.net ...
Dietary approaches for long–term weight loss have been a topic of interest for the past couple of decades. As the rise of obesity continues, research is
focused on macronutrient distribution and the effect it has on an individual's long–term weight. A diet that may be the most adequate with the
information collected could be a moderate protein diet with a low glycemic index and high omega–3 fatty acids and MUFAs. According to the research
cited above, this diet seems to work the best for overall weight loss and weight maintenance. Factors that should be considered in long–term weight loss
include the difficulty of adherence to dietary patterns resulting in potential for meal replacements, if necessary. Meal replacements and personalized
diets might be needed to help increase long–term weight loss due to the different characteristics of each individual. Some individuals may not be able
to adhere to a standardized diet because they may have a serious health condition that needs a specialized diet or may be due to the differences in
body size and composition. Carbohydrates, protein and fat all play an important role in weight loss but due to lack of long–term studies on these
macronutrients, the optimal dietary approach remains

Low Carbohydrate Vs Low Fat Diet
Jayden Honaker Wynette Richardson SP16 English 112 May 5, 2016 Low fat diet vs Low carbohydrate diet If someone was trying to lose weight at a
fast pace which would be better for them, a low fat diet or a low carbohydrate diet? A low–fat diet limits fat and frequently immersed fat and
cholesterol. A low–carb diet limits sugars for example, those found in grains, dull vegetables and organic product – and underscores food high in
protein and fat. Well let's put this to the test. A low
–carb diet confines the sort and measure of sugars you eat. Sugars are a kind of calorie–giving
macronutrient found in numerous food and drinks. Numerous sugars happen normally in plant– based nourishments, for example, grains. In normal
structure, starches... Show more content on Helpwriting.net ...
In any case, most studies have found that at 12 or 24 months, the advantages of a low–carb eating regimen are not huge. A 2014 survey found that
higher protein, low–starch eating regimens may offer a slight point of preference as far as weight reduction and loss of fat mass contrasted with an
ordinary protein diet. At a year, the distinction was just around a

Research Paper On Carbohydrates
Low carb meals are defined as meals that have low amounts of carbohydrates per serving. Frequently, individuals assume the lower, the better, but in
the case of this form of diet, it is best to focus on the proper amount of carbs. The reason for this is that carbohydrates are necessary to the body from
the viewpoint of nutrition and health.
To comprehend this better, it is a great idea to discover how carbs are processed by the human body. Food items like rice, grains, pasta, and bananas
consist of substantial amounts of carbohydrates. When people eat these foods, the starch is converted into glucose. Most of this is utilized through the
body as energy. Excess energy will be changed into glycogen and stored by the body.
It is important to note that the body has a constant need for glucose. It is also important to note that carbohydrates are not necessarily bad for the
system in all cases. As long as people have the correct quantity in their diets, this cannot really become a problem. Once again, some kind of
workout is also needed to work off some of the extra carbs in the system. When anyone take in much more of this substance than their bodies need,
some of the excess will be kept as fat and this is where carbs may become an issue. ... Show more content on Helpwriting.net ...
However, all carbohydrates are not good for the system. Some can be considered excellent while others can be viewed as bad. Complex carbohydrates
are the good ones. It is because these carbohydrates are full of nutritional value and also contain dietary fiber. Sweet potatoes, as well as whole grain
products like whole wheat and rice are great sources of complex

Effective Diets
We have all heard of different types of diets in fitness magazines, weight loss books, and television commercials, but which diets have been
researched and been proven to be effective for weight loss? Two of the most popular diets are a low carbohydrate diet and a low calorie diet. A low
carbohydrate diet removes almost all carbohydrates from one's diet. Carbohydrates are a macronutrient that provide the body with energy. A low calorie
diet lowers the amount of calories in one's diet by lowering the amount of fats and the total amount of daily calories a person takes in. Low carbohydrate
diets and low calorie diets are effective for weight loss but can be difficult to follow.
Random, controlled studies show that both low carbohydrate ... Show more content on Helpwriting.net ...
A classic example of a low calorie diet would be half a plate of vegetables, a small side of beans or rice, and a lean cut on meat like chicken or beef.
So a great side effect of these diets is that a person is forced to eat healthier. Both diets are effective for weight loss but can be difficult to follow for
several reasons. Both diets can be difficult to follow if a person is eating out at fast food restaurants and are not cooking their own food. Some
restaurants are now trying to cater to these diets, but most are high in carbohydrates and calories. When followed correctly both diets can make
most people feel fatigued and moody because the body has to use stored fat as energy. Low carbohydrate diets are more difficult to follow, because
a person's insulin levels are lowered in the body. This is because of the lack of carbohydrates, which causes more food cravings and less energy.
This is a good sign that the diets are working. Low calorie diets are not as difficult to follow because a person is still eating plenty of carbohydrates,
which keeps their insulin levels stable. Low calorie diets are still difficult to follow because a person is still eating fewer calories than the body needs
to function. So even though both diets may be difficult to follow they are both effective for weight loss. Even though there are a lot of different diets
on the market,

Essay Low Carbohydrate Diets
Low Carbohydrate Diets
What is a carbohydrate?
A carbohydrate is a member of a large class of natural organic substances. Carbohydrates are in almost everything we eat, sometimes in very small
amounts but often times in substantial quantities. Some examples of common carbohydrates are sugars, starch and cellulose. Carbohydrates are
important because they provide a storage of energy in our bodies that is quickly accessible. In fact, carbohydrates make up the major source of dietary
energy for people all over the world (Stephen 1995). In addition, carbohydrate intake increases levels of a substance called tryptophan in the body,
which releases serotonin in the brain. Whether this phenomenon affects our hunger and eating habits is ... Show more content on Helpwriting.net ...
The majority of low–carb diets are based on the assumption that "obesity and most of its related problems are often (maybe even usually) caused by an
insulin problem, not chronic overeating, fat consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a low–carb
diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The philosophy of low–carb diets is that when the cravings have
subsided, not only will carbohydrate intake be substantially lower, but food intake in general will decline, resulting in weight loss. There are many
low–carb diet plans that are available. Some of the most popular include:
Entering The Zone", by Dr. Sears
Dr. Atkins low–carbohydrate diet
Dr. Richard Heller and Dr. Rachel Heller's "Healthy For Life"
and "The Carbohydrate Addict's Diet"
Dr. Michael Eades and Dr. Mary Eades "Protein Power"
(http://www.syndicomm.com/lowcarb.html)

The philosophy is that by restricting carb intake, the cravings for carbs will subside, resulting in a decline in overall food consumption and weight loss.
Are low–carb diets effective?
Will I lose weight on a low–carb diet?
The web contains countless testimonials from people who have successfully tried low–carb diets. They maintain that they no longer crave cookies and
junk, nor do they have carbohydrate binges any longer. The

