1. WORKSHEET
INICIAL TEST
!
!
The Physical Education Department wants you to know
your physical skills, for that you must be sincere with
your marks.
! It is not an exam and we only intend you to know
Note:
your health state.
!
!
!
NAME: CARMEN MURILLO GARCÍA
TEST DE COOPER
Wrong
!1.600 m.!2.100 m.
Normal
!1.900 m.!2.500 m.
Good
!2.100 m.!2.750 m.
Excellent
!2.450 m.!3.000 m.
!
!
!
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
MEDICINAL BALL TRHOWING
!Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
!Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
VERTICAL JUMP
!Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
!Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CURL UP IN 30 SECONDS
!Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
!Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
!
!
4
CENTIMETERS
12
CURL UP DONE
21
!Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
!Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
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!
!
!
METERS
SPEED
50 meters
!
TIME
8,02
SPAGAT
CENTÍMETERS
!Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
!Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
12

2. !
BEND DEEP OF TRUNK
CENTÍMETERS
!Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
!Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
33
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!
!
Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK
BOYS
GIRLS
10
2.757
2.273
8
2.292
1.913
6
2.106
1.731
4
1.948
1.575
2
1.762
1.392
0
1.422
1.021
!
50 METERS SPEED. Time.
MARK
BOYS
GIRLS
10
6"2
6"8
8
7"0
7"5
6
7"7
8"4
4
8"5
9"2
2
9"7
10"2
0
11"4
12"9
!
MEDICINAL BALL THROWING. Meters.
MARK
BOYS
GIRLS
10
8´10
7´30
8
7´20
6´00
6
6´00
4´87
4
5´20
4´00
2
4´20
3´00
0
3´00
2´20
!
VERTICAL JUMP. Centimeters.
MARK
BOYS
GIRLS
10
58
54
8
47
44

3. 6
38
36
4
33
31
2
27
25
0
17
12
!
PUSH UP 30 SC. Numbers.
MARK
BOYS
GIRLS
10
35
30
8
29
26
6
27
23
4
25
22
2
23
19
0
14
12
!
!
BEND DEEP OF TRUNK. Centimeters.
MARK
BOYS
GIRLS
10
51
48
8
42
40
6
35
30
4
25
22
2
17
15
0
8
9
!
SPAGAT: Centimeters from the floor.
MARK
BOYS
GIRLS
10
15 cm.
5 cm.
8
20 cm.
10 cm
6
24 cm.
15 cm
4
28 cm.
20 cm.
2
34 cm
25 cm.
0
40 cm.
30 cm.
!
Departamento de Educación Física