Fight Or Flight Response

Fight Or Flight Response
The Effect of Suffering on the Human Psyche
The Holocaust: A genocide in which six million Jews died, still remembered today as the single most grotesque massacre in human history. For most,
the concept of Hitler's rise to power, the building of his strength, and the process by which his orders were carried out remains an unimaginable
concept. In the mind, laws of morality don't bend. In looking at the Holocaust, one has to wonder how so many managed to break the rules of
humanity so quickly. The easiest answer questions the existence of ethical laws at all. Although others consider the vast majority who did not fall
victim to Hitler's power to simply be better people, a consensus of Germany pre–war reveals that they were not miniature bigots. ... Show more content
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According to some, a "conscience is a stronger" power than the human instincts that stayed put over years of evolution (Anonymous, "... Powerful
Motivator"). It is considered a "knowledge of ourselves, or awareness of moral principles... " (Giubilini, "Conscience"). Allegedly, all humans are
born with a sense of morality, or else how does the world turn 'round? But the truth is that the conscience is not something that anyone is born with.
Rather, "conscience will always require points of reference which can be acquired through education and moral training." (Berg, "What is Moral
Conscience?"). Inner integrity must be taught, for children do not know how the world functions. If a conscience is not taught, it may not exist at all.
For Alfons Heck, Hitler Youth leader, his ethical side diminished under the weight of his high position in the ranks. "It was astonishing how fast these
kids grew up under such tremendous pressure," (Ayer et al. 113) says he. As the adolescents in the army bonded over wartime struggles and mass
death, it could be said that members of the Hitler Youth had their morals worn away by those that reigned over them in an effort to further the Nazi
cause. Furthermore, in the Nazi party, many felt that the conscience didn't exist. Hitler himself said,"Conscience is a Jewish invention, it is a
blemish..." (Rauschning et al.
... Get more on HelpWriting.net ...

Response To The Sympathetic Nervous System
Stage1– Alarm stage is the immediate response to the stressor. This immediate response will result in a person's sympathetic nervous system being
stimulated. The stimulation of the person's sympathetic nervous system is characterized by the increase in one's heart rate, blood pressure, and
respirations. This reaction is also known as a fight or flight response when adrenaline is released in a person body which stimulates the sympathetic
nervous system. This stage gives us the strength to fight off a threat. Stage 2–Resistence stage is where the pituitary gland stops the secretion of
hormons that were responsible for the fight or flight response. After the first response resources remain moblisezed and we begin to cope with the
stressor. Stage

Tyuu
Stress is something all people experience from time to time. Anything that poses a threat or challenge to ones' well–being is stress. It can affect you
mentally and physically. Stress can be beneficial or atrocious to ones' health. Stress can emerge in many different forms from school, work, and divorce.
Stress can also make a person feel frustrated, angry, sad, nervous, anxious and even hopeless at times. Stress is the way the body responds to a threat
or challenge. This response is known as fight or flight response telling the body to either to fight or get away from immediate danger. Fight or flight
response is based on the sympathetic nervous system responding. The body produces larger quantities of chemicals cortisol, adrenaline and ... Show
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Fatigue and overwork stress is caused a person over expending their energy or working too hard without rest. It can also be caused by not knowing
how to manage time well and not know when to relax or not.
Stress can take a large toll on the body. It can affect ones' thoughts, feelings, body, and behavior. Having a lot of stress can cause the immune
system to not work properly resulting in illness. This can lead to headaches, stomach aches, heart and sleeping problems. If stress continues it can
also eventually lead to death. Your mood is another factor that can be affected by stress. Stress can affect a person mood by making one feel
irritability, anger, restlessness, sadness or depression. This can make a person not want to talk to anyone or lash out on one someone for no apparent
reason. Behavior can also be affected by stress. Stress can cause an individual's behavior to change and become abnormal. It may cause a person not to
eat which can result in anorexia or overeating resulting in obesity. A usually leveled headed well–mannered person might become randomly aggressive
and have angry outburst if under enough stress.
There are many factors that can lead to stress; the way you deal with it can determine how it will affect you. Stress can be a good or bad thing
depending on the amount of stress a person has. It can make you more alert, sharpen senses and

Stress And The Human Brain
When we encounter a threat that we feel we do not have the resources to deal with, a stimulus known as stressors are released and as a result, makes
us stressed. These stressors activate the stress–response system which sends a cascade of biological events thus releasing the stress hormones known
as adrenaline and cortisol. The hormones cause our body to go into a 'Flight or Fight' mode and can affect us either positively or negatively. By going
into flight or fight mode our blood pressure, breathing, and heart rate increases meanwhile there is a decrease in digestive activity and the liver
produces more glucose for energy. The topic of stress is a very popular area of study for those interested in human sciences. In particular, stress is often
viewed through the scopes of a Psychologist, Sociologist and an Anthropologist.
The Psychologist 's perspective revolves around relations between stress and the human brain. One of the questions they might ask would be if an
individual can be born with stress. The answer is sometimes but not often. Researches at the University of Edinburgh found that mother's wombs and
babies brains contain a chemical protecting them from a mother 's stress. However, if this chemical is unavailable, then the mothers are potentially
exposing their unborn babies to stress. The study also discovered that the babies exposed to stress in the womb tend to be more susceptible to anxiety
and depression. A psychologist may also be interested in studying

Post-Traumatic Stress Issues
Stress can be caused by: Personal issues such as: Health – complications from a current illness, aging, diagnosis of a new disease, relationships –
Problems between members of your family or household, personal beliefs – religious or political beliefs, emotional problems – Mental health disorders
like depression, unable to express emotions, life changes – job loss, death of a loved one, moving house, sending children to university, divorce, getting
married and money – financial difficulty like debt, providing for your family.
Social issues such as:
Occupation – conflict from a job, heavy workload, working long hours, and discrimination – race, ethnicity, gender, or sexual orientation and
environment – crime and safety issues.
Traumatic experiences –life threatening situations or abuse may result in long–term stress in many cases it causes post–traumatic stress disorder
(PTSD).
You can get recurring stress such as financial problems that could make a person constantly worry about their family's needs or short term stress
which could be something small such as worrying about your child forgetting his lunch at home. Physical stress could be tension on your body such
as the weight of a heavy school bag on a young child's back or stress caused from ... Show more content on Helpwriting.net ...
The nervous system is activated, releasing hormones that prepare the body to take off or fight. This is called the "fight or flight" response. Your
body's heartbeat speeds up, your rate of breathing increases, muscles are tense, and you start to sweat. This is short–term and temporary (acute stress),
and usually your body recovers quickly. Long term stress, when stress stays activated for 'n long period (chronic stress), can lead to serious health
problems. The constant rush of stress hormones will wear your body down, causing it to age quicker and be more prone to illnesses. When stress is
not properly addressed it can lead to serious health