The Harm in Low Carb Diets
Low carb diets are basically anti–carbohydrates diets. Low carb diets make you eat fewer carbs than most doctors would suggest. While the experts
recommend that adults get about half of their calories from carbs, low–carb diet limits the eating of carb to10 percent of daily calories consumed.
Before going anti–carb, lets know what they are. Carbs are very important nutrients in food. They are the body's main energy source, supplying
energy for everyday activities and making sure everything from your muscles to brain is working properly. Not all carbs are nutritious. "Good" ones
are processed and are full of vitamins and minerals, for example: whole–grain pasta and bread, veggies, and fruit. "Bad" ones come from foods like
white bread and sugary sweets, which are full of calories and don't have a lot of nutritional value. There are many many low carb diets. the most
popular ones include Atkins, Dukan, Eco–Atkins, Medifast, the Paelo and the South beach diet. In my opinion the Atkins diet is the most popular
because of it results: Notice that the difference of time is about 3 weeks The Atkins diet is diet which cuts down carbohydrates and makes you focus
on fats and proteins, etc.. The Atkins diet has multiple phases for weight loss, 4 the least. Low carb diet menu вЂЁYou basically eat proteins and fats,
like: Chicken, meat, fish, shellfish, and eggs. You have to stay away from sweets, pasta, potatoes, and bread, they are full of carbs. along with them
fruits

Safety and Effectiveness of Low-Carbohydrate Diets Essays
Although low–fat, low–calorie diet has always been the gold standard of weight loss, low–carbohydrate diet cannot be dismissed. However, despite its
popularity, low–carbohydrate diet's safety and effectiveness continue to be subject of debates. It was not until recently that low–carbohydrate diet is
properly studied due to the difficulty of measuring adherence and the high rates of drop–outs. This article will review six original reports done on
low–carbohydrate diet. It will analyse the effectiveness of low–carbohydrate diet over short and longer period of time as well as its effects on
metabolism, coronary heart disease risk factors, glucose tolerance and psychological aspects. Westman, Yancy, Edman, Tomlin, and Perkins's (2002) did
a ... Show more content on Helpwriting.net ...
They also found that low–carbohydrate diet has more favourable improvement in some factors of coronary heart disease, such as serum triglycerides
and serum high–density lipoprotein (HDL) cholesterol, but not on others, such as blood pressure, low–density lipoprotein (LDL) cholesterol and insulin
sensitivity (Foster et al., 2003). The strength of this research is that it comprises of various coronary heart disease risks. This result however may not
be reliable as the sample is small and the attrition level is forty–three per–cent. As subjects used were obese individuals that had no serious health
disease, their findings cannot be generalised for overweight and obese individuals with serious health disease. HPLC diet was also tested on severely
obese adolescents, aged twelve to eighteen (Krebs, Gao, Gralla, Collins, & Johnson, 2010). Similar to previous findings, they found that HPLC diet
has significantly greater reduction in Body Mass Index compared to low–fat diet without any adverse effects for up to twenty–four weeks before it
diminishes. Therefore, Krebs et al. (2010) concluded that HPLC is a safe and effective option for treatment of severe obesity in adolescent. This
result, though, should not be generalised as the sample is small and exclusion of children with poor family supports, various health diseases and
disorders may affect result. In addition, high drop–outs rate may also affect result. On the other hand, since the

South Beach Diet Essay
History of South Beach Diet The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr.
Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew
that a low–fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the
reason why his patients had a hard time sticking to the low–fat diet. So he turned to David Jenkins, who was working with insulin resistance. After
researching with Jenkins, Agatstion found out the reason why the low–fat diets was not working because patients on low–fat diets where consuming
more... Show more content on Helpwriting.net ...
(South Beach Diet Online, 2010) Agatstion set up the study by having 30 patients on South Beach Diet and 30 patients on the American Heart
Association diet. The study was conducted for 12 weeks and the South Beach Diet showed better results."After 12 weeks, those on his program lost an
average of 13.6 pounds, almost twice that lost by those in the other group. They also had a greater reduction in "belly fat" (the telltale hip–to–waist
ratio with its implicit warning of heart risk), improved blood chemistry and a lower dropout rate––one instead of five."(Hager,2004, pg#)Agatstaton's
diet became popular through local television station picked up the story. After that it was history and Agatstaton wrote his book called the "South
Beach Diet" South Beach Diet is full of fiber riched vegetables, and whole grains, legumes, lean sources of protein, low–fat dairy products, and good
fats from foods such as omega–3–rich fish, healthy oils like extra–virgin olive and canola oils, and nuts. Also the diet includes cooking rules of only
bake, broil, steam, and roast; no frying. (Hager, 2005, pg. 65) South Beach Diet is broken up into three phases. Phase 1 lasts for the first two weeks of
the diet. It consists of lean protein, such as fish and other seafood, skin less white–meat poultry and lean cuts of beef, soy protein, high–fiber veggies,
reduced–fat cheeses, eggs; low–fat dairy, and healthy, unsaturated fats, such as those found in

Carbohydrate Diet Analysis
Diet Project 2
After going through my DRI reviews for this project to be honest I was not sure what normal level range my DRI should stand within. But reading
through the assignment instruction I found out that my DRI % all should be in a level range of 100%. It was shocking to me because most of my
nutrients, minerals, and vitamins are in recommended range, in a middle of a standard range, and even some below recommended range. The first
one that caught my eye is carbohydrate intake level where I fell below recommended range. Carbohydrate is a very important component in our body
it breaks down into glucose, in your blood sugar which helps brain and nervous system supply with energy source, muscles and other elements of the
body to function properly. The human body ... Show more content on Helpwriting.net ...
When carbohydrate intolerance falls below normal range (70–99mg/dl) the human body may develop symptoms like lack of energy, constipation,
nutrition deficiency, nausea, headaches, fatigue and in some cases bad breath. In my case I viewed carbohydrate as bad component in other words
to make it simpler calories that make you to gain weight or develop diabetes disease. Since overweight and diabetes runs in my family history I
tried to stay away from foods like sugars, candies, cakes, bread, pasta, soda drinks, crackers and potatoes in order to protect myself from family
history conditions. But after doing some studied and research about carbohydrate I understood why I feel some irregularity and of balanced in my
body lately. A guideline suggests for average adult the needs to consume around 225 to 325 mg of carbohydrate if you consume 2,000 calories diet a
day. Healthiest carbohydrate could be found in these various produces such as 2 cups of fresh fruits (apples, berries, bananas, apricots, and oranges),
oatmeal, 6 oz of whole grains for better result recommends unrefined ones, 2 ВЅ cups of vegetables (leafy, green, kale, carrots, corn, broccoli, etc.), and
1 cup of low fat yogurts or

