Stress is strongly linked to poor sleep quality, with over 50% of sleep problems related to emotional stress like worries about health, family, finances or work. Stress can interfere with sleep due to a busy mind filled with thoughts. Exposure to light, including screens, late at night disrupts the body's natural production of melatonin needed to fall asleep. The document provides tips to improve sleep by minimizing noise, using soft lighting, removing technology from the bedroom, spending time outdoors without screens, taking relaxing baths, meditating, and avoiding screens and TV before bed.
Now-a-days our young generation have a really bad practice of keeping awake at night.They don't know the importance of sleep at night.In this slide we have tried to describe the physiological,social,economical and other effect of sleepless night.
Now-a-days our young generation have a really bad practice of keeping awake at night.They don't know the importance of sleep at night.In this slide we have tried to describe the physiological,social,economical and other effect of sleepless night.
Uncovering the Truth about Sleepless NightsZRT Laboratory
Slide deck about sleep balance and hormones. These slides are meant to be used in their entirety. Please contact us at info@zrtlab.com for more information.
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Improve Your Sleep Quality and Your Energy, Enhance Your Focus, And Boost Your Performance and Secrets To Live A Longer and Better Life.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
Sleep is the golden chain that ties health and our bodies
together.
~ Thomas Dekker
Every one of us suffers from insomnia at some point in our
lives. It could be triggered by stressful periods in our
careers, a personal crisis, fear of an upcoming event or
worrying about finances may keep us awake and restless.
Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning,
you know how it feels to drag yourself out of bed in the
morning. You are sapped of energy. Your body aches and
your brain is foggy. You feel irritable and grumpy. Your
sleepless night is going to reflect on your whole day – and
not for the better.
This presentation on sleep hacking provides an overview of some of the variables that affect sleep. Understanding these variables provides insight into how to optimize your sleep so you can achieve a better sleep. I tried to include some less obvious sleep hacks as a precursor to my class: Sleep Hacking - How to Dominate Your Sleep in Less than A Week
How To Avoid Interruptions & Stay Asleep All NightSastasundar
The first key to getting good sleep is finding out what works for you. This may require some experimenting on your part. There is no cure-all. We are all designed differently; therefore we all require different things.
7 Effective Ways Of Prepping For A Restful NightNATUREAL
If you are finding it difficult to prep for a restful night sleep, try some relaxation techniques like, shun the nightly stimulants, shut down your electronics, enjoy a soak in the hot tub, eat and drink less in the evening etc.
Uncovering the Truth about Sleepless NightsZRT Laboratory
Slide deck about sleep balance and hormones. These slides are meant to be used in their entirety. Please contact us at info@zrtlab.com for more information.
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Improve Your Sleep Quality and Your Energy, Enhance Your Focus, And Boost Your Performance and Secrets To Live A Longer and Better Life.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
Sleep is the golden chain that ties health and our bodies
together.
~ Thomas Dekker
Every one of us suffers from insomnia at some point in our
lives. It could be triggered by stressful periods in our
careers, a personal crisis, fear of an upcoming event or
worrying about finances may keep us awake and restless.
Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning,
you know how it feels to drag yourself out of bed in the
morning. You are sapped of energy. Your body aches and
your brain is foggy. You feel irritable and grumpy. Your
sleepless night is going to reflect on your whole day – and
not for the better.
This presentation on sleep hacking provides an overview of some of the variables that affect sleep. Understanding these variables provides insight into how to optimize your sleep so you can achieve a better sleep. I tried to include some less obvious sleep hacks as a precursor to my class: Sleep Hacking - How to Dominate Your Sleep in Less than A Week
How To Avoid Interruptions & Stay Asleep All NightSastasundar
The first key to getting good sleep is finding out what works for you. This may require some experimenting on your part. There is no cure-all. We are all designed differently; therefore we all require different things.
7 Effective Ways Of Prepping For A Restful NightNATUREAL
If you are finding it difficult to prep for a restful night sleep, try some relaxation techniques like, shun the nightly stimulants, shut down your electronics, enjoy a soak in the hot tub, eat and drink less in the evening etc.
1. STRESS & SLEEP
The connection between stress and a poor night’s sleep are well
researched, some of the reasons are:
sleep environment
medications
menopause
sleep apnea
evening snacks
light pollution
acid reflux
chronic pain
Over 50% of all sleep-related problems are related to emotional stress. People often find themselves
lying awake at night worrying about finances, health, children, eldercare, job security – the list is
nearly endless. Most common is financial anxiety.
Make a few changes and sleep like a baby!
minimize street noise with the placement of your bed, away from the windows.
set a cool room temperature.
use softly lit lamps – not bright overhead lights.
remove all technology – even the television.
put pets in their own beds.
Research has substantiated that the blue spectrum light from screen devices is registered in the pineal
gland of the brain, essentially shutting off the production of melatonin. Melatonin is what allows us
to fall asleep… Also light pollution, also known in physics as ELF’s (Extremely Low Frequency)
vibrations also affect the pineal gland, even microwave pulses from the WiFi router decrease
melatonin levels, many people are turning off their WiFi routers before going to bed at night.
Solutions:
Set a media curfew – ie; no smart phone after 8:00 p.m. each night.
No screen devices in the bedroom.
Spend time outdoors in nature without technology – to recalibrate your body’s natural
biorhythms.
Take a detox bath with Epsom salts and baking soda, add your favorite essential oil ie; lavender
– this helps to restore minerals to your body and relax your muscles for sleep.
Develop a daily habit of meditation, purposefully focus your mind to be calm in the storm,
practice gratitude for all the things you love, still the ricocheting thoughts calling for your
attention all around you. The benefits are lower resting heart rate and blood pressure and
helps your mind settle for a good night’s sleep.
2. Stop watching television 30-45 minutes before going to bed. Use this time to read, meditate
or practice deep breathing to exhale negative energy.