1. IES CLARA CAMPOAMORWORKSHEETATHLETICSPhysical Education 2º ESO NAME AND SURNAME: <br />WORKSHEET<br />INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”<br />2ST E.S.O.<br />9144021590The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.<br />Note: It is not an exam and we only intend you to know your health state.<br />NAME AND SURNAME: <br />INITIAL TEST:<br />ENDURANCE/STAMINA<br />COOPER TESTDISTANCE: Wrong1.600 m.2.100 m.VO2 máx. (ml/kg./min.)22,351 * Distance - 11,288Normal1.900 m.2.500 m.Good2.100 m.2.750 m.Excellent2.450 m.3.000 m.<br />SPEED<br />TIME IN 50 METER SG<br />FINAL TEST:<br />ENDURANCE/STAMINA<br />COOPER TESTDISTANCE: Wrong1.600 m.2.100 m.VO2 máx. (ml/kg./min.)22,351 * Distance - 11,288Normal1.900 m.2.500 m.Good2.100 m.2.750 m.Excellent2.450 m.3.000 m.<br />SPEED<br />TIME IN 50 METER SG<br />WORKSHEET<br />INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”<br />2nd E.S.O.<br />-41910114300<br />The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.<br />Note: It is not an exam and we only intend you to know your health state.<br />NAME AND SURNAME: <br />INITIAL TEST:<br />STRENGTH<br />MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8METERS YOU GETPUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32PUSH-UP<br />FLEXIBILITY<br />SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20CENTIMETERSBEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40CENTIMETERS<br />FINAL TEST<br />STRENGTH<br />MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8METERS YOU GETPUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32PUSH-UP<br />FLEXIBILITY<br />SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20CENTIMETERSBEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40CENTIMETERS<br />WORKSHEET<br />WARM UP<br />WARMUPEXERCISESDRAWSRUNNING1.2.3.4.5.6.7.8.STRETCHING1.2.3.4.5.6.7.8.JOINT MOBILITY1.2.3.4.5.6.7.8.SPECIFIC PART1.2.3.4.5.6.7.8.<br />WORKSHEET<br />ATHLETICS “TRACK FIELD”<br />800 meters <br />NAME AND SURNAME: <br />800 meters<br />1st try<br />DISTANCETIME240 meters1ST LAP240 meters2ND LAPWORLD RECORD240 meters3RD LAPTOTAL<br />800 meters<br />2nd try<br />DISTANCETIME240 meters1ST LAP240 meters2ND LAP240 meters3RD LAPTOTAL<br />PERSONAL MARK<br />WORKSHEET<br />ATHLETICS “TRACK FIELD”<br />1500 meters <br />NAME AND SURNAME: <br />DISTANCETIME240 meters1ST LAP240 meters2ND LAP240 meters3RD LAP240 meters4th LAP240 meters5th LAP240 meters6th LAPTOTAL<br />WORLD RECORD3 MINUTES 26 SECONDS<br />PERSONAL MARKS<br />WORKSHEET<br />“THROWING EVENTS”<br />HAMMER<br />-184785154940<br />TRYSMETERS1ST2ND3RD4TH5TH6TH<br />DISCUS<br />-184785109855<br />TRYSMETERS1ST2ND3RD4TH5TH6TH<br />SHOT PUT<br />-11811036830<br />TRYSMETERS1ST2ND3RD4TH5TH6TH<br />JABALIN<br />-118110134620<br />TRYSMETERS1ST2ND3RD4TH5TH6TH<br />WORKSHEET<br />“JUMPING EVENTS”<br />HIGH JUMP<br />FOSFURY FLOP<br />-365760125730<br />TRYSMETERS1ST2ND3RD<br />SCISSORS JUMP<br />7239062230<br />TRYSMETERS1ST2ND3RD<br />LONG JUMP<br />lefttop<br />TRYSMETERS1ST2ND3RD<br />TRIPLE JUMP<br />-51435102870<br />TRYSMETERS1ST2ND3RD<br />WORKSHEET<br />ATHLETICS “TRACK FIELD”<br />200 & 100 & 50 meters<br />NAME AND SURNAME: <br />200 METERS<br />2ND TRY1ST TRY<br />BEST MARK IN THE CLASSROOM:<br />100 METERS<br />2ND TRY1ST TRY<br />BEST MARK IN THE CLASSROOM:<br />50 METERS<br />1ST TRY2ND TRY<br />BEST MARK IN THE CLASSROOM:<br />