Essay on Comparing and Contrasting the Atkins and South...
Comparing and Contrasting the Atkins and South Beach Diets
The weight loss industry is a multi–billion dollar machine, perpetually fueled by not only new information, but also data that have remained true for
decades. Although it is unsurprising that the human body will lose weight when it expends more calories than it consumes, new findings lead to
several alternative diets and weight loss methods that gain much more popularity than the basic concept of eating less and exercising more. For
several decades, the Mayo Clinic diet, which was never actually invented or been approved by the true Mayo Clinic, has been used by dieters as a way
to quickly lose body fat. This diet suggested that by replacing one's daily carbohydrate intake ... Show more content on Helpwriting.net ...
Carbohydrates, compounds made of carbon, oxygen, and hydrogen, are simple sugars derived from the starch of plants, are converted into usable or
tradable energy, glucose, by the body quickly, resulting in a dramatic increase in glucose levels. Milk products and fruits consist of simple
carbohydrates, while legumes, grains, and vegetables consist of complex carbohydrates. Proteins are complex molecules made up of amino acids that
help in the regulation, structurization, and functioning of the body. Proteins are found in meat and legumes and are utilized slowly, which helps the
body avoid producing unneeded insulin due to spikes in glucose. Supporters of both the Atkins and South Beach diets claim that highly refined
carbohydrates are the foods to blame, which means dieters on either plan specifically avoid starches, cereals, and most baked goods. Both diet plans
instruct the user to replace the void left by the refined carbohydrates with fewer, healthier carbohydrates, such as vegetables. By keeping the body's
glucose level moderately stable, the body does not need to produce unnecessary insulin, which eventually results in weight loss. During the first two
weeks of each brand of diet, the restrictions for each method are relatively identical. Although users of either diet plan are not allowed to consume any
type of breads, rice, pasta, alcohol, or sugar, they

Comparing Carbohydrate Requirements for the Atkins Diet...
Comparing Carbohydrate Requirements for the Atkins Diet and the Food Pyramid Guide
"Carbohydrates are an organic compound that serves as a major energy source for the body" (Dictionary.com).
These carbohydrates convert to sugars that trigger insulin production, which our body needs for certain processes, and triggers fat storage
(Health–Doc.com).
According to the Institute of Medicine, adults should get 45 to 65 percent of their calories from carbohydrates. That is roughly seven servings based
on a 2000 calorie diet. At least one of the two carbohydrate diet plans states something different.
The Atkins diet requires a limited amount of carbohydrates for consumption while the Food Pyramid
Guide developed by USDA ... Show more content on Helpwriting.net ...
What is the benefit of this small consumption amount of carbohydrates? The Atkins diet is supposed to "efficiently switch your body from a
carbohydrate–burning metabolism to a primarily fat–burning (your fat!) metabolism. It is also supposed to stabilize your blood sugar and abruptly halt a
myriad of symptoms indicative of unstable blood sugar, such as fatigue, mood swings, brain fog and an inability to function at your best, curb your
cravings by stabilizing your blood sugar and break addictions to foods such as sugar, wheat or corn derivatives, alcohol, caffeine, grain or any other
food"
(Atkins.com).
The Food Pyramid recommends that you eat six to eleven servings of carbohydrates a day. Six to eleven servings a day is roughly 120 to 220 grams
of carbohydrates that a person can consume a day. This is a steady recommended amount that doesn't change.
The amount of carbohydrates is recommended because these carbohydrates help to maintain cardiovascular health, supply the body with the energy it
needs to function and keep the eater full. Alos, "diets containing an optimum level of carbohydrates may help prevent body fat accumulation. Starch
and sugars provide readily accessible fuel for physical performance and dietary fibre, which is a carbohydrate, helps keep the bowel functioning
correctly" (Foodexperts.net).
The Atkins diet

Taking a Look at the Tapeworm Diet
Individuals seeking to lose weight are constantly confronted with a variety of diets, supplements, and weight–loss products to choose from. The
tapeworm diet is a quick and significant way to lose weight. This method involves consuming parasites called tapeworms, which possibly can
cause a person to become seriously ill and can even lead to fatal complications. To follow this diet, a person ingests tapeworms that go on to absorb
some of the food that he or she eats, causing them to lose a significant amount of weight. Doctors don't approve of this diet to be a safe and effective
way to lose weight. In fact, this diet is illegal in the United States of America. Though, you can still purchase tapeworms in other countries or via the
Internet. A person can obtain a tapeworm parasite through the ingestion of raw meat from infected animals or by consuming the parasite in tablet
form. After a person consumes a tapeworm, traveling through the body, eating as it moves around. The tapeworm usually consumes a significant
portion of a person's food to cause a calorie shortage and weight loss. Certain tapeworms can grow up to 15–30 feet in length and live up to 20 years in
the host. When the tapeworm dieter decides that they have lost enough weight, they take antibiotics to kill the parasite, eventually leaving the body in
a bowel movement. People have been known to take drugs designed to reduce the lifespan of the tapeworm so that it is already dead when it is
removed from the body.

A Critique Of Low Carbohydrate Diet Essay
The low–carbohydrate diet dates back to 1797, when Scottish surgeon John Roll successfully treated two diabetic Army officers with a
low–carbohydrate diet, which made the low–carbohydrate, ketogenic diet became the standard treatment for diabetic and obese patients throughout the
19th century (Morgan 10). Subsequently, there was a rise in demand for low–carbohydrate diet books in 1958, 1967, and 1972, by Dr. Richard
Mackarness, Irwin Stillman, and Dr. Robert Atkins, consecutively, with the latter one received the most widespread popularity. All of these diets
expressed a steady emphasis on a diet with high protein, high natural fat in replacement of the loss in carbohydrate intake. From the early 2000s, the
low–carbohydrate diet has become one of the most popular diets in the United States, with 18% of the population reportedly used – according to
HealthDay. Even though Atkins' book meets immense success, it attracts criticism from the medical community ("A critique of Low–Carbohydrate"
15–23). While having the benefits of a diabetic treatment – such as lowering blood sugar and insulin level – low–carbohydrate diet has caused cases of
hypoglycemia and ketoacidosis, where health emergencies, even fatal, were recorded. Also, according to MayoClinic.org, the Dietary Guidelines for
Americans recommends a daily carbohydrates intake of 225–325 grams per day, while most diets allow only 40–120 grams, with the Atkins diet
allowing only 20 grams per day for two weeks. All of this

Choosing Between Low-Fat and Low-Carb Diets Essay
Kay's compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer
points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do
indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and
takes in high fat in her diet is perverting the facts. A diet of the energy–dense fats will not be better for her in this event. She needs to trust and listen to
her coach and their recommendation for her to see a sports nutrition professional. It will take following a properly guided meal plan for her to... Show
more content on Helpwriting.net ...
She may be consuming the wrong type of carbohydrates or she may even be consuming too little. Also her training may be an issue and she may be
under the impression the nutrition is the problem. While she is obviously seeking answers to a problem it will take more than a simple consultation
with a nutritionist to create the needed adjustments. According to the case study by Aerenhouts (2011) to truly achieve significant dietary
improvements and prevent the recurrence of former habits monitoring and possible greater intervention may need to take place. Yet since she has
read numerous books on nutrition she may be willing to follow the instructions of nutrition professionals. "An athlete needs to be convinced of the
important role that diet can have in health and Performance before dietary changes will be considered."(Aerenhouts, 2011, p.82) Her coach is
working to persuade her to do the right thing however she will need to eventually realize for herself what is best. Her event is a very demanding
event. She is obviously a well motivated athlete if she is contending in this event. An 800 meter run is literally a run from h–e–double hocky sticks
where your whole body is on fire by the end of the race. By participating in this race the runner must be ready to put everything they have into it. It
requires both mental and physical stamina. I trained for it for 1 week 1 time in high school, that ONE TIME was plenty for me to realize I wanted no
part of this

