1. IES CLARA CAMPOAMOR
WORKSHEET
ATHLETICS
Physical Education 2º
ESO
!
!

2. !
!
!

3. !
WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
! It is not an exam and we only intend you to know your
Note:
health state.
NAME AND SURNAME: CARMEN MURILLO GARCÍA
!
!
!
INITIAL TEST:
ENDURANCE/STAMINA
!
COOPER TEST
Wrong
DISTANCE:
!1.600 m.!2.100 m.
Normal
!1.900 m.!2.500 m.
Good
!
22,351 * Distance - 11,288
!2.100 m.!2.750 m.
Excellent
VO2 máx. (ml/kg./min.)
!2.450 m.!3.000 m.
!
SPEED
TIME IN 50 METER SG
!
FINAL TEST:
ENDURANCE/STAMINA
!
COOPER TEST
Wrong
DISTANCE:
!1.600 m.!2.100 m.
VO2 máx. (ml/kg./min.)
!
22,351 * Distance - 11,288

4. !
Normal
!1.900 m.!2.500 m.
Good
!2.100 m.!2.750 m.
Excellent
22,351 * Distance - 11,288
!2.450 m.!3.000 m.
!
SPEED
TIME IN 50 METER SG
!
!
WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical
skills, for that you must be sincere with your marks.
! It is not an exam and we only intend you to know your health
Note:
state.
!
NAME AND SURNAME: CARMEN MURILLO
!
!
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
! WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5;
EXCELLENT: 7
! WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT:
8
PUSH-UP IN 30 SECONDS
!
FLEXIBILITY
!
PUSH-UP
! WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:
25
! WRONG =18 . ; NORMAL =23 ; GOOD=28 ;
EXCELLENT:32
SPAGAT
!
!
WRONG =40 .; NORMAL =30 ;GOOG=20 ;
EXCELLENT: 10
! WRONG =50 ; NORMAL = 40 ;GOOD=
30 ;EXCELLENT: 20
CENTIMETERS

5. !
BEND DEEP YOUR TRUNK
CENTIMETERS
! WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT
45:
! WRONG = 15. ; NORMAL = 22;GOOD=
30;EXCELLENT: 40
FINAL TEST
STRENGTH
!
MEDICINAL BALL THROW 3 KG
METERS YOU GET
! WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5;
EXCELLENT: 7
! WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT:
8
PUSH-UP IN 30 SECONDS
!
FLEXIBILITY
!
PUSH-UP
! WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:
25
! WRONG =18 . ; NORMAL =23 ; GOOD=28 ;
EXCELLENT:32
SPAGAT
!
!
CENTIMETERS
=40 .; NORMAL =30 ;GOOG=20 ;
EXCELLENT: 10
! WRONG =50 ; NORMAL = 40 ;GOOD=
30 ;EXCELLENT: 20
!
WRONG
BEND DEEP YOUR TRUNK
CENTIMETERS
! WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT
45:
! WRONG = 15. ; NORMAL = 22;GOOD=
30;EXCELLENT: 40
!
!
WORKSHEET
WARM UP
!
WARM
UP
RU
NN
IN
G
EXERCISES
1.
2.
3.
4.
5.
6.
7.
8.
!
DRAWS

6. ST
RE
TC
HI
N
G
JO
IN
T
M
OB
ILI
TY
1.
2.
3.
4.
5.
6.
7.
8.
SP
EC
IFI
C
PA
RT
!
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
!
!
!
WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME: CARMEN MURILLO
!
!
800 meters

7. 1st try
!
TIME
DISTANCE
240 meters
1ST LAP
1:103
240 meters
2ND LAP
2:45
240 meters
3RD LAP
2:32
TOTAL
!
!
!
800 meters
2nd try
!
TIME
DISTANCE
240 meters
1ST LAP
240 meters
2ND LAP
240 meters
3RD LAP
TOTAL
!
!
!
!
!
!
!
!
!
!
PERSONAL MARK
WORKSHEET
ATHLETICS “TRACK FIELD”
!
NAME AND SURNAME:
1500 meters

8. !
!
!
!
!
!
TIME
DISTANCE
240 meters
1ST LAP
240 meters
2ND LAP
240 meters
3RD LAP
240 meters
4th LAP
240 meters
5th LAP
240 meters
6th LAP
TOTAL
!
!
!
!
!
!
!
!
!
!
WORLD RECORD
PERSONAL MARKS
3 MINUTES 26
SECONDS
!
WORKSHEET
“THROWING EVENTS”

9. !
!
HAMMER
TRYS
METERS
1ST
2ND
3RD
4TH
5TH
!
DISCUS
!
6TH
TRYS
METERS
1ST
2ND
3RD
4TH
5TH
!
! PUT
SHOT
!
6TH
TRYS
METERS

10. 1ST
2ND
3RD
4TH
5TH
!
!
JABALIN
!
6TH
TRYS
METERS
1ST
2ND
3RD
4TH
5TH
!
!
!
!
!
!
HIGH JUMP
!
!
FOSFURY FLOP
6TH
WORKSHEET
“JUMPING EVENTS”

11. TRYS
METERS
1ST
2ND
!
!
!
SCISSORS JUMP
!
3RD
TRYS
METERS
1ST
2ND
!
!
!
!
!
3RD
LONG JUMP
!
TRYS
1ST
2ND
!
!
TRIPLE JUMP
3RD
METERS

12. TRYS
METERS
1ST
2ND
3RD
!
!
!
!
!
!
!
!
WORKSHEET
ATHLETICS “TRACK FIELD”
NAME AND SURNAME:
200 & 100 & 50 meters
!
!
!
!
!
!
1ST TRY
2ND TRY

13. 200 METERS
!
!
!
!
!
!
BEST MARK IN THE CLASSROOM:
!
!
1ST TRY
2ND TRY
100 METERS
!
!
!
!
!
BEST MARK IN THE CLASSROOM:
!
1ST TRY
!
50 METERS
!
!
!
BEST MARK IN THE CLASSROOM:
2ND TRY