Relationship Between Stress, Anxiety and Phobias
Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy In order to
understand the relationship between stress, anxiety, habits and phobias, it is necessary to first define what each one is and how it might affect
individuals. Stress could be defined as a normal physiological response by the body to situations or stimuli which the brain perceives as dangerous or
threatening to the body. The body is a complex system and over time developed a way of responding that was designed to keep us safe. Our
subconscious mind is alert for anything that might threaten our well being and when the brain perceives a threat a physiological response occurs that
prepares us... Show more content on Helpwriting.net ...
Anxiety is therefore closely tied in with stress as a response to a perceived threat. Anxiety is something everyone experiences from time to time;
perhaps before a job interview, hospital operation or whilst waiting for very important news. Anxiety is related to the stress response of fight or flight .
Whilst this response is useful for protection against physical dangers, it's not likely to be useful where the perceived threat relates to something such as
a driving test or a public speaking engagement other than to makes us try to avoid the situation. Anxiety can be triggered by a number of factors. A past
experience that we found unpleasant or associate with uncomfortable feelings, may create anxiety about it happening again in the future. We also learn
ways of responding to stresses from our parents and due to the environment we grew up in. Signs and symptoms of anxiety include for example,
churning stomach, muscle tension, headaches, palpitations, sweating, heightened alertness, inability to relax and irritability. According to Mind , the
mental health charity, long term anxiety is bad for health, weakening the immune system, lowering resistance to infection and increasing the risk of
serious health

Automatic Response To Stress Essay
Psychological and physical well–being and the overall quality of life are under a constant threat of stress and thus, psychological and medical sciences
have long been concerned with studying stress response. Cox (1979) claimed that because of the poor understanding and defining it, the concept of
stress tends to be rather elusive. The term, "stress", commonly describes any physchological or physical alteration that deranges the organism's
homeostasis (or balance). This essay reviews some of the biological factors involved in stress and it has been organized in the following way. The
paper begins by briefly introducing the concept of stress. It will then go on to discus and describe the automatic response (fight or flight reaction), ...
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The trouble begins when multiple life incidents hit us all at once and this is because during periods of dramatic changes, individuals are more
vulnerable to stress (Jones & Bright, 2001). Therefore, stress has got the ability to activate pretty every system within the body, however, through a
rather rudimentary mechanism which lies within the cellular level (Shreedhar et al., 2010).
Humans experience similar dramatic physiological stress responses as other species. That is to say, the physique response to a stressor prepares the
body for rapid physical action (fight or flight). More rarely, as Rudinger (1988) argue, sitting paralysed by fear may constitute another response to
stress. The fight or flee stress response involve extremely rapid, virtually immediate, changes within the muscular systems and organs (Pinel, 2006).
When the sense organs (of hearing or sight) receive the "alarm signal" they instantly pass it to the brain. Then the brain sends messages to the muscles
and organs and therefore, muscles contract, often very abruptly. If the state of alertness is prolonged, muscle activity and tension remain high in order
to prepare the body of reacting quickly to any subsequent stimuli. In a fight or flight situation, heart rate changes. Furthermore, there are a series of
chain reactions. The first thing that happens is that the heart starts to beat faster in order to pump a copious supply of blood to the essential

Acute Stress Response
Abstract
People deal with stressful situations differently. However, there is an obvious fear when someone suddenly encounters a frightening situation. The
acute stress response is a sudden reaction of the body prompted by a psychological disturbance over a short period. Most psychologists refer to the
condition as the fight–or–flight response. When a person experiences a sudden physical or mental scare, the response is very fast. A person might
decide to fight back the terrifying element or to run away, which signifies the flight aspect of the response (Lee, 2004). By 1920, few people understand
this concept until Walter Cannon tried to establish the reason why an adrenaline rush occurs when an individual encounters a distressing situation....
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Once the mind records such a situation, remembrances and flashbacks become automatic. There are people who should not revisit a place that reminds
them of the situation. Ordinarily, people with traumatic stress disorder often remember an encounter by revisiting the place of the incidence. On the
other hand, people with acute stress response react in the same way even when they imaging that the fear factor is around them during a particular
time. The condition automatically increases the heart beat and the blood pressure when an individual associates a scenario with the distressing
condition (Fink, 2000). Some people go to the extent of vomiting or increasing body temperatures because certain images or objects cause fear in
them. The people suffering from acute stress response are likely to expect the outcomes of an action before engaging in an activity. Largely, this
response is normal, but there are people who sweat and shake before going through the exercise because they fear the outcome of the activity. There is
an element of associating the past with the present, which generates fear while increasing

Describing all Phobias, but Particularly Coulrophobia and...
Introduction In this paper I will be describing phobias and fear, but more specifically coulrophobia (the fear of clowns) and Monophobia (the fear of
being alone). I also will describe possible causes of phobias, the history of phobias, how fear is helpful in small amounts, what fear does to someone
and how to defeat it. Fear is present in all people but some more than others and I would like to know why. The definition of a phobia is "an extreme or
irrational fear of or aversion to something". Phobias are never simple and often do not have a simple answers or cures, but there are ways of dealing
with phobias. There are some treatments that can help you get over your fears. Phobias are not easy to get into without getting into very ... Show more
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you muscles also tighten up to allow you to run or fight with all your energy without getting a cramp or pulling a muscle. Being afraid is a natural way
that our bodies prepare ourselves to make quick decisions and react upon these decisions without taking an excessive amount of time. There are other
changes that also occurs when someone is experiencing fear, especially large amounts. The brain is very complex and has more than one hundred
billion nerve cells which are all an intricate network in themselves. These cells create communications which is everything we sense, think, or do.
Some of these communications lead to conscious thought and action, but others produce autonomic responses. when you are experiencing fear, your
reactions are almost completely automatic so you don't even know it is happening until it has. There are many parts of the brain than can be linked to
experiencing or reacting to fear but the main parts responsible are: The Thalamus, the Sensory Cortex, the Hippocampus, the Amygdala and the
Hypothalamus. The Thalamus decides where new sensory data should be sent (eyes, ears, mouth or skin.) The Sensory Cortex Interprets sensory data
and the Hippocampus stores and retrieves memories regarding the topic or situation to form a context. The Amygdala is much like the Hippocampus in
the way that it stores traumatic memories, but it also recognises threats and determines emotions. The Hypothalamus is the last and final responder. The