Annotated Soap Note Hair Loss
Chief complaint: hair loss that started several months ago. History of Present Illness This 45 year old female presents with: 1. Hair loss The patient
presents with hair loss that began 5 months ago. The problem is mild to moderate and has worsened. The initial location of hair loss was the diffuse
scalp and temporal region that occurred gradually. Symptoms are associated with very low carbohydrate dieting and new medication within 3 – 6
months (Aleve). Symptoms are not associated with hair pulling, increased psychological stress, fever, recent illness, recent surgery or scalp rash.
Relevant history positive for family history of hair thinning on both sides. Relevant history negative for anemia, hyperthyroidism, hypothyroidism,...
Extremities: No edema is present. Psychiatric: Oriented to time, place, person, and situation. Has appropriate mood and affect. Assessment:
Telogen effluvium (704.02) Hair loss is classified into 3 classifications, cicatricial alopecia (inflammatory), nonscarring alopecia and inherited and
acquired structural hair disorders. In evaluating hair loss it is important to assess duration and rate, location and pattern, extent of loss, associated
symptoms, hair care practices, and differentiation of hair shedding from breakage. Medical and family history, diet, and medications need to be
assessed (Shapiro, Otberg, & Hordinsky, 2013). Telogen effluvium is diffuse hair loss that is reversible caused by a significant stressor such as
significant weight loss, pregnancy, major illness or surgery (Goldstein & Goldstein, 2012). As the patient has lost 50 pound in 10 months, this is the
most likely cause of her diffuse hair loss. She will stop her very low carbohydrate diet for a more moderate, varied diet. If the hair loss continues she
will need further evaluation. Differential diagnosis 1.Endocrine related hair loss: Hair loss may be caused by several endocrine disorders, presentation
is typically with non–scarring alopecia that is diffuse (Olszewska, Warszawik, Rakowska, Slowinska, & Rudnicka, 2011). Hypopituitarism, not
assessed, needs serum cortisol (Synder, 2012), will order if symptoms continue. Hypothyroidism, ruled out,

Essay on The Problems With Low Carbohydrate and Low Fat...
The Problems With Low Carbohydrate and Low Fat Diets
The low carbohydrate diets and the low fat diets both claim to be successful methods of losing weight and staying healthy. Both diet plans also attempt
to carry out their goals by restricting what dieters can and cannot eat in relation to what is recommended by the US Department of Agriculture (USDA).
Through altering what nutritionists suggest for a healthy regime, low carbohydrate and low fat meal plans potentially put dieters at a higher risk for
developing health problems and diseases. Also, diet plans do not necessarily accomplish their goals when maintained over a long period of time.
Diets set regulations on what should or shouldn't be part of a daily nutritional ... Show more content on Helpwriting.net ...
The low carbohydrate diets recognize this and suggest that by nearly eliminating carbohydrates from the diet, it will prevent the human body from
accumulating too much fat, and will force the body to burn already–stored fats and proteins for energy instead. Low fat diets, on the other hand, claim
that fatty foods are much easier to convert to body fat compared to carbohydrates. They also contend that complex carbohydrates are a better source of
energy for the body, due to the fact that the body takes a longer amount of time to digest and thus process the carbohydrates.
Altering the recommended nutritional schedule implies potential health risks and problems. Since the low carb diets like Atkins largely restricts the
amount of carbohydrate intake, it limits along with it beneficial chemicals found in carbohydrates such as "flavonoids, carotenoids, and
antioxidants, that may help prevent heart disease, cancer, and other disorders.1" Also, a decrease of carbohydrates greatly increases the risk of
osteoporosis which can lead to "bone fractures, spinal collapse and nerve damage." The increase in fatty foods that results from the Atkins diet is
also potentially harmful, and can increase the risk of heart disease and raises cholesterol levels. The increase of carbohydrate intake recommended by
the low fat diets, however, can elevate blood sugar and blood fat amounts. This is also hazardous, particularly for individuals who are diabetic or

The Diet Of The Atkins Diet
A physician by the name of Robert Atkins started the Atkins Diet in 1972 after he stumbled upon a study he read in the Journal of the American
Medical Association about weight reduction through the elimination of sugar and starch. At the time he was overweight and decided to implement this
study into his own life and ended up losing a significant amount of weight. This led him to promoting the diet in his own series of books. The overall
premise of the diet is to start with limiting the number of carbohydrates being consumed while eating as much fat and protein you want. Then,
gradually increasing the amount of healthy carbohydrates consumed. There are 4 phases to the Atkins diet: Induction, Ongoing Weight Loss,
Pre–Maintenance, and... Show more content on Helpwriting.net ...
The second phase of the Atkins diet is Ongoing Weight Loss where you slowly increase the amount of carbohydrates in your diet. Essentially you
add 5 grams of carbs to your diet every week until you reach a point where you aren't gaining or losing weight (Atkins, 2002). The third phase of the
diet is Pre–Maintenance in which carbohydrate intake is slightly increased again. However, this time the increase is significant enough that the body is
no longer in a state of ketosis. The key here is to find a maximum level of carbohydrates you can consume without gaining weight (Atkins, 2002).
Lifetime Maintenance is the final phase of the Atkins diet. In this phase you are expected to carry out the habits acquired from the previous phases.
If you find yourself gaining weight again then you can revert back to one of the previous phases. This is a permanent lifestyle you need to adapt in
order to carry on with the progress you made so far (Atkins, 2002). The main reason we are limiting carbohydrates in the first place is to control the
release of insulin by the pancreas. Carbohydrates are responsible for raising insulin levels, which in turn promotes glucose uptake by the cells. On the
other hand, insulin initiates a pathway that inhibits fat breakdown and at the same time promotes synthesis of fatty acid, cholesterol, and glycogen.
Therefore, elevated levels of insulin are associated with cardiovascular disease.

High-Protein Diets For Weight Loss Essay
High Protein Diets for Weight Loss
The Role of Dieting in Society Today
The preoccupation of modern society with appearance is reflected in part by the preponderance of Americans who engage in dieting behaviors. Despite
the nutritional and fitness literature which pervades society today, 33% of the American population continues to be overweight (Bates, 1997). The
USDA recommendation for a low–fat, high–complex–carbohydrate diet over the years has seemingly not been effective, since the proportion of
overweight Americans has increased. Many frustrated Americans have in turn looked beyond the high–carb, low fat diet to other less conventional
measures (http.//web.usatoday.com/life/health/lhs641.htm). Dietary fads have sprouted ... Show more content on Helpwriting.net ...
Popular Examples of High–Protein Diets
The Zone diet, as described in The Zone by Barry Sears, Ph.D. is an example of a "protein–adequate diet" (http://web.usatoday.com/life/health
/lhs641.htm). Small meals of fruits, vegetables, monounsaturated fats, and low–fat proteins are advised to be eaten throughout the day. Sources of total
calorie composition outlined by this dietary plan is as follows: 40% carbohydrate, 30% fat, 30% protein. The amount of fat is dictated by the amount
of protein consumed at each meal. The role of fat in this diet plan is described by Dr. Sears as follows: slows the rate of carbohydrate entry into
bloodstream which reduces insulin response, releases hormone (CCK) from stomach to tell brain to stop eating, and supplies the building blocks
(essential fatty acids) for eicosanoids (http://www.users.cts.com/crash/d/dbrowndc/zonefaq.htm#Unfavorable). Therefore according to this perspective,
in order for the body to burn fat and weight loss to occur, insulin must be maintained within a prescribed zone (Kirby, 1997).
This high–protein diet is depicted as a life–long hormonal control program which allows a person to maximize full genetic potential. The zone diet
allows a person to eat as if they were already at their ideal percentage of body fat because stored calories are being hormonally released. The
advertised effects of this dietary plan on the body include: burns fat, fights heart disease, diabetes, PMS, chronic

