2. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health
state.
NAME AND SURNAME:
INITIAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
SPEED
TIME IN 50 METER SG
FINAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
3. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
NAME AND SURNAME:
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
FLEXIBILITY
SPAGAT
CENTIMETERS
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
FLEXIBILITY
SPAGAT
CENTIMETERS
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
4. WORKSHEET
WARM UP
SPECIFIC PART
JOINT MOBILITY
STRETCHING
RUNNING
WARM
UP
EXERCISES
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
DRAWS
5. WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME:
800 meters
1st try
TIME
DISTANCE
ST
240 meters
1 LAP
240 meters
2ND LAP
240 meters
3RD LAP
TOTAL
800 meters
2nd try
TIME
DISTANCE
ST
240 meters
1 LAP
240 meters
2ND LAP
240 meters
3RD LAP
TOTAL
WORLD RECORD
PERSONAL MARK
6. WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
NAME AND SURNAME:
TIME
DISTANCE
ST
240 meters
1 LAP
240 meters
2ND LAP
240 meters
3RD LAP
240 meters
4th LAP
240 meters
5th LAP
240 meters
6th LAP
TOTAL
WORLD RECORD
3 MINUTES 26
SECONDS
PERSONAL MARKS
8. WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS
METERS
1ST
2ND
3RD
SCISSORS JUMP
TRYS
METERS
1ST
2ND
3RD
LONG JUMP
TRYS
METERS
1ST
2ND
3RD
TRIPLE JUMP
TRYS
1ST
2ND
3RD
METERS
9. WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
NAME AND SURNAME:
200 METERS
1ST TRY
2ND TRY
BEST MARK IN THE CLASSROOM:
100 METERS
1ST TRY
2ND TRY
BEST MARK IN THE CLASSROOM:
50 METERS
1ST TRY
BEST MARK IN THE CLASSROOM:
2ND TRY
