Sleeping is important for health and mental functioning. When sleeping, the body recovers energy lost during the day through daily activities. Getting good sleep allows the body to rest, and the person will feel more energized and have better mental performance the next day. Sleep improves intellectual capacity, stimulates creativity, and enhances memory. To sleep well, one should take a relaxing shower before bed, create a calm sleeping environment, wear comfortable clothes, avoid caffeine and screens before sleeping, go to bed at the same time each day, and not think about worries when trying to fall asleep.

1. The importance of sleeping
to sleep well is healthy and good for that
while you sleep your body recovers the
energies that it has lost during thepassing
of time of the day in the daily activities if he
falls asleep well the body it rests and to the
following day you will have good genius I
encourage and you were thinking mas
rapidly for that to sleep improves the intellectual capacity it stimulates the
creativity and improves the memory of every person and avoids diseases as the
weariness the insomnio and the stress
Recommendations to sleep well
 You should take a shower before sleeping to relax
 You must do Bed a commode, the noise must us be able stand and this
way create a propitious environment.
 You must use comfortable Clothes to go to the bed, without buttons, with
materials transpirables, that allow us to move us during the dream.
 You must be employed at the bed or at our quarter, this gives a wrong
language to our brain of what means our calm
 It must consume neither food nor drinks with caffeine (as coffee, tea, soda
or chocolate) after the midday
 You must Support the electronic devices, as televisions and computers, out
of the room It has To go to bed at the same hour every day.
 You cannot think about your worries at the moment of sleeping. You a
shower takes before sleeping to relax
 You should read something spiritual or that you like
 It cannot have clock inside the room
 You have to go to the bath before going to bed to sleeping