Krispy Kreme Inc.
FROM: JMSB Students
TO: Shareholders and potential investors of Krispy Kreme Doughnuts Inc.
DATE: Tuesday, January 19 2010
SUBJECT: Krispy Kreme Doughnuts Inc. Analysis
1) Identification of issues:
* Is Krispy Kreme's a healthy company? * What had happened to the company? * Why were so many investors fleeing the popular doughnut maker? *
Were the revelations about the company's franchise accounting practices sufficient to drive that much value out of the stock? * Were there deeper
issues that deserved scrutiny?
2) Recommendations
3) Quantitative Analysis
As we begin to analyze Krispy Kreme Doughnuts from a quantitative perspective, we will address our first issue; Was the company healthy? When...
This diet tries to promote weight loss and healthy living by cutting out the carbohydrates (sugars, for the most part) from their foods. Unfortunately for
Krispy Kreme, their product offering is mostly doughnuts, all of which are high in carbohydrates, and therefore on the blacklist of many Americans. In
fact, as Americans become smarter about their health and their food choices, we can expect doughnut sales across America to drop with time.
Loss of the niche aspect of the product
As Krispy Kreme rapidly expands by opening up new stores and franchises, the supply of their doughnuts has increased dramatically. Krispy Kreme's
doughnuts used to be in very high demand, in our opinion because of the scarcity of the product: knowing that you can't have the product any time,
any where, made it more desirable. Now that Krispy Kreme locations are more accessible, as well as the doughnuts being sold across grocery and
convenience stores nation wide, the product has become more of a commodity rather than the niche product it once was.
Product mix

Krispy Kreme's product mix constitutes of two things: doughnuts and coffee. This leaves the company very exposed to changes in market demand that
can be caused for example, by new and existing diets. The competition on the other hand,

The Hazards of High Protein, Low Carbohydrate Diets Essay
The Hazards of High Protein, Low Carbohydrate Diets
A young, healthy teenage girl fell to her death after following a high–protein, low carbohydrate diet for no more than two weeks. The girl, having no
identified sicknesses or medical conditions, exhibited "electrolyte imbalances" along with minimal levels of potassium and calcium, which appeared to
be a result of the diet according to doctors at the University of Missouri Health Science Center. These irregularities upset the "normal electrical
function of her heart" causing it to stop and her to collapse ("US teen . . ."). Based on this alone, it is evident that a high protein, low carbohydrate diet is
not a safe and healthy long–term weight loss program.
High Protein diets are ... Show more content on Helpwriting.net ...
High protein or ketogenic diets, those like the well–known Atkins, are based solely on large consumptions of proteins and fats while they restrict
carbohydrates to a nearly invisible amount. Although dieters are eating plenty of meat and getting their protein, possibly even an overload, they are
receiving very little, if any, fruits, vegetables, whole grains and other nutrient rich foods, which are essential to a well balanced diet ("High Protein
Diets"). A study conducted on Atkins meals reveals that, along with having too much protein and too little carbohydrates, they are unusually high in
saturated fat and cholesterol while minimal in fiber. The meals also fail to meet the "recommended daily values for several vitamins and minerals"
("How does . . .?"). Therefore, with this type of diet, it is vital to one's health that vitamins and minerals are consumed by means of supplements. There
are some nutrients, though, that cannot be acquired any other way than directly from the source ("The Dangers . . ."). According to Ellen Coleman's
article, "Even Dr. Atkins . . . admits that his diet doesn't supply enough vitamin [sic] and minerals and recommends that people take supplements."
Due to the imbalance of protein and carbohydrates, many serious side effects are linked to the weight loss plan. Ketosis, "a fasting state," is very
common among high protein dieters ("The Dangers . . ."). The body lacks its

When it comes to numerous athletes, evolving a diet is normally balanced around the intake of protein as well as carbohydrates they need on a daily
basis. While carbohydrates in addition to protein are obviously extremely important to our bodies, it is also very important to consider the nutritional
effect of fat on an individual's diet in addition to their body. Many athletes would try to argue that the only dietary rule a high–endurance athlete such
as a football player should follow is to minimize the amount of fat which they eat each day, which essentially this is basically not correct if the
individual wishes to achieve their highest performance as an athlete. This paper will examine the role of fat in the diet of Anthony Scarfo, a professional
... Show more content on Helpwriting.net ...
These fat cells are referred to as adipose tissue in the body and are positioned subcutaneously (How fat Cells Work, 2017). For a young male
athlete, such as Anthony Scarfo, fat commonly is accrued in body parts such as the buttocks, chest as well as in the body's abdomen (Keesey,
1991). Fat is also stored in other areas, basically in the form of our bodies fat cells (Keesey, 1991). Fat is able be stored not only on the kidneys but
a small amount can also be stored in the body's muscles (Keesey, 1991). A human body is able to tell that when a specific muscle group needs more
power it will then send enzymes which are used by the body to then breakdown fat cells which results in releasing fatty acids in addition to glycerol
then into the body's bloodstream (Williams, 1999). After this is performed, the body's muscles will then retain the fatty acids as well as the glycerol
where it is then converted into energy (Fatty Acid Metabolism, 2016). Evidently, when there is an insufficient amount of fat cells present in the body it
will then lack energy, which will then result in the athlete performing poorly (Food as Fuel – Before, During and After Workouts,

Minipigs
All miniature pigs, micro pigs, Viennese potbellied pigs or teacup pigs are a type of breed that was developed for either medical research or used as
a pet. Minipig has become an acceptable term that is used to distinguish the difference between livestock swine and smaller breeds such as potbellied
pigs or Juliana pigs. Miniature pigs have become incredibly popular as pets in the United States.
There are at least 14 different pure breeds of miniature pigs, not including mixed breeds. The 14 pure breeds are juliana, mulefoot hog, Ossabaw island
hog, American guinea hog, kunekune, meishan, yucatan, pot–bellied, gottengin mini, and handford mini swine. Some of these breeds being exotic or
rare and others are more common. These miniature breeds are often bred together to produce the best quality for pets. Besides breeds specialized for
food production, smaller sized breeds (miniature and micro–pigs) with certain characteristics such as cognitive ability, obedience, and friendly nature
have also been selected for the purpose ... Show more content on Helpwriting.net ...
Stated by the Evidence of GMO harm in pig study, "GM–fed females have on average a 25% heavier uterus than non–GM–fed females, a possible
indicator of disease that requires further investigation. Also, the level of severe inflammation in stomachs was markedly higher in pigs fed on the
GM diet. The research results were striking and statistically significant" (Gmojudycarman). New studies have led to scientific credibility to anecdotal
evidence from farmers and veterinarians who have reported reproductive and digestive problems in pigs on the diet containing GM soy and corn.
Some farmers have even spoke up to the GM crops executive stating that they have noticed with feeding their livestock with GM crops have noticed
increasing digestive and reproductive problems in

