1. IES CLARA CAMPOAMOR
NAME AND SURNAME: Clara Trujillo Santos –Olmo
WORKSHEET
ATHLETICS
Physical Education 2º ESO

2. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health
state.
NAME AND SURNAME: ClaraTrujiillo Santos Olmo
INITIAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
2.000 9 vueltas
VO2 máx. (ml/kg./min.)
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
2.500
22,351 *Distance - 11,288
SPEED
TIME IN 50 METER SG
10.12
FINAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
2.500 1.2.3.4.5.6.7.8.9 vueltas
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
10.06
VO2 máx. (ml/kg./min.)
22,351 *Distance - 11,288
2.500

3. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health state.
NAME AND SURNAME:
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
2.5
PUSH-UP IN 30 SECONDS
PUSH-UP
 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
22
FLEXIBILITY
SPAGAT
CENTIMETERS
 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
0
BEND DEEP YOUR TRUNK
 WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
21
FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
3
PUSH-UP IN 30 SECONDS
PUSH-UP
 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
25
FLEXIBILITY
SPAGAT
 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
 WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
0
CENTIMETERS
24

6. WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME: Clara Trujillo
800 meters
1st try
TIME
DISTANCE
240 meters
ST
1 LAP
1.10

7. 2ND LAP
240 meters
1.16
3RD LAP
240 meters
1.30
TOTAL 3.56
800 meters
2nd try
TIME
DISTANCE
240 meters
ST
1 LAP
1.20
240 meters
2ND LAP
1.28
240 meters
3RD LAP
1.35
TOTAL
WORLD RECORD
PERSONAL MARK
0.30
1.12
WORKSHEET
WORKSHEET
“THROWING EVENTS”
HAMMER
TRYS
METERS
1ST
2ND
3RD
4TH
20
18
21
24
3.58

8. DISCUS
TRYS
METERS
1ST9
2ND
3RD
10
10
SHOT PUT
TRYS
1ST
2ND
3RD
METERS
10
10
11
4TH
5TH
6TH
JABALIN
TRYS
METERS
1ST
2ND
3RD
4TH
5TH
6TH
11
12
10
14
WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS
1ST
1m
2ND
3RD
1.20 m
1.20m
METERS

9. SCISSORS JUMP
TRYS
METERS
1ST
2ND
3RD
1
1
1
TRYS
METERS
1ST
2ND
3RD
18
20
16
TRYS
METERS
LONG JUMP
TRIPLE JUMP
1ST
2ND
3RD
1
1.3
1.5

10. WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
NAME AND SURNAME:
200 METERS
1ST TRY
2ND TRY
35
32
BEST MARK IN THE CLASSROOM:
Victor y Nerea
100 METERS
1ST TRY
2ND TRY
21
23
BEST MARK IN THE CLASSROOM:
Victor y Nerea
50 METERS
1ST TRY
2ND TRY
12.50
10
BEST MARK IN THE CLASSROOM:
Victor y Nerrea