7. The society we live make people more
and more stressed and people of all ages
suffer from anxiety
Anxiety, however, is not only a problem
itself, causing still other problems such as
trouble sleeping
10. After switching off the lights of your
bedroom, you will not think about your
problems anymore, you will you will take a
deep breath and relax every single muscle
11. You will also turn off your mobile phone,
your TV and your laptop
They will be useless for the next 8 hours
and you don’t need to know anything
about anyone who doesn’t know the
number of your residence phone