The Zone Diet Essay
The Zone Diet
High–protein/ low–carbohydrate diets are nothing new to Americans these days; they seem overwhelmingly to be the most popular among those
people trying to lose weight. Ph.D. Dr. Barry Sears' books on his version of the high–protein diet, the Zone Diet, are among the best selling diet books
on the market. The diet seems to be yielding quick and noticeable results to those who follow Dr. Sears' plan. Many people are desperate to lose
weight and have tried numerous methods that have not produced sufficient and long lasting results. This could perhaps be the reason for the recent
craze for the high–protein/ low–carbohydrate diet– it really does cause weight loss. Even Hollywood movie stars such as actresses Jennifer ... Show
Barry Sears refers to as "SuperHealth." According to Dr. Sears, author of Enter the Zone and Mastering the Zone, a #1 New York Times Best Seller,
"SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the
physiological aging process. And SuperHealth is a state that everyone can achieve." The goal of the Zone is to achieve a metabolic state of optimal
health where your body works at peak efficiency. To achieve this, the idea of the Zone is to use combinations of certain foods to control specific
hormones in your body.
THE ZONE GUIDELINES
The Zone promises to make you think clearly, lose weight more efficiently (and keep it off), have more energy and vitality, and to make you look
and feel better. However, according to Dr. Sears, to achieve this state of being you must follow certain guidelines when choosing which foods to eat.
One of the most important ideas of the Zone diet is to balance the amount of carbohydrates and proteins that you consume. The diet recommends that
you keep three food groups: carbohydrates, proteins, and fats in the ratio of 40:30:30 respectively. However, it is important not only to eat meals in
this ratio, but also to eat favorable foods in each group. For instance, favorable proteins include fish, chicken, turkey breast, egg whites, and low–fat
cottage cheese, while unfavorable proteins would be such foods as red meat and organ

The Paleo Diet: The Caveman Diet
The paleo diet, also known as the caveman diet, is the first diet that I am going to discuss. This diet was Google's most searched–for weight loss
method in 2013. The paleo diet not only meets the recommended daily allowance of all the vitamins and minerals, but it has anywhere from several
hundred to a thousand times the recommended daily allowance. Calcium and magnesium work together in the body, and if our magnesium intake is
high, our calcium needs dramatically decrease. The diet consists of foods that can be hunted and gathered, such as meat, seafood, eggs, nuts, seeds,
fruits, vegetables, herbs, and spices. It's a routine based on the alleged eating habits of our hunter–gatherer ancestors during the Paleolithic era, around
10,000 years... Show more content on Helpwriting.net ...
Most studies on the paleo–type diet are small, and more long–term research is needed to show conclusively whether or not it is as effective as some
people claim. Reducing your consumption of high–calorie foods will reduce your calorie intake and help you to lose weight. The diet is simple and
doesn't involve calorie counting. Some plans go by the "80/20" rule, whereby you'll get 99% of the benefits of the paleo diet if you adhere to it 80%
of the time. However, according to the Acceptable Macronutrient Distribution Ranges, this diet does not fall in the correct macronutrient ranges. The
diet is made up of 33% protein, which is slightly above the 15–25% recommended. The diet is made up of 25% carbohydrate, which is below the
45–65% recommended. The Paleo diet is also made up of 42% fat, which is above the 20–35% recommended. We see above recommended intakes in
protein and fats and a below recommended level in carbohydrates. Straying too far from these recommended intake levels can have negative
consequences on our health such an increased risk in colorectal cancer due to excess protein from red

Robert Atkin Diet Research
Claims:
The Atkin's diet is a low carbohydrate food regimen that requires the dieter to strictly limit their intake of all carbohydrates such as starches and
sugars. Limiting the body's consumption of carbohydrates insures that the body is not able to convert excess glucose into fat. As a stated benefit, the
diet also claims that the reduced intake of sugars and starches will keep your blood levels from dipping. This will help increase alertness while
avoiding energy crashes. Robert Atkin, the creator of the Atkin's diet, encourages dieters to instead focus on eating healthier fats that contain omega– 3
fatty acids. As featured on the diet's marketing website www.atkins.com, the conception of the diet stems from the process of ketosis and... Show more
content on Helpwriting.net ...
The studies were conducted on 322 participants who were overweight, most of whom had a BMI of 31. The test subjects were predominantly male,
with 86% being male, and 14% being female. Weight lost was most prevalent during the first six months of the trial, for the subsequent year, weight
lost became much slower, with many gaining back some weight they lost. At the end of the two yearlong trial, participants lost an average of 4.6 pounds.
Consequently, the Atkin's diet did work to some extent, however it was mainly beneficial to people who were eating copious amounts of
carbohydrates and refined sugars. The danger occurs when a person who has a normal intake of carbohydrates begins the diet, this could eventually
lead to a carbohydrate deficiency.
The human body requires carbohydrates in the process of glycolysis (White B. 2000), in which ATP is produced. During periods of starvation, the
bodies enters ketosis, where fat is used as a substitute for glucose. However, this process does not yield nearly as much energy as glycolysis and
leads to the production of ketones. This is dangerous because the presence of too much ketones in the blood stream will offset the pH levels and make it

The Ketogenic Diet Is A Low Carbohydrate Diet
The ketogenic diet is a low–carbohydrate diet which prompts the body to use fat as its main source of energy instead of the glucose from
carbohydrates. The diet can immensely aide in weight loss, health, and performance. It is primarily designed to put the body in a state of ketosis,
where the body produces ketones from stored and eaten fats and uses them for energy. Approximately, a person's main food groups while on the
ketogenic diet should mainly consist of fats, with some proteins and few carbohydrates (WebMD 2014). I chose to write about the ketogenic diet
because it is a diet plan that I have found has immense health benefits for my father and me, and I have started the diet at the start of 2017, while my
father has continued with... Show more content on Helpwriting.net ...
As hunter–gatherers, wheat was not available to humans, and their main diet included the following: hunted mammals, fat from the animals, various
hunted seafood, stems, leaves, gathered fruits, and mushrooms. These foods provided hunter–gatherers with enough fat and protein to enter ketosis. It
is estimated that hunter–gatherers sustained this ketogenic lifestyle for as long as 1.5 million years. Approximately 11,500 years ago, the first crops
were cultivated and eaten as a source of people's diets. Along the Fertile Crescent, the crescent–shaped region in the Nile Valley, the fertile soil was
used to grow an early ancestor of wheat known as emmer. This food and the wheat–based products after it drastically changed the diets and habits of
earlier humans, making them more sedentary people participating in less strenuous exercise, while introducing wheat–based carbohydrates into their
diets. These crops and agricultural methods were passed down from generation to generation and are still used today (Calories Proper 2014). The
ketogenic diet has many benefits, as it can immensely aid in weight loss as the body resorts to using up its fat storages when carbohydrates are not
available. It can also be used to treat and maintain Type 2 Diabetes. It does so because diabetes is caused and worsened by very high blood sugar

Carbohydrate Loading Diet
A carbohydrate loading diet, is a way to increase the amount of fuel stored in your muscles to improve your athletic performance. Carbohydrate loading
is due to constantly eating a high–carbohydrate diet while cutting back your activity level as your carbohydrate loading. The purpose of carbohydrate
loading is to give you the energy to complete an endurance event with less fatigue, improving your athletic performance. Carbohydrate loading is
mostly used if you're an endurance athlete like a marathon runner, swimmer or cyclist, preparing for an event that will last 90 minutes or more pretty
much. Other athletes generally don't need carbohydrate loading it's enough to get half or more of your calories from carbohydrates. Carbohydrates are
starches

Essay on Low Carbohydrate Versus Low Fat Diets
The purpose of this essay is to compare Low carb and Low Fat diets and examine their similarities and differences. Two studies in the New England
Journal of Medicine provide evidence that in the short term, a low–carbohydrate diet helped people lose weight without any adverse effects. In the last
decade, several leading nutritional scientists have taken the side effects into consideration. They have begun to think that the low carb diet may be
partly right about losing weight, and scientists are now finally studying whether low–fat diets really work. However, many people still question the low–
carbohydrate diet's long–term effectiveness and choose to stick to the traditional low fat diet. In the short ... Show more content on Helpwriting.net ...
And therefore, the fat does not get burnt off and there is no weight lost. On the other hand, in the long term, most nutritional experts are wary of the low
carbohydrate diet's recommendations because of the dramatic, and possibly hazardous, changes the diet can have on the body. Among the many
concerns are possible vitamin deficiencies, dehydration, gastrointestinal problems, and kidney, heart and gallbladder disease. Some short term benefits
from a low–fat diet have been documented, but similarly to the low carb diet, none have held up long term. In the short term people lower their
cholesterol by eating less fatty foods. It was subsequently shown that saturated fats, as well as dietary cholesterol, elevate plasma total and low–density
lipoprotein (LDL) cholesterol by down–regulating the LDL receptors in the liver. There is little doubt that Americans have improved their health by
lowering their dietary intake of fat. Low–fat diets are often advocated for weight reduction and to lower the risk of coronary heart disease and certain
forms of cancer. However in the short term, there is no universal agreement about the value of low–fat diets, because over time most people seem to
gain the weight back. In the long term, there have been several lasting effects of the Low fat diet. First, low fat diets often cause an inadequate protein
intake. Without protein our bodies can't rebuild properly. Low fat diets also

Health Of Kicker With Type B, Acute Lymphoblastic Leukemia
Kicker, a 3 year–old boy, who has never been to a doctor, never received any type of shot or poke, eaten a clean, nutrient dense diet throughout his
short three years and never had anything toxic on his skin, was sitting in the cold hospital room waiting for news of a diagnosis. Nurses came in and
out of the waiting room, bringing in needles, advice, paperwork and machines. All of which were intimidating to a 3 year–old and his mother, Season,
who happened to be a holistic nutritionist. A nurse came into the waiting room and informed Season that an Oncologist needed to speak with her. At
that moment, Season began holding her jaw tight to fight back the tears knowing that Oncologist specialized in cancer. Unfortunately, the Oncologist ...
While Season felt completely broken–down, she knew that she had no choice but to bring her background in nutrition to her own home. To build
Kicker's immunity Season implemented The Ketogenic Diet. The human body produces cancerous cells daily, so building a strong immunity is
imperative when fighting off cancer cells and the harsh chemicals from treatment. The Ketogenic Diet is a new cancer treatment, which is free, with
virtually no side effects. It can also be conjoined with other cancer treatments. The diet involves cutting carbohydrates, beginning with the worst
carbohydrate of all, sugar (Johnson L, 2013). It is a high–fat, adequate–protein, low–carbohydrate diet. The diet forces the body to burn fats rather than
carbohydrates. Normally the carbohydrates contained in food are converted into glucose, which are then transported around the body. However, if
there are little carbohydrates in the diet then the liver converts fat into fatty acids and ketone bodies. Ketone bodies are water molecules that are
produced when the body is consuming very little food, which mimics fasting. Cancer is an obligate glucose metabolizer because it fuels on sugar.
One's normal cells have the metabolic flexibility to adapt from saving glucose by using ketone bodies (Johnson S, 2014). This addressed that because
cancer

Low Carb Diets And Obesity
Low Carb Diets & Obesity in Perspective
By Damon Hayhow | Submitted On March 17, 2009
Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share
this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share
this article on Pinterest
Expert Author Damon Hayhow
Low Carb diets are Reckless and Dangerous?
The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released
almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are
"unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.
Dangerous because we don 't know IF they 're safe
This fence–sitting attitude is an absolutely inexcusable disgrace! The devil we know – a devil only revealed as a result of the high–carb
recommendations – is epidemic levels of obesity, diabetes, cancer, heart disease and depression. Is there any possibility of the unknown risk being
worse than the sickness that the health department recommendations have caused? I think not!
There Might be Side Effects
It is the most patronising hypocrisy that the Medical community warn against using a treatment (low carb dieting) PROVEN to cure a disease state

Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets
Comparing and Contrasting Low–Carbohydrate and Low–Fat Diets
The low–carbohydrate diet and the low–fat diet take two different approaches to achieve the same goal of weight loss. The fundamental difference
between the two diets is found in the comparison of their nutritional recommendations. Nutritional recommendations are the foundation of both diets,
although their views on the role carbohydrates, proteins, and fats should play differs greatly. Dieters are told that following these nutritional
recommendations will promote weight loss. The amount of weight loss achieved with either diet fluctuates over time and in the end, the results for the
two diets are similar.
Low–carbohydrate diets recommend eating foods high in fat ... Show more content on Helpwriting.net ...
Low–fat diets achieve weight loss by requiring dieters to eat lots of carbohydrate–rich foods while restricting fat and protein intake. Low–fat diets make
a distinction between simple carbohydrates and complex carbohydrates; foods made up mostly of simple carbohydrates such as sweets and white
bread are discouraged. Complex carbohydrates, such as fruits, vegetables, and whole grains, make up 60% of the food required for weight loss on a
low–fat diet. In contrast to the Atkins diet, the low–fat diet restricts fat intake to no more that 25% of total calories. The theory is that diets low in fat
and high in complex carbohydrates help to promote weight loss by not contributing to existing fat stores and by encouraging the body to utilize those
fat stores through calorie restrictions, based on the amount of calories you burn each day. To figure out ideal calorie consumption dieters can use a
formula provided by the American Heart Association (AHA); this formula uses the dieter's current weight to determine the ideal calorie intake for
weight loss. In contrast to the Atkins diet, the low–fat diet dictates what kinds of fat and protein are best. The low–fat diet recommends that fat, when
eaten, be unsaturated and preferably healthful, such as fish or flax oil. It also limits protein intake to legumes and lean meat, such as chicken and fish.
Although the

