The most common mistakes women make with gestational diabetes diets!

1. Gestational Diabetes Diet Menu-3 Common
Mistakes
By Mathea Ford, RD/LD

2. Gestational Diabetes Diet Menu
Mistake Number 1
• Not measuring your food for portion size
– What to do instead : Plan out what you want
to eat throughout the day, and portion it out

3. Gestational Diabetes Diet Menu
Mistake # 2
• Not eating throughout the day and
skipping meals
– What to do instead: Get a meal pattern for an
entire day that shows the amount of calories
and carbohydrates

4. Gestational Diabetes Diet Menu
Mistake # 3
• Not having a plan for the day
– What to do instead: Use a meal pattern and
planner for the day

5. For more information:
• Check out our Website for more
informative articles
• Sign up for our free email list to get tips,
tricks and useful insight on meal planning
• http://www.gestationaldiabeticdiethq.com/