Narrative Reflection Paper 1
August 2003, at 0600 in As Sadiyah, Iraq. My unit Charlie Company, 2nd Battalion, 8th Infantry Regiment, 4th Infantry Division, was preparing
for a logistical convoy to Forward Operating Base (FOB) in Al Mugadaiyah, Iraq that was 35 miles away. It was 110 degrees as we loaded the weapons,
conducted radio checks, and prepared to leave our FOB we received an emergency call requesting assistance. As we came across a bridge that we
crossed almost daily, there was a hole the size of a door on the right side, scorch marks from the explosion. When we pulled into the area of hostile
contact, there was four High Mobility Multipurpose Military Vehicle (HMMWV). Laying on the ground outside one vehicle was a young Soldier, as I
approached as the Medic... Show more content on Helpwriting.net ...
The first is the Alarm stage this is when the body initiate the body's fight or flight response, this releases adrenaline and cortisol. During this phase your
pulse rate is elevate, increasing blood flow to the brain, prepares the muskoskeletal system to fight or run. The second phase is the resistance stage, this
is when the body's stress level has been reduced and the body commences to repair damaged tissues, conversely in this stage we are easily more
acceptable to injuries, and emotional weaknesses. The third stage is the exhaustion stage, the body no longer has the ability to fight the stress, and this
is the point when the body is in stress overload. According to Wade & Tavris, (2017) "persistent stress depletes the body of energy, thereby increasing
vulnerability to physical problems and illness." (p. 396).
It has also been observed that our biological responses are short, these adaptive responses assit our bodies in responding to stress. According to Wade &
Tavris, (2017) the hypothalmus initiates the fight or flight response, releasing epinephren and norepinephren. The hypothalmus also activates the
adrenal glands to release cortisol.
Extended activation of the stress response can jeopardize our body's homeostasis, resulting in dysregulation as well as a change in cortisol levels.
Cortisol's has a direct influence on our immune system leading to chronic

Examples Of Fight Response In Extremely Loud And...
Sachi Sharma
Ms. Richter
Period 6 GB English 1
26 March 2018
"Fight or Flight Response: The Armor He Wears"
Succeeding the untimely events of 9/11, Jonathan Foer's novel, Extremely Loud and Incredibly Close, follows the life of Oskar Schell, a young boy
experiencing trauma from his father's calamitous death. The catastrophe, which prompts Oskar to embark on a transformative journey, parallels the
accident that left his grandfather, Thomas Schell Sr., mute. These events also adversely affect Oskar, as he exhibits a variation of the fight response by
building armour around himself, hiding his true feelings. This internal imbroglio culminates when Oskar sees a photo of an unidentified man falling
off of the World Trade Center, invoking the presence... Show more content on Helpwriting.net ...
"I want to stop inventing. If I could know how he died, exactly how he died, I wouldn't have to invent him dying inside an elevator that was stuck
between floors...There are so many different ways to die, and I just need to know which was his" (Foer 257). Oskar longs to know what really
happened to his Dad, because he is tired of wearing his armor, even being willing to compromise who he is, inventing, just to find out the truth. The
Falling Man photo gives Oskar a sense of relief, thinking highly of his father, because he died trying. "Life is scarier than death" (Foer 322). The
Grandfather takes the letters he writes every day and dumps them all into his son's empty coffin, finally feeling as if the messages had been
delivered. Because of his original flight response, he ended up losing his son for a lifetime, but seeing the photo of the Falling Man helped him
realize that life is scary, but if there's only one chance to live it, then live it right. "I made the only choice I could have made," the woman answers. "I
would have never made the choice not to know" (Junod 18). Thomas ended up returning out of curiosity, and Oskar stops inventing to inquire about his
dad's death. This curiosity leads them both to the photo of the Falling Man, where they learn to appreciate the time they had with Thomas Jr. Their
flight or fight response almost ruined any chance of closure

Fight Or Flight Theory
There are three different theories that are used when talking about how we react to stress through the physiological aspect or the psychological
aspect. The first is part of the physiological aspect of stress called the Cannon Fight or Flight theory which was proposed in 1914. Fight or Flight
response is a physiological stress response that evolved to help organisms to survive immediate danger. The theory states that when an organism, human
being or animal, faces imminent danger (acute stressor) the body arouses quickly and is ready to act via two different systems. They are the
sympathetic nervous system and the endocrine system. The sympathetic nervous system stimulates the adrenal medulla which is part of the endocrine
system and is the region that produces the hormones such as adrenaline and noradrenaline. These hormones increase heart rate, blood flow, and glucose
levels to prepare the body for an emergency. This response from the body suggests that the body knows how to protect itself and reach homeostasis.
These two systems work together to either fight against the danger or flight away from the danger. Lord, King and Pfister in 1976 studied the Fight or
Flight response in animals through a very unethical study. They administered chemicals on male hooded Wistar rats which inhibited the
neurotransmitters from functioning normally. This made it very difficult for the rats to escape an electric shock. The results of the study suggest that
the Flight or Fight response

Nervous Systems : The Nervous System Essay
So, the sympathetic nervous system sets off a reaction and it "causes your adrenal glands to release large amounts of adrenaline" (ibid.). You may feel
the sudden jolt with an accompanying "feeling of dread and terror." It is not in your imagination! A lower level stress does this in the body too. Let's
continue.
"Within seconds, the excess adrenaline can cause:
1) your heart to race,
2) your respiration to become rapid and shallow,
3) profuse sweating,
4) trembling and shaking, and
5) cold hands and feet." (ibid.).
Your sympathetic nervous system also produces muscle contractions. This is the freeze part of fight and flight. It can lead you to experience strong
contractions in your chest or throat and feeling like you can 't breathe.
"Other reactions caused by the sympathetic nervous system include excess release of stomach acid, inhibition of digestion, release of red blood cells
by the spleen, release of stored–up sugar by the liver, increase in metabolic rate, and dilation of the pupils." (ibid.).
When I first read this years ago, I instantly thought migraine attack. So, you might experience an extreme flush of adrenaline and you might not. But
don't be fooled, the body prepares for each attack and this places stress on the body.
On a smaller level the hypothalamic в€’ pituitary в€’
adrenal gland also known as the HPA axis controls the stress response. Thehypothalamus, in the
brain, regulates basic bodily functions like: stress, body temperature, hunger, sleep and

Dealing with Stress
There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work,
family, children, parents, finances, and health–to name just a few. These demands are frequently referred to as "stressors" and achieving a balance is
"stressful." But multiple demands on our time and energy are a part of everyone's life. Stress is not how many demands you have in your life, but
rather how you and your body respond to these demands. For some, racing to meet a tight deadline or complete a long "ToDo" list can be positive and
energizing. It's important to learn what stress is, at what point it becomes harmful, and options for how you can respond to it. Finding the right balance is
... Show more content on Helpwriting.net ...
Your time is valuable. Do not waste it taking on projects that are unlikely to be successful or trying to influence things that you cannot change.
Balance your personal and professional priorities. Evaluate each dimension of your life separately–––family, career, friends, hobbies–––and identify the
key priorities in each dimension. Learn the difference between what you need and what you want. Make sure that priorities from each dimension are at
the top of your list.
Learn To Manage and Respond To Your Stressors
Everyone has stressors in their lives even with good time management and organizational skills. You can learn how to have a respond to stressors with
a healthy response and how to avoid the uncomfortable feelings associated with stress or anxiety.
Change Your Attitude
You have control over whether you have a positive or negative attitude on life events. While your attitude may seem like a core part of your
personality, you can take steps to changing your perspective.
Visualize success for "stressful" events and activities. This helps you mentally prepare for the event with positive, effective self–talk. Think ahead to
the outcome and to the sense of accomplishment that you will feel when you achieve your goal.
Challenge yourself to see the positive. View crises or problems as opportunities or learning experiences and eliminate negative self–talk. Don't allow
yourself to feel like a victim of a project

Fight Or Flight Response Research Paper
Fight or Flight Have you ever heard of the "Fight or Flight Response" and had no clue what it was? Well I can inform you on what it is and the
effects that it has on the nervous system. The "fight or flight" response is a reaction that occurs in response to an attack or threat to survival which
causes you to fight for your life or flight for your life. It's when the adrenal glands release epinephrine (adrenaline) and norepinephrine (noradrenaline)
in response to a possible threat. A perfect example of a fight or flight response is me against a tiger. Even though I have the option to fight or flight, if
I am standing toe to toe with an angry, hungry tiger I have no chance in winning the fight. I have an opportunity to make a run for it (flight),

The Death Of The Red Death By Edgar Allan Poe
Prince Prospero in Masque of the Red Death written by Edgar Allan Poe is a Prince of his kingdom who escapes and eludes the Red Death
sweeping throughout his kingdom killing all it comes into contact with. Prospero 's fight or flight reaction, a built in mechanism inside all humans
and his reaction to fear of his own death ultimately lead to his downfall and instead of keeping him alive prove unable to beat the elutable and all
mighty red death. Picture a scenario where you are put to the test to see your own flight or fight reaction, you and a few friends are on the train
chatting about everyone's most embarrassing moments. All of a sudden, someone comes from the other train car and yells, "Someone has a gun on the
train!" This scenario... Show more content on Helpwriting.net ...
In Prospero 's case in Masque of the Red Death Prince Prospero, was faced with the threat of survival, surviving the Red Death, a plague sweeping his
kingdom killing all it comes into contact with. To produce thefight–or–flight response, the hypothalamus activates two systems: the sympathetic
nervous system and the adrenal–cortical system. The sympathetic nervous system uses nerve pathways to initiate reactions in the body, and the
adrenal–cortical system uses the bloodstream. The combined effects of these two systems are the fight–or–flight response.When the hypothalamus tells
the sympathetic nervous system to kick into gear, the overall effect is that the body speeds up, tenses up and becomes generally very alert. If there 's a
burglar at the door, you 're going to have to take action fast. The sympathetic nervous system sends out impulses to glands and smooth muscles and tells
the adrenal medulla to release epinephrine and norepinephrine into the bloodstream. These "stress hormones" cause several changes in the body,
including an increase in heart rate and blood pressure.At the same time, the hypothalamus releases corticotropin–releasing factor into the pituitary
gland, activating the adrenal–cortical system. The pituitary gland secretes the hormone ACTH (adrenocorticotropic hormone). ACTH moves through
the bloodstream and ultimately arrives at the adrenal cortex, where it activates the release of approximately thirty different

Response To Fear Research Paper
Fear is a survival mechanism. Our brains are able to detect when there is a source of stress that might be a threat, it then activates a series of events
that enable us to be ready to fight or escape. This reaction is scientifically known as "fight or flight." When stress activates that part of the brain, known
as amygdala region, it overrides conscious thought which allows the brain to contribute all of its energy into facing the threat.
Most people are scared of what can hurt them such as heights, wild animals, spiders, etc. One of our body's response to fear, is to create chilling
goosebumps, which makes the hair on your arms stand up. This is actually a mechanism that our ancestors adopted. They were covered in hair, so
when they were

The Fight Or Flight Response
One of the oldest forms of survival is the fight or flight response. Numerous examples of outrageous feats performed by people can be found, but the
most pure form can be found in those who still use it daily, and actually use it for survival. Animals utilize their fight or flight response to survive in
nature, where a delay or lapse in judgement could result in their death.
The fight or flight response is a complex response that affects a great deal of the body. Initially, a signal travels to the brain, to which the amygdala
responds. The amygdala sends a nerve impulse to the hypothalamus, which sends a chemical signal to the pituitary gland. The pituitary gland then
releases a hormone that travels to the adrenal gland, along with the nerve impulse from the hypothalamus. Within the adrenal gland, the impulse
initiates the release of epinephrine and adrenaline, which affect various cell types. Inside the adrenal gland, the adrenal cells are affected by the
presence of the hormone and activate the G protein complex. This complex stimulates adenylate cyclase, which converts ATP into cAMP. cAMP
activates the protein Kinase A, or PKA, which releases catalytic subunits. These subunits travel to the mitochondrial membrane and activate the
steroidogenic acute regulatory protein. This protein mediates importing cholesterol into the mitochondria, which uses enzymes to convert the
cholesterol into 17–OH–pregnenolone. The pregnenolone is then released to the endoplasmic reticulum,

Fight Or Flight Response Theory
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. "There is a very great
variety as to the degree of fear and trouble that persons are exercised with before they obtain any comfortable evidence of pardon and acceptance with
God." Fear is something that can result into a persons reaction or inaction. An example of this is Fight or flight this was first described in the 1920s by
American physiologist Walter Cannon.The fight–or–flight response, or the acute stress response, refers to a physiological reaction that occurs in the
presence of something that is terrifying, either mentally or physically. The response is triggered by the release of hormones that prepare your body to
either stay and deal with a threat or to run away to safety.The fight–or–flight response realized that a chain of rapidly occurring reactions inside the
body helped to mobilize the body's resources to deal with threatening circumstances.Today the fight–or–flight response is recognized as part of the first
stage of Hans Selye's general adaptation syndrome, a theory describing the stress response.
Though fear is a negative emotion the concept of the use of fear can be both negative and positive in its relationship to society. Fear is usually a ... Show
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A few seconds of elevated heart rate is common before feeling a sense of pride, infatuation, love and maternal love. From an evolutionary perspective,
the emotion of fear protected humans from predators and other threats to the survival of the species. So it is no wonder that certain dangers evoke that
emotion, since fear helps protect you and is therefore adaptive, functional, and necessary. However, there is another important aspect of emotions to
consider that, in the case of fear, may be important to decision–making as well as

Senior Speech Research Paper
Lucas Allara
DeHart
Ms. Jones
9 September 2016
Senior Speech
On April 9, 1982 in Anthony Vincent Cavallo II, a teenager at that time, has jacked up his 1964 Chevy Impala in the driveway to work on its
suspension in Lawrenceville, Georgia. After he removed the rear suspension spring, the jack slipped away leaving Anthony clamped between the top
of the rear wheel and the top of the fender of a 3,340 – 3,895 pound car. His 50 year old mother Angela, who was 5–foot–8 and just barely over 120 lbs
rushed to his aid. In this moment she experienced the "fight or flight" situation and the adrenaline set in. She was able to lift the car that weighed 30
times more than she did, nearly six inches off the ground for five minutes, allowing her son to fight his ... Show more content on Helpwriting.net ...
It is normally produced by both the adrenal glands and certain neurons. It is commonly used as a medicine in a number of conditions such as cardiac
arrest, anaphylaxis, and superficial bleeding. It plays an important role in the fight–or–flight response by increasing blood flow to muscles, output of the
heart, pupil dilation, and blood sugar. The fight–or–flight response is a physiological reaction that occurs in response to a perceived harmful event,
attack, or threat to survival. In a stressful situation you feel your heart start racing and your hands start to sweat. This triggers the fight–or–flight
response which opens up the adrenal medulla gland in response to your nervous system. Epinephrine is then released into your system to prepare you
for danger. It triggers the blood vessels to contract to re–direct blood toward major muscle groups, including the heart and lungs. While this process
occurs the ability for ones' body to feel pain decreases and strength and performance increases. Which is why some people are able to keep running or
moving even after they have been injured. After the situation has been dealt with the adrenaline will last up to an

Walter Cannons: The Fight Or Flight Response
Have you ever been in a situation when you thought you were going to be attacked or where you thought your life was in danger? You likely
either ran away from the threat or fought the threat off. If you have been in this type of situation, you have possibly experienced the fight or flight
response. The fight or flight response discovered in the early 1900s, triggers bodily changes and can be very beneficial to your survival, but in
today's world, it can also be very harmful to you if you do not know how to manage stress. The fight or flight response was discovered by Walter
Cannon. He was an American psychologist, professor, and chairman of the Department of Physiology at Harvard Medical School. According to the
article, Walter Cannon's Fight or Flight Response, it states that "in 1915, he coined the term fight or flight... The flight–or–flight response (also called
the fight, flight, freeze, or fawn response [in PTSD], hyperarousal, or the acute stress response) is a physiological reaction that occurs in response to a
perceived harmful event, attack, or threat to survival" (Walter). Walter Cannon discovered what your body does when under high amounts of stress.
The fight or flight response occurs... Show more content on Helpwriting.net ...
In the article, The Fight or Flight Response, it states, "the natural conclusion of fight or flight is vigorous physical activity. When we exercise, we
metabolize excessive stress hormones, restoring our body and mind to a calmer, more relaxed state" (Fight). You do not need to exercise for an hour
each day. Any form of activity where you begin to sweat will help prevent the excessive buildup of stress hormones. Even just doing simple activities
like 30–70 push ups, 30–70 sit ups, or 40–80 jumping jacks. The more exercise you do, the less stressed you will feel. If you cannot or do not want to
exercise, then you could also just relax. If you are feeling stressed, take a deep breath and

"Being fearless doesn 't mean being hundred percent without fear, it 's being terrified but still deciding to jump anyway". Fear triggers the "fight or
flight" response which is a survival mechanism that occurs in the brain that instinctively tells humans and animals to either escape or engage in life
threatening or stressful situations. Through the "fight or flight" response, you choose to either prevail or back down from threatening yet "scary"
situations such as speaking in front of a crowd, taking a major test, talking to your crush, or even competing in the ring. Being fearless is defined as a
person 's openness to accept difficult challenges, their ability to generate positive and uplifting thoughts, and willingness and... Show more content on
Helpwriting.net ...
Despite my uncertainty and concern, I decided to accept the fight because I believe that regardless of not knowing the possible outcome of obstacles in
life , I should never back down but instead remain positive, embrace the challenge, and focus consistently on my intense martial arts training in
preparation for the fight.
As time passed, before you know it fight night was just a few days out and I felt ready yet unprepared, but the thought of winning and having that
medal around my neck kept me striving for greatness. One of the most important aspects of overcoming fear is maintaining positive and inspiring
thoughts when encountering problems throughout life. From training vigorously, eating a clean diet, and getting enough rest, I still felt mentally
unprepared for the challenging fight to come. My coaches and teammates notice how tense I became overtime and asked me if there was anyway
they could assist me in easing my nerves but I was speechless. My head martial arts master, being Buddhist, decides to take my teammates and I to a
local temple to get prayer for upcoming fights. My head instructor, teammates, and I travelled to a temple in silver spring and once we enter the room
of worship, we faced a enormous statue of Buddha and received blessings from Buddhist monks for my fight and future life 's challenges. The wise
words and blessings from the monks from the

Fight Or Flight Response Papers
Have you ever been in a situation where you either ran away or fought it off? If you have then you have possibly experienced the fight or flight
response. The fight or flight response can be very beneficial to your survival, but in today's world it can also be very harmful to you.
Our fight or flight response originally protected us from saber tooth tigers (The Fight or Flight Response, paragraph 7). Today, most threats that we
encounter are not a threat to our survival. People are mostly worried about being late to work or school, phone's running out of power or even the gas
running out in your car. Nonetheless, these modern day threats trigger the activation of your fight or flight system as if your physical survival was
threatened. On a ... Show more content on Helpwriting.net ...
Remember that the natural conclusion of fight or flight is vigorous physical activity. When we exercise, we metabolize excessive stress
hormones–restoring our body and mind to a calmer, more relaxed state.
For the purpose of stress reduction and counteracting the fight or flight response, we do not need to exercise for 30 to 40 minutes. Any form of
activity where we "work up a sweat" for five minutes will effectively metabolize off–and prevent the excessive buildup of–stress hormones. Get down
and do 50 pushups, 50 sit–ups, jumping jacks, jump rope, run in place, run up and down the stairs, whatever. By exercising to the point of sweating, we
effectively counteract the ill effects of the fight of flight response, drawing it to its natural conclusion.
Sometimes when I'm upset, I close the door to my office, do 25 quick pushups, work up a light sweat, and return to work, clearer and calmer.
Frequent repetitions of short exercise are easy to fit into our busy schedules. For full cardiovascular fitness, longer periods of exercise do have
additional benefits, but for the purpose of stress reduction, mini–exercise sessions are practical, effective and

Is Stress A Bad Thing?
Firstly, let's debunk one myth: stress is not necessarily a bad thing. Without this brilliant ability to feel stress, humankind wouldn't have survived. Our
cavemen ancestors, for example, used the onset of stress to alert them to a potential danger.
Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix
of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions,
from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.
Through the release of hormones such as adrenaline, cortisol and norepinephrine, the caveman gained a rush of energy, which prepared him to either
fight the tiger or run away. That heart pounding, fast breathing sensation is the adrenaline; as well as a boost of energy, it enables us to focus our
attention so we can quickly respond to the situation.
In the modern world, the fight or flight mode can still help us survive dangerous situations, such as reacting swiftly to a person running in front of our
car by slamming on the brakes. The challenge is when our body goes into a state of stress in inappropriate situations. When blood flow is going only to
the most important muscles needed to fight or flee, brain function is minimized. This can lead to an inability to think straight, a state that is a great
hindrance in both our work and

Cause And Effect Essay About Stress
Have you ever wondered why you had a major breakout of acne on your face last week? That incident could be very likely caused a great deal of stress.
Stress is a physical response that many people deal with due to an overload of tension or straining. Stress is the body's response to specific situations,
and it affects a countless amount of people to this day. There are ways of dealing withstress and ways of preventing it too. Stress is part of everyday
life, and it is meant to be managed so that people can remain happy and healthy. There are numerous things to know about stress and what exactly
it is. Stress is originally a response from the body when the body is feeling attacked. When a person is under stress, the body will switch into a
"fight or flight" type of mode. When the body goes into "flight or fight" mode, it responds by releasing a mix of a variety of hormones and
chemicals. Some of the chemicals that the body may release include adrenaline, cortisol, and norepinephrine. These types of hormones and
chemicals are released in the intention of trying to prepare the body for physical action to the stress that it is undergoing. The hormones and
chemicals are released to respond to the situation that the person is being accustomed to. The situation represents the stress that the person is
dealing with at that point in time. There are a variety of different types of stress that a person may experience, and not all stress is necessarily bad
to experience. One of the types of stress is called acute stress. This type of stress is usually the most common that is dealt with today. This type of
stress is as common as a person brushing their teeth everyday. Acute stress takes place when the body reacts to a new challenge, event, or demand.
When this type of stress is being taken place, it will trigger the body to go into "fight or flight mode". Some examples that may be the cause of this
type of stress may include things like a fight with a close relative, pushing off homework to the very last minute, or waiting for a letter to see if you
got accepted to your dream college. Acute stress is not always necessarily bad or considered "negative". A person can also experience acute from
things like

Fight-Or-Flight Responses
You Only Have Two Options, Which Will Determine Your Fate? "Part of me wants to go up and profess every part of my heart and soul for the world
to see. Part of me wants to run now, never look back, and create a new identity." Fear drives a fight–or–flight response. It is a natural instinct that helps
us become more alert when there is a potential threat. We either get away from it, or fight against it. For a girl in terror, a country in defense, and
refugees in war, making a choice when fear is involved will direct one action, or the other. Fight–or–flight responses can be influenced off factors of the
situation. For example, let's say a girl walks into her bathroom. All is well until she discovers a rattlesnake at her feet. Does she stomp on the snake's
head, or does she make a run for it? If she has sandals on, there is little chance that she will stomp on the snake and make a run for it, but if she has
steel–toe boots on, she might be feeling a little more courageous. This is how the fight–or flight response works and is the most common reaction to
fear. Luckily, she has steel–toe boots and the rattlesnake is now a weak opponent, making it easier for her to become victorious. Maybe we should get
more serious. Instead of a reptile in a house, say there are terrorists in a country. ... Show more content on Helpwriting.net ...
Fear can be managed based off of the situation and how it changes. There are times when fighting against fear is a great solution, such as battling
against a snake when odds are in your favor, or fighting against terrorists with great strength, and there are other times when leaving the situation is the
only way to have a successful ending, like fleeing your own country until it is safe. Either way, Fight–or–flight is the only two paths to any outcome
when involved with fear. How will it determine your

Case with Coleen Colombo and Colleagues Resisting Mortgage...
Week 5 Case Discussion
Explain if the "fight–or–flight" response is evident in this case. * In the case with Coleen Colombo and colleagues resisting mortgage fraud there is
evident of fight or flight present. When our fight or flight system is activated, we tend to perceive everything in our environment as a possible threat to
our survival. By its very nature, the fight or flight system bypasses our rational mind–where our more well thought out beliefs exist–and moves us into
"attack" mode. This state of alert causes us to perceive almost everything in our world as a possible threat to our survival. As such, we tend to see
everyone and everything as a possible enemy. Like airport security during a terrorist threat, we are on the ... Show more content on Helpwriting.net ...
If we didn't, we would have no need to communicate: something like extrasensory perception would take its place. The following anecdote is a
reminder of how our thoughts, assumptions and perceptions shape our own realities. As stated in the reading the head of the maintenance
department explained the reason for inefficiency of the company was due to the lack of qualified maintenance people in the area. * Cultural
barriers exist when we join a group and wish to remain in it, sooner or later we need to adopt the behavior patterns of the group. These are the
behaviors that the groups accept as signs of belonging. As stated in the reading once an employee had five breakdown reports, he or she was taken
off the machine and given a lower paying job. Some of the managers don't believe that this is a productive practice but goes along with it because has
become the culture of the company with the previous vice president. * Interpersonal barriers exist when closeness is the aim of interpersonal contact
where there is a high level of honesty and acceptance of yourself and others. As stated in the reading nobody knew that Ellen bohn were hired until he
showed up at the plant. The security guard didn't even know who he was during his arrival at the plant.
Explain how these barriers might be removed. * More specifically, communication influences the effectiveness of the hiring and training of employees,
motivation of employees, providing daily instructions,

Emotional Hijacking Research Paper
Emotional hijacking is the body's natural defense mechanism, it is what triggers the "fight or flight" response during a survival situation but it is
also what triggers the protective system during less threatening situations that can either lead to over or under reacting to the conflict. One trigger
that I have noticed that has caused an over reactive response for me is road rage. When I am cut off or stuck behind people that choose to drive
slow in the fast lane but refuse to move over to allow me by I began driving more aggressively. One strategy that I have tried to use to help me with
this is leaving a little earlier than normal so that I am not rushed for time. Another trigger that I have is over reacting when I feel I have been treated

Fight Or Flight Response-The Body's Automative Force
"aha moments" Ch.2 The science of stress Fight or Flight response– The body's automative response anytime we percieve a threat or danger. The
response to danger will give us intense speed to out run the danger or a surge of aderline to fight the know threat in o rder to survive.In repsonse to
the "fight or flight", in previous years flight was my inital repsonse to threatahing situations. I can recal a time I was walking to a class from my car
and noticed a crowd of students with fear on their faces running in my direcetion. Before, I could identify the threat my heart began racing, my
breathing short and shallow and I remember the thought that passed my mind was "Run". I turned around and starting running in the other direction, I
turned

The Fight-Or-Flight Response
The fight–or–flight response is a very important reaction of the human body. It can help us decide whether a situation is suitable to fight back or flee
for safety. In many ways the fight–or–flight response can be useful in a stressful setting that would be difficult to decide for ourselves. Think of it as a
bodyguard, it protects you when your body is faced with a risky situation. Likewise, it can tell your brain if a setting is too dangerous to fight in and
would be better to just run. The fight–or–flight response is a real thing and not an excuse to act cowardly in dangerous situations. Studies have proven
extensive research done by Walter Cannon on the autonomic nervous system and noticeable side effects such as: the chills, increased ... Show more
content on Helpwriting.net ...
There are many symptoms associated with the physiological responses of the fight–or–flight including dilation of pupils, increased and more rapid
heart rate, and acceleration in the respiratory system. The fight–or–flight response is a very important and crucial response both mentally and
physically that is a building block for the human body. Without it, humans may not be as adapted to the dangerous and stressful environment we call
our world. Finally, to summarize the steps of the fight–or–flight response. First, a threat or stimuli are perceived by the retina and signals are sent to the
brain. Next, the brain processes the signals and determines whether the threat is real. Then, the adrenal medulla is sent synapses from the cerebrum and
secretes a liquid with high levels of adrenaline called epinephrine. After that, the secreted adrenaline is mixed with glucose. Next, the adrenaline and
glucose are rushed throughout the bloodstream and to the muscles. The muscles then tense up and are given an extra boost of strength and speed.
Lastly, the muscles are used to either fight or

Thirty-Eight Who Saw Murder Didn T Call The Police, By...
When humans experience excessive stress, whether from internal worry or an external circumstance, stimulus occurs and triggers a reaction called the
"fight or flight" response. This response is built into our brains and is designed to protect us from bodily harm, preparing our body for running or
fighting. Throughout Lord of the Flies by William Golding, The Destructors by Graham Greene, and the article Thirty–Eight Who Saw Murder Didn't
Call the Police by Martin Gansberg, both ideas of fight or flight are displayed. When faced with a tremendously stressful situation, those who have
qualities of a leader tend to fight, addressing the problem directly and heading straight in. Those with a follower mentality tend to take flight, freezing
up and... Show more content on Helpwriting.net ...
The mental debate that goes on within Jack's head, is whether or not he should listen to reason and let his fear keep him grounded. "The inner
voice of reason" tries to stop Jack from trudging forward into the feared danger, but he could hear "Piggy [...] calling him a kid," which in turn
added this additional pressure to fight instead of listening to his gut instinct to run away (Golding 122). Followers like Piggy, put Jack's role as
leader to the test. Despite his evident fear, Jack chooses to fight instead of take flight because of his perceived leadership character. Similarly, in
The Destructors, Trevor or "T," rises as a new leader within the gang that he joins. In the beginning of the short story, T suggests that the gang
break into Old Misery's house and tear it down from the inside. At first, the boys are skeptical and wonder about whether "[they'd] go to jug" for
committing such a crime, but T reassures them that his plan is foolproof through the "intensity" in his voice (Greene 4). Since T gives off a
confident impression in his words, a sense of validity, the boys agree to follow through with the plan. Eventually, even Blackie acknowledges "the end
of his leadership" and succeeds his position as leader of the group to T (Greene 5). When the gang is

Every day there are people who struggle to survive and there are those who wish for nothing more than to die. It seems uncanny that someone would
rather die than to live but under certain circumstance death would seem the best option. When there are wars in countries, incurable illnesses,
financial or familial troubles people can't seem to fix, or the insufferable bullying from peers, death to some is an escape, it is the only way out. But
to so many others the many struggles humans face are just hurdles they must overcome to survive. What would lead a person to want to survive
despite unfavorable circumstances, such as oppression, racism, a bad government? Maybe it is because they have hope for a better future or they find
their purpose... Show more content on Helpwriting.net ...
There is more to it than just our natural instincts to survive.
Big Boy's Fight for Survival During the time of racial segregation in the United States, African Americans were perceived as a threat to the white mans
power "one Southern State after another raised the cry against 'negro domination' and proclaimed there was an 'unwritten law' that justified any means
to resist it" (Wells) this law had many people killed. As a prominent opponent of lynching in the United States, Ida B. Wells wrote a speech entitled
"Lynch Law in America". As anAfrican American woman herself, Wells saw the true brutality her people faced because of the unwritten law. The
lynchings caused by the unwritten law "represents the cool, calculating deliberation of intelligent people who openly avow that there is an 'unwritten
law' that justifies them in putting human beings to death without complaint under oath, without trial by jury, without opportunity to make defense, and
without right of appeal." (Wells). White people committing the killings saw their acts as justifiable because they were white and more powerful than
Blacks. During the Jim Crow era when racial segregation was enforced in the South, there were numerous lynchings happening to Black men, women
and children. African Americans have had a though life here in America between trying to survive during slavery and trying to survive as free people.
Their struggles are no secret, the amount of heartache and

Meaning And Coping Of Stress
The meaning, effects, and coping of stress
"Stress is a state of mental, emotional strain, or tension resulting from adverse or very demanding circumstances." (Webster) Stress can be explained as
when people are experiencing difficulties in handling situations that they are lacking abilities or knowledge on how to deal with. Stress is the body's
way of responding to a demand or threat. These situations that cause stress are called stressors. Some stressors can be a death of a loved one,
divorce, and other physically and mentally demanding situations. When we are feeling stressed the heart beats faster, pupils dilate, muscles tense up,
and the body releases adrenaline. Stress can be good or bad. Stress can be a positive reinforcement causing people to be aware of surroundings and
circumstances. Stress can also be helpful, in certain situations it can give someone a little "push" by giving energy or alertness. There are two main
different types of stress that have different causes and effects, which are called eustress and distress.
Eustress is the good kind of stress. Without eustress, we would not be prepared to deal with excitement and/or challenge in our lives. Eustress
encourages our success and achievements. A person can feel eustress when excited and there is no threat or fear. People will also feel eustress when
they are being motivated to complete a task. An example of eustress is studying for final exams, practicing before a basketball game, and doing your
best

The Crucible Flight Analysis
Fight or Flight: The Psychology of Fear "Ultimately, no good can come from this type of decision–making. Fear prompts retreat. It is the antipode to
progress. Just when we need new ideas most, everyone is seized up in fear, trying to prevent losing what we have left" (Berns). Fear can be defined
as a biochemical, emotional, and physical response to something negative or thrill situation. Most individuals have a negative reaction to fear
causing them to obtain the physical response of "fight or flight" in face of fear or avoiding anything that causes fear altogether. The characters in
The Crucible all reacted to the witch trials differently and that most likely was because of how afraid they were of the accusations. If someone
was more fearful of the possibility that some people were witches then they were more likely to want them in jail or hung opposed to if they were
not that fearful. The research question that is being explored in this essay is "What role does fear play in individuals' decision making in Arthur
Miller's The Crucible?" Fear can have a huge role in an individual's decision making process. Many people make different decisions when they are
afraid or scared of something than they normally would. In the article Fear: The Highly Potent Effect Fear Has on Decision Making, the author states,
"When you are overcome with fear or panic and have to make a decision, one of two things happen: You're frozen by your fear, so you cannot think or
act rationally you react

Stress and Eustress: Adult Nurse and Mental Health Nursing
The psychologist's approach stress and define it as a bodily response to demands, physically and emotionally; the behavioural response to events that
are threatening and challenging to a person. According to Hans Seyle (1956), he states that stress is 'the nonspecific response of the body to any
demands'. The eustress is also used to describe stress as arousing and exciting. For example a nurse would use stress in order to perform well. It might
be true suffering from stress which is unbearable, unpleasant and may cause ill health, Barttlett (1998). In this case you can experience symptoms like
emotional, cognitive, behaviour and physical. So distress is more important than eustress in some jobs such as adult nurse and mental health nursing.
Freud's (1856–1939), he state that, conscious 'current thoughts' is that the mind is also considered in stress and it is untangible and scientific.
The relevance of this is the environmental factors of stressors according to Cardwell and Flannagan (2005). These are events, experiences or
environmental stimuli that causes stress to an individual, such as lack of control, daily hassles, unpredictability, life events and pressures from work
which may affect some individual's health when they are long–lasting and highly disruptive or seen as uncontrollable. However, stress has no definite
definition, but much of the studies today give praise to Hans Selye (1956), who carried out the pioneered research on the subject of stress on

The Highly Potent Effect Fear Has On Decision Making In...
"Ultimately, no good can come from this type of decision–making. Fear prompts retreat. It is the antipode to progress. Just when we need new ideas
most, everyone is seized up in fear, trying to prevent losing what we have left" (Berns). Fear can be defined as a biochemical, emotional, and
physical response to something negative or thrill situation. Most individuals have a negative reaction to fear causing them to obtain the physical
response of "fight or flight" in face of fear or avoiding anything that causes fear altogether. The characters in The Crucible all reacted to the witch
trials differently and that most likely was because of how afraid they were of the accusations. If someone was more fearful of the possibility that
some people were witches then they were more likely to want them in jail or hung opposed to if they were not that fearful. The research question
that is being explored in this essay is "What role does fear play in individuals' decision making in Arthur Miller's The Crucible?" In other words, fear
can affect how one reacts to certain situations and it can cause them to make different decisions than they normally would. Fear can have a huge role
in an individual's decision making process. Many people make different decisions when they are afraid or scared of something than they normally
would. In the article Fear: The Highly Potent Effect Fear Has on Decision Making, the author states, "When you are overcome with fear or panic and
have to make a

Coping Strategies, Coping Inventory, Self Regulation And...
Coping Strategies, Coping Inventory, Self–Regulation and Resilience in Regards to Anxiety or Stress on an Athletic Trainer What is stress? Hans
Selye was the one who coined the word "stress". Selye defined "stress" as a non–specific response of the body to any form of demand for change. Just
as the way Selye defined it, stress is the way the body responds to any type of demand. Stress can be caused by both bad and good experiences.
When a person feels stressed by something occurring around him, his body reacts by realizing certain chemicals into the blood. Such chemicals give
the person more strength an energy that can be a good thing if physical danger is what causes his stress. Though, it can also be a bad thing is his
stress is response to an emotional thing as there would be no outlet for such extra strength and energy. Stress Responses Stress is majorly is a physical
response. When the individual is under stress, his body perceives that it under pressure (attack) and consequently switches to flight or fight mode,
producing various chemical and hormones such as norepinephrine, cortisol, and adrenaline to prepare body to become active for physical action. This
triggers various reactions such blood moves to muscles to close down unnecessary functions of the body like digestion, muscles tighten, break quickens,
senses become more focused, blood pressure increases, and heart beats faster. Such physical changes increase stamina and strength, speed

Analysis Of The Book ' Fahrenheit 451 '
In the novel Fahrenheit 451 the main character Guy Montag hides forbidden books in his house; consequently, he is caught by the chief firefighter,
Beatty. Without really thinking about his actions, Guy burns Beatty alive out of fear of being caught. Near the end of 1984 we are shown protagonist
Winston in a weak, frightened stage because of the repeated torture inflicted upon him. This causes him to spill every last secret he has to his
torturers, and when they show him his worst fear, he actually caves completely and betrays his love in hopes that he will be spared. The topic of fear
is important because it is an instinctive emotion that is ingrained into everyone's brain. It helps in keeping the mind sharp in order to stay alive. The
topic of torture is important because it is a big problem in the US and other parts of the world. It is an awful thing and it's important that it's not
overlooked. This report focuses on how people react when faced with fear or torture and will address the following: how torture affects the brain, the
fight or flight response, and the complexity of fear.
Torture and the Brain
Torture is commonly practiced all over the world, but most notably in the GuantГЎnamo bay detention center in Cuba. It is most commonly used on
prisoners of war to obtain useful enemy information, but it is not limited to that as it is practiced in normal prisons and jails. After experiencing
torture, people don't possess the same mindset. These (cruel ) sessions of

The Potential Effects Of Stress And Trauma
THE POTENTIAL EFFECTS OF STRESS AND TRAUMA IN PILOT PERFORMANCE
Stress has potential to influence the performance of an individual. The degree of stress correlates with the degree of arousal in a high pressure situation,
which can eustress or impair an individual's performance (Pignata, 2016). The flight deck of an aircraft is a complex operating environment with
demand for high performance between automated and human interfaces. Exposure to these high levels of external and internal occupational (Blouin,
2014) stressors has underlying effect on the operational performance of professional pilots both in the immediate and prolonged circumstances. Stress
and trauma education for especially training pilots is important to highlight the potential effects of physical, physiological and psychological stressors
to manage pressure and optimise pilot performance of aviation safety.
The Federal Aviation Administration(FAA), (2012) defines stress "as the sum of biological responses to any adverse interplay of physical, mental,
emotional, internal or external stimuli which potentially disrupts the natural balance of the body." There are three main components of stress; stress
stimuli, processing systems and stress response (Pignata, 2016). Stress consists of two categories: acute and chronic (FAA, 2012). Acute stress is the
primitive flight or fight response to immediately perceived threats. In response to the apparent stressor, the Sympathetic Nervous System (SNS),
adrenaline and

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