Comparing Low-Carbohydrate Diets and Low-Fat Diets Essay
Comparing Low–Carbohydrate Diets and Low–Fat Diets
The two diets I will be focusing on are comparing the low–carbohydrate diet or the Atkins diet to low–fat diets. The low–carbohydrate diet on one hand
restricts the amount of carbohydrate a person consumes, resulting in greater weight loss after six months compared to low–fat diets. The low–fat diet, on
the other hand, allows people to lose weight by restring the amount of fat they consume on a daily basis thus causing the person to lose weight as
well, but not as much as they would have had they been on a low–carbohydrate diet for the pass six months. Although a person initially loses less
weight on the low–fat diet, they eventually lose the same amount ... Show more content on Helpwriting.net ...
Insulin is what allows our body cells to store fat, which is not what a person wants when they are trying to lose weight. However this diet claims to
work, there are other options out there beside this diet, one of which is the low–fat diet.
The low–carbohydrate or the Atkins diet is usually compared to low–fat diets, a diet that follows very different rules. The low–fat diet on the other
hand encourages people to eat carbohydrates, the diet actually tells people to replace foods that are high in fat with foods such as vegetables, fruits,
and pastas. The low–fat diet asks followers to eat what the Atkins diet asks people to avoid. While the low–carbohydrate diet stresses that people avoid
carbohydrates and replace it with foods that are protein and fat rich, such as meats, cheeses, and fish. The low–fat diet stresses that people should avoid
these types of foods that have a lot of fat and eat foods that have a lot of protein and carbohydrates to fill a person up. The low–fat diet unlike the
Atkins diet, allows people to center their diets around having a lot of fruits and vegetables. The low–fat diets also claim that by not eating fatty foods
such as beef and other red meats like
Atkins suggests, it can lower a person's cholesterol, thus help prevent things such as heart disease according to previous research. Some followers
claim that the low–fat diet is actually easier to follow because it

The Atkins Diet Essay
"The Atkins Diet," a high protein, high fat, low–carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a
diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed
fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss.
(1) "The Atkins Diet" consists of four phases. The first phase, referred to as the "Induction Phase," lasts for a period of two weeks. During this phase,
the dieter has to severely restrict their carbohydrate intake to twenty grams per day. This restriction is necessary for the body to enter ketosis.... Show
They are then to follow the glycemic index called "The Atkins Glycemic Ranking". This index ranks new foods to be introduced into the diet that
will not significantly raise insulin levels. The fourth and last phase of "The Atkins Diet" is called "Lifetime Maintenance". Dieters begin this
phase once their weight loss goals are met. Dieters are allowed to eat more carbohydrates, however only enough that will not cause them to gain
weight. Breads and other starchy foods will always be severely restricted. This phase is meant to last a lifetime, and Dr. Atkins claims that eating
like this causes people to become much healthier and reduces their chances of chronic diseases. (2) Certain types of foods are permitted while on
"The Atkins Diet". Most protein rich foods that have little to no carbohydrates are allowed such as meats, seafood, and eggs. Cheeses are allowed,
however the dieter needs to read the food labels to be sure that they do not contain a large amount of carbohydrates. Fats and oils are recommended but
the dieter needs to make sure that they do not include any which contain Tran's fats. Virgin or extra–virgin olive oils are highly recommended. For
frying purposes, the dieter should use canola, peanut or grape seed oil. Cold water fish is advised as a good source of Omega–3 fatty acids.
Mayonnaise, butter, and salad dressings are allowed on the Atkins Diet, however when using salad dressings, the dieter needs to

The second analysis of my diet has allowed me to observe aspects of my diet that can be improved in order to sustain lifelong benefits and meet
dietary recommendations. For carbohydrates, it is suggested that I consume approximently 130 grams of carbohydrates a day, however, I averaged
approximently 250 grams a day. While I averaged 56% of my calories from carbohydrates, which is within the acceptable range of 45–65%, the amount
I consumed was on the higher end of the accepted values. Also, it is suggested that Americans consume less than 10% of their calories from added
sugars each day. In a 2400 calorie diet, this means less than 240 calories are derived from added sugars. According to myfood details report, I
consumed less than 240 calories ... Show more content on Helpwriting.net ...
Finally, while it is suggested consumers make about half of their grains whole grains, I failed to consume that much. Rather, each day, my refined
grains were atleast double that of my whole grains. Moving forward, it is essential to ensure that I aim to make more of my carbohydrates
benefiticial to my diet. Consuming carbohydrates from foods such as whole wheat products, like whole wheat bread, or vegatables, such as sweet
potatoes, ensures an adequate amount of carbohydrates while putting good nutrients into my body. Additionally, because added sugars are not essntial
to the diet, it is important to continue to lower the amount of added sugar consumed and derive natural sugars from foods like fruits or milk, while
eliminating foods high in added sugars such as cookies or ice cream. While I failed to meet the recommendation of making half of daily grains whole
grains, increasing this can ensure I am meeting this recommendation and increase the amount of fiber in my diet. By doing this, small changes such as
eating whole–wheat bread instead of white bread or eating brown rice instead of white rice can benefit the quality of grains

Low Carbohydrate Diets Or Ketosis Diets Essay
Very low carbohydrate diets or ketosis diets have become increasingly popular for weight loss. There is evidence from individual trials about the
benefits and risks of a low carbohydrate diet verses a fat–restricted diet (2).The objective of this paper is to discover whether low carbohydrate diets
have more beneficial health related solutions verses a fat–restricted diet. In one study, a traditional low–fat diet was compared to a low carbohydrate
diet amongst people who have type two diabetes. The results show that only a low carbohydrate diet provided significant improvement of the
inflammatory state and type two diabetes. In another study,Evidence supports a low carbohydrate diet for weight loss and improvement in traditional
cardiovascular disease. The effects of a low carbohydrate diet and a low–fat diet were examined for 12 months among 148 obese adults free of diabetes
and cardiovascular disease. At 12 months participants of low carbohydrate diet had significantly greater increases in adiponecin than those on a low–fat
diet, as resulting low carbohydrate diet had a similar or greater improvement then standard low–fat diet. In another study, 148 men and women without
cardiovascular disease or diabetes were put into either low carbohydrate diet or low–fat diet. Both groups received dietary counseling regularly. Data
was collected every three months. Results stated that those on low carbohydrate diet have greater decrease in weight and greater increase in HDL

Low Carbohydrate Diets
Low Carbohydrate diets have been, in recent years, very popular. A lot of people want to lose weight quick and many people see this diet as the go to
way to lose quick weight fast. But does shifting your diet dramatically really that healthy?
Carbohydrates are the main source of our energy and the nutrient that our brain uses the most. Going on a low carb diet can be very bad for your
health in some aspects if it is not controlled correctly. However, if controlled correctly then low carbdiets may be the best option for many individuals.
These individuals have shown a high jump on their LDL levels. Their HDL levels seem to stay at a constant for the most part, except for a few in
which it drops.
Glycemic levels will stay constant for the

The Heart-Healthy Benefits of Low-Carb Weight Loss

Recommended

Recommended

More Related Content

Similar to The Heart-Healthy Benefits of Low-Carb Weight Loss

Similar to The Heart-Healthy Benefits of Low-Carb Weight Loss (11)

More from Courtney Bennett

More from Courtney Bennett (20)

Recently uploaded

Recently uploaded (20)

The Heart-Healthy Benefits of Low-Carb